Pomegranates, raw vs Broadbeans, immature seeds, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Broadbeans, immature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Pomegranates 83
Broadbeans 72
Proteínas (g)
Pomegranates 1.67
Broadbeans 5.60
Carbohidratos (g)
Pomegranates 18.7
Broadbeans 11.7
Grasas (g)
Pomegranates 1.17
Broadbeans 0.600
Fibra (g)
Pomegranates 4.00
Broadbeans 4.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Broadbeans, immature seeds, raw — 5.60g vs 1.67g por 100g.
¿Cuál tiene menos calorías?
Broadbeans, immature seeds, raw — 72 vs 83 kcal por 100g.
¿Cuál es más denso en nutrientes?
Broadbeans, immature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pomegranates | Broadbeans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 83 kcal | 72 kcal | +15% |
| Macronutrients | |||
| Agua | 77.9 g | 81.0 g | -4% |
| Proteína | 1.67 g | 5.60 g | -70% |
| Lípidos totales (grasa) | 1.17 g | 0.600 g | +95% |
| Carbohidratos, por diferencia | 18.7 g | 11.7 g | +60% |
| Fibra dietética total | 4.00 g | 4.20 g | -5% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.120 g | 0.138 g | -13% |
| ácidos grasos, monoinsaturados totales | 0.093 g | 0.017 g | +447% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 10.2 mg | 33.0 mg | -69% |
| Thiamin (Vitamin B1) | 0.067 mg | 0.170 mg | -61% |
| Riboflavin (Vitamin B2) | 0.053 mg | 0.110 mg | -52% |
| Niacin (Vitamin B3) | 0.293 mg | 1.50 mg | -80% |
| Pantothenic acid (Vitamin B5) | 0.377 mg | 0.086 mg | +338% |
| Vitamin B-6 — Pyridoxine | 0.075 mg | 0.038 mg | +97% |
| Biotin (Vitamin B7) | 38.0 ug | 96.0 ug | -60% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 7.60 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 18.0 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.600 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 10.0 mg | 22.0 mg | -55% |
| hierro, Fe | 0.300 mg | 1.90 mg | -84% |
| magnesio, Mg | 12.0 mg | 38.0 mg | -68% |
| fósforo, P | 36.0 mg | 95.0 mg | -62% |
| potasio, K | 236 mg | 250 mg | -6% |
| sodio, Na | 3.00 mg | 50.0 mg | -94% |
| zinc, Zn | 0.350 mg | 0.580 mg | -40% |
| cobre, Cu | 0.158 mg | 0.074 mg | +114% |
| manganeso, Mn | 0.119 mg | 0.320 mg | -63% |
| selenio, Se | 0.500 ug | 1.20 ug | -58% |
| Other Nutrients | |||
| Energía | 346 kj | 301 kj | +15% |
| Ceniza | 0.530 g | 1.10 g | -52% |
| azúcares totales | 13.7 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 38.0 ug | 96.0 ug | -60% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 38.0 ug | 96.0 ug | -60% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 350 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 16.4 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.006 g | — | |
| SFA 14:0 (Myristic acid) | 0.006 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.070 g | 0.121 g | -42% |
| SFA 18:0 (Stearic acid) | 0.038 g | 0.017 g | +124% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.077 g | 0.017 g | +353% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.079 g | 0.310 g | -75% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.079 g | 0.120 g | -34% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.189 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| estigmasterol | 0 mg | — | |
| campesterol | 1.00 mg | — | |
| beta-sitosterol | 4.00 mg | — | |
| Tryptophan (EAA) | — | 0.056 g | |
| Threonine (EAA) | — | 0.208 g | |
| Isoleucine (EAA, BCAA) | — | 0.251 g | |
| Leucine (EAA, BCAA) | — | 0.432 g | |
| Lysine (EAA) | — | 0.366 g | |
| Methionine (EAA) | — | 0.043 g | |
| Cystine (conditionally essential) | — | 0.077 g | |
| Phenylalanine (EAA) | — | 0.228 g | |
| Tyrosine (conditionally essential) | — | 0.196 g | |
| Valine (EAA, BCAA) | — | 0.274 g | |
| Arginine (conditionally essential) | — | 0.463 g | |
| Histidine (EAA) | — | 0.134 g | |
| alanina | — | 0.228 g | |
| ácido aspártico | — | 0.631 g | |
| ácido glutámico | — | 0.855 g | |
| Glycine (conditionally essential) | — | 0.230 g | |
| Proline (conditionally essential) | — | 0.252 g | |
| serina | — | 0.246 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0 mg | 0 mg | = |
| genisteína | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 0.290 mg | 91.8 mg | -100% |
| trímeros de proantocianidinas | 0 mg | 21.7 mg | -100% |
| apigenina | 0 mg | 0 mg | = |
| luteolina | 0 mg | 0 mg | = |
| kaempferol | 0 mg | 0 mg | = |
| miricetina | 0 mg | 2.60 mg | -100% |
| quercetina | 0 mg | 2.00 mg | -100% |
| Flavonoids | |||
| (-)-epicatequina | 0.080 mg | 29.0 mg | -100% |
| (-)-Epicatequina 3-galato | 0 mg | 0 mg | = |
| (-)-epigalocatequina | 0.160 mg | 15.5 mg | -99% |
| (-)-Epigalocatequina 3-galato | 0 mg | 0 mg | = |
| (+)-catequina | 0.400 mg | 14.3 mg | -97% |
| (+)-Galocatequina | 0.170 mg | 4.15 mg | -96% |
| Isoflavones | |||
| isoflavonas totales | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.