Popcorn, microwave, regular (butter) flavor, made with palm oil vs Glutino, Gluten Free Wafers, Lemon Flavored
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Popcorn, microwave, regular (butter) flavor, made with palm oil es más alto en más vitaminas y minerales
Calorías (kcal)
Popcorn 535
Glutino 515
Proteínas (g)
Popcorn 8.38
Glutino 0
Carbohidratos (g)
Popcorn 57.3
Glutino 74.4
Grasas (g)
Popcorn 30.2
Glutino 24.2
Fibra (g)
Popcorn 10.0
Glutino 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Popcorn, microwave, regular (butter) flavor, made with palm oil — 8.38g vs 0g por 100g.
¿Cuál tiene menos calorías?
Glutino, Gluten Free Wafers, Lemon Flavored — 515 vs 535 kcal por 100g.
¿Cuál es más denso en nutrientes?
Popcorn, microwave, regular (butter) flavor, made with palm oil puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Popcorn | Glutino | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 535 kcal | 515 kcal | +4% |
| Macronutrients | |||
| Agua | 0.900 g | 1.12 g | -20% |
| Proteína | 8.38 g | 0 g | |
| Lípidos totales (grasa) | 30.2 g | 24.2 g | +25% |
| Carbohidratos, por diferencia | 57.3 g | 74.4 g | -23% |
| Fibra dietética total | 10.0 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 14.6 g | 10.5 g | +39% |
| ácidos grasos, monoinsaturados totales | 10.5 g | 8.31 g | +27% |
| ácidos grasos, trans totales | 0.853 g | 0.043 g | +1884% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.047 mg | 0.045 mg | +4% |
| Riboflavin (Vitamin B2) | 0.060 mg | 0.074 mg | -19% |
| Niacin (Vitamin B3) | 1.62 mg | 0.065 mg | +2385% |
| Pantothenic acid (Vitamin B5) | 0.201 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.310 mg | 0 mg | |
| Biotin (Vitamin B7) | 15.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 15.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 9.00 ug | — | |
| caroteno, beta | 50.0 ug | — | |
| caroteno, alfa | 6.00 ug | — | |
| vitamina E (alfa-tocoferol) | 2.91 mg | 3.12 mg | -7% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 23.0 mg | 9.00 mg | +156% |
| hierro, Fe | 2.06 mg | 0.180 mg | +1044% |
| magnesio, Mg | 110 mg | 3.00 mg | +3567% |
| fósforo, P | 275 mg | 39.0 mg | +605% |
| potasio, K | 393 mg | 36.0 mg | +992% |
| sodio, Na | 763 mg | 111 mg | +587% |
| zinc, Zn | 2.32 mg | 0.030 mg | +7633% |
| cobre, Cu | 0.204 mg | 0 mg | |
| manganeso, Mn | 0.772 mg | 0.019 mg | +3963% |
| selenio, Se | 5.90 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2237 kj | 2156 kj | +4% |
| Ceniza | 3.23 g | 0.300 g | +977% |
| azúcares totales | 0.300 g | 42.3 g | -99% |
| Sacarosa | 0.300 g | 42.3 g | -99% |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 45.5 g | 33.5 g | +35% |
| fluoruro, F | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 111 ug | — | |
| vitamina A, UI | 182 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1115 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.140 mg | 0.090 mg | +56% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 6.58 mg | 1.17 mg | +462% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.240 mg | 0.360 mg | -33% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 2.54 mg | 3.28 mg | -23% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.340 mg | 0.350 mg | -3% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 4.15 mg | 4.79 mg | -13% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 1.46 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 4.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0.003 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.001 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.013 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.030 g | 0.004 g | +650% |
| SFA 12:0 (Lauric acid) | 0.063 g | 0.070 g | -10% |
| SFA 14:0 (Myristic acid) | 0.298 g | 0.227 g | +31% |
| SFA 15:0 (Pentadecanoic acid) | 0.015 g | 0.010 g | +50% |
| SFA 16:0 (Palmitic acid) | 12.6 g | 9.12 g | +39% |
| SFA 17:0 (Margaric acid) | 0.030 g | 0.017 g | +76% |
| SFA 18:0 (Stearic acid) | 1.35 g | 0.939 g | +43% |
| SFA 20:0 (Arachidic acid) | 0.106 g | 0.077 g | +38% |
| SFA 22:0 (Behenic acid) | 0.022 g | 0.019 g | +16% |
| SFA 24:0 (Lignoceric acid) | 0.024 g | 0.015 g | +60% |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | 0.003 g | -67% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.042 g | 0.030 g | +40% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.042 g | 0.030 g | +40% |
| MUFA 17:1 (Heptadecenoic acid) | 0.007 g | 0.006 g | +17% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.273 g | 8.23 g | -97% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 8.22 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.052 g | 0.043 g | +21% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 4.12 g | 2.67 g | +54% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.10 g | 2.56 g | +61% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.51 g | 2.52 g | +39% |
| PUFA 18:2 CLA | 0.012 g | 0.006 g | +100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | 0.098 g | -88% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.088 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.012 g | 0.010 g | +20% |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0.002 g | -50% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | 0.007 g | -57% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.003 g | 0.007 g | -57% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | 0.004 g | +25% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.273 g | 0.014 g | +1850% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.273 g | 0.014 g | +1850% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.127 g | 0.029 g | +338% |
| ácidos grasos, trans-polienoico total | 0.127 g | 0.029 g | +338% |
| fitoesteroles | 0 mg | — | |
| estigmasterol | 0 mg | — | |
| campesterol | 0 mg | — | |
| beta-sitosterol | 0 mg | — | |
| Tryptophan (EAA) | 0.061 g | — | |
| Threonine (EAA) | 0.327 g | — | |
| Isoleucine (EAA, BCAA) | 0.312 g | — | |
| Leucine (EAA, BCAA) | 1.07 g | — | |
| Lysine (EAA) | 0.244 g | — | |
| Methionine (EAA) | 0.182 g | — | |
| Cystine (conditionally essential) | 0.157 g | — | |
| Phenylalanine (EAA) | 0.426 g | — | |
| Tyrosine (conditionally essential) | 0.353 g | — | |
| Valine (EAA, BCAA) | 0.439 g | — | |
| Arginine (conditionally essential) | 0.432 g | — | |
| Histidine (EAA) | 0.265 g | — | |
| alanina | 0.651 g | — | |
| ácido aspártico | 0.604 g | — | |
| ácido glutámico | 1.63 g | — | |
| Glycine (conditionally essential) | 0.356 g | — | |
| Proline (conditionally essential) | 0.758 g | — | |
| serina | 0.413 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.400 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.