POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs Chicken, skin (drumsticks and thighs), cooked, roasted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading es más alto en más vitaminas y minerales
Calorías (kcal)
POPEYES 293
Chicken 462
Proteínas (g)
POPEYES 20.4
Chicken 16.6
Carbohidratos (g)
POPEYES 9.84
Chicken 0
Grasas (g)
POPEYES 19.1
Chicken 44.0
Fibra (g)
POPEYES —
Chicken 0
Respuestas rápidas
¿Cuál tiene más proteínas?
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading — 20.4g vs 16.6g por 100g.
¿Cuál tiene menos calorías?
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading — 293 vs 462 kcal por 100g.
¿Cuál es más denso en nutrientes?
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | POPEYES | Chicken | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 293 kcal | 462 kcal | -37% |
| Macronutrients | |||
| Agua | 48.1 g | 39.5 g | +22% |
| Proteína | 20.4 g | 16.6 g | +23% |
| Lípidos totales (grasa) | 19.1 g | 44.0 g | -56% |
| Carbohidratos, por diferencia | 9.84 g | 0 g | |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.59 g | 12.1 g | -46% |
| ácidos grasos, monoinsaturados totales | 8.49 g | 19.2 g | -56% |
| ácidos grasos, trans totales | 0.535 g | 0.246 g | +117% |
| colesterol | 108 mg | 132 mg | -18% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.101 mg | 0.052 mg | +94% |
| Riboflavin (Vitamin B2) | 0.250 mg | 0.062 mg | +303% |
| Niacin (Vitamin B3) | 5.44 mg | 3.92 mg | +39% |
| Pantothenic acid (Vitamin B5) | 1.21 mg | 0.900 mg | +34% |
| Vitamin B-6 — Pyridoxine | 0.235 mg | 0.197 mg | +19% |
| Biotin (Vitamin B7) | — | 3.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 48.9 mg | |
| Vitamin B-12 — Cobalamin | 0.620 ug | 0.500 ug | +24% |
| vitamina A, RAE | — | 54.0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.230 mg | |
| vitamina D (D2 + D3) | — | 0.200 ug | |
| Minerals | |||
| calcio, Ca | 20.0 mg | 10.0 mg | +100% |
| hierro, Fe | 1.06 mg | 0.900 mg | +18% |
| magnesio, Mg | 22.0 mg | 16.0 mg | +38% |
| fósforo, P | 171 mg | 151 mg | +13% |
| potasio, K | 261 mg | 181 mg | +44% |
| sodio, Na | 588 mg | 85.0 mg | +592% |
| zinc, Zn | 1.76 mg | 0.860 mg | +105% |
| cobre, Cu | 0.074 mg | 0.045 mg | +64% |
| manganeso, Mn | 0.121 mg | 0.020 mg | +505% |
| selenio, Se | 27.9 ug | 17.4 ug | +60% |
| Other Nutrients | |||
| Energía | 1228 kj | 1934 kj | -37% |
| Ceniza | 2.44 g | 0.720 g | +239% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 3.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| betaína | — | 14.4 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 23.0 ug | 54.0 ug | -57% |
| Beta-carotene (Provitamin A) | — | 1.00 ug | |
| vitamina A, UI | — | 181 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 91.0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.130 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.050 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.130 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0.010 mg | |
| Vitamin D (D2 + D3 — total) | — | 6.00 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.200 ug | |
| Vitamin K1 — Phylloquinone | — | 0.500 ug | |
| SFA 4:0 (Butyric acid) | 0.003 g | 0.001 g | +200% |
| SFA 6:0 (Caproic acid) | 0.001 g | 0.001 g | = |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0.004 g | -25% |
| SFA 10:0 (Capric acid) | 0.008 g | 0.007 g | +14% |
| SFA 12:0 (Lauric acid) | 0.015 g | 0.023 g | -35% |
| SFA 14:0 (Myristic acid) | 0.306 g | 0.257 g | +19% |
| SFA 15:0 (Pentadecanoic acid) | 0.045 g | 0.031 g | +45% |
| SFA 16:0 (Palmitic acid) | 4.25 g | 9.56 g | -56% |
| SFA 17:0 (Margaric acid) | 0.103 g | 0.050 g | +106% |
| SFA 18:0 (Stearic acid) | 1.83 g | 2.15 g | -15% |
| SFA 20:0 (Arachidic acid) | 0.018 g | 0.029 g | -38% |
| SFA 22:0 (Behenic acid) | 0.007 g | 0.024 g | -71% |
| SFA 24:0 (Lignoceric acid) | 0.005 g | 0.003 g | +67% |
| MUFA 14:1 (Myristoleic acid) | 0.075 g | 0.094 g | -20% |
| MUFA 15:1 (Pentadecenoic acid) | 0.003 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.06 g | 2.82 g | -62% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 1.03 g | 2.80 g | -63% |
| MUFA 17:1 (Heptadecenoic acid) | 0.053 g | 0.040 g | +33% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.22 g | 16.0 g | -55% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.76 g | 15.8 g | -57% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.070 g | 0.253 g | -72% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.004 g | 0.005 g | -20% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | 0.005 g | -20% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.006 g | 0.001 g | +500% |
| ácidos grasos, poliinsaturados totales | 2.23 g | 8.79 g | -75% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.97 g | 8.06 g | -76% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.88 g | 7.93 g | -76% |
| PUFA 18:2 CLA | 0.042 g | 0.056 g | -25% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.113 g | 0.385 g | -71% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.093 g | 0.385 g | -76% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.019 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.003 g | 0.009 g | -67% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.017 g | 0.048 g | -65% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.030 g | 0.071 g | -58% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0.003 g | -67% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.029 g | 0.068 g | -57% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.062 g | 0.143 g | -57% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.008 g | -63% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.018 g | 0.032 g | -44% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | 0.015 g | -60% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0.007 g | -57% |
| ácidos grasos, trans-monoenoico total | 0.482 g | 0.165 g | +192% |
| TFA 16:1 t | 0.030 g | 0.020 g | +50% |
| TFA 18:1 t | 0.451 g | 0.144 g | +213% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.053 g | 0.081 g | -35% |
| ácidos grasos, trans-polienoico total | 0.053 g | 0.081 g | -35% |
| Tryptophan (EAA) | 0.156 g | 0.082 g | +90% |
| Threonine (EAA) | 0.674 g | 0.525 g | +28% |
| Isoleucine (EAA, BCAA) | 0.600 g | 0.469 g | +28% |
| Leucine (EAA, BCAA) | 1.25 g | 0.913 g | +36% |
| Lysine (EAA) | 0.887 g | 0.947 g | -6% |
| Methionine (EAA) | 0.296 g | 0.280 g | +6% |
| Cystine (conditionally essential) | 0.237 g | 0.138 g | +72% |
| Phenylalanine (EAA) | 0.782 g | 0.504 g | +55% |
| Tyrosine (conditionally essential) | 0.625 g | 0.392 g | +59% |
| Valine (EAA, BCAA) | 0.745 g | 0.590 g | +26% |
| Arginine (conditionally essential) | 1.16 g | 1.18 g | -2% |
| Histidine (EAA) | 0.487 g | 0.340 g | +43% |
| alanina | 1.16 g | 1.14 g | +2% |
| ácido aspártico | 1.39 g | 1.24 g | +12% |
| ácido glutámico | 4.78 g | 1.96 g | +143% |
| Glycine (conditionally essential) | 1.72 g | 2.13 g | -19% |
| Proline (conditionally essential) | 1.64 g | 1.26 g | +30% |
| serina | 0.796 g | 0.603 g | +32% |
| hidroxiprolina | 0.528 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.