Pomegranates, raw vs Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pomegranates, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Pomegranates 83
Apple juice 46
Proteínas (g)
Pomegranates 1.67
Apple juice 0.100
Carbohidratos (g)
Pomegranates 18.7
Apple juice 11.3
Grasas (g)
Pomegranates 1.17
Apple juice 0.130
Fibra (g)
Pomegranates 4.00
Apple juice 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Pomegranates, raw — 1.67g vs 0.100g por 100g.
¿Cuál tiene menos calorías?
Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 83 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pomegranates, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pomegranates | Apple juice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 83 kcal | 46 kcal | +80% |
| Macronutrients | |||
| Agua | 77.9 g | 88.2 g | -12% |
| Proteína | 1.67 g | 0.100 g | +1570% |
| Lípidos totales (grasa) | 1.17 g | 0.130 g | +800% |
| Carbohidratos, por diferencia | 18.7 g | 11.3 g | +65% |
| Fibra dietética total | 4.00 g | 0.200 g | +1900% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.120 g | 0.022 g | +445% |
| ácidos grasos, monoinsaturados totales | 0.093 g | 0.006 g | +1450% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 10.2 mg | 38.5 mg | -74% |
| Thiamin (Vitamin B1) | 0.067 mg | 0.021 mg | +219% |
| Riboflavin (Vitamin B2) | 0.053 mg | 0.017 mg | +212% |
| Niacin (Vitamin B3) | 0.293 mg | 0.073 mg | +301% |
| Pantothenic acid (Vitamin B5) | 0.377 mg | 0.049 mg | +669% |
| Vitamin B-6 — Pyridoxine | 0.075 mg | 0.018 mg | +317% |
| Biotin (Vitamin B7) | 38.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 7.60 mg | 1.80 mg | +322% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.600 mg | 0.010 mg | +5900% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 10.0 mg | 8.00 mg | +25% |
| hierro, Fe | 0.300 mg | 0.120 mg | +150% |
| magnesio, Mg | 12.0 mg | 5.00 mg | +140% |
| fósforo, P | 36.0 mg | 7.00 mg | +414% |
| potasio, K | 236 mg | 101 mg | +134% |
| sodio, Na | 3.00 mg | 4.00 mg | -25% |
| zinc, Zn | 0.350 mg | 0.020 mg | +1650% |
| cobre, Cu | 0.158 mg | 0.012 mg | +1217% |
| manganeso, Mn | 0.119 mg | 0.074 mg | +61% |
| selenio, Se | 0.500 ug | 0.100 ug | +400% |
| Other Nutrients | |||
| Energía | 346 kj | 191 kj | +81% |
| Ceniza | 0.530 g | 0.230 g | +130% |
| azúcares totales | 13.7 g | 9.62 g | +42% |
| Sacarosa | — | 1.26 g | |
| Glucosa | — | 2.63 g | |
| Fructosa | — | 5.73 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| fluoruro, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 38.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 38.0 ug | 0 ug | |
| betaína | — | 0.100 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 1.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 16.0 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 16.4 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.006 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.006 g | 0.001 g | +500% |
| SFA 16:0 (Palmitic acid) | 0.070 g | 0.018 g | +289% |
| SFA 18:0 (Stearic acid) | 0.038 g | 0.002 g | +1800% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.077 g | 0.005 g | +1440% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.079 g | 0.039 g | +103% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.079 g | 0.033 g | +139% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.007 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| estigmasterol | 0 mg | — | |
| campesterol | 1.00 mg | — | |
| beta-sitosterol | 4.00 mg | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| dímeros de proantocianidinas | 0.290 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 0 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0.080 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0.160 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0.400 mg | — | |
| (+)-Galocatequina | 0.170 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.