POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading

Por 100g · Comida rápida · USDA SR Legacy

293

Calorías

20.4g

Proteínas

9.84g

Carbohidratos

19.1g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	293 kcal	—
Macronutrients
Agua	48.1 g	—
Proteína	20.4 g	41% (Alto)
Lípidos totales (grasa)	19.1 g	25% (Alto)
Carbohidratos, por diferencia	9.84 g	4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	6.59 g	33% (Alto)
ácidos grasos, monoinsaturados totales	8.49 g	—
ácidos grasos, trans totales	0.535 g	—
colesterol	108.0 mg	36% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.101 mg	8% (Bajo)
Riboflavin (Vitamin B2)	0.250 mg	19% (Moderado)
Niacin (Vitamin B3)	5.44 mg	34% (Alto)
Pantothenic acid (Vitamin B5)	1.21 mg	24% (Alto)
Vitamin B-6 — Pyridoxine	0.235 mg	14% (Moderado)
Vitamin B-12 — Cobalamin	0.620 ug	26% (Alto)
Minerals
calcio, Ca	20.0 mg	2% (Bajo)
hierro, Fe	1.06 mg	6% (Bajo)
magnesio, Mg	22.0 mg	5% (Bajo)
fósforo, P	171.0 mg	14% (Moderado)
potasio, K	261.0 mg	6% (Bajo)
sodio, Na	588.0 mg	26% (Alto)
zinc, Zn	1.76 mg	16% (Moderado)
cobre, Cu	0.074 mg	8% (Bajo)
manganeso, Mn	0.121 mg	5% (Bajo)
selenio, Se	27.9 ug	51% (Alto)
Other
Energía	1228.0 kj	—
Ceniza	2.44 g	—
retinol	23.0 ug	—
SFA 4:0 (Butyric acid)	0.003 g	—
SFA 6:0 (Caproic acid)	0.001 g	—
SFA 8:0 (Caprylic acid)	0.003 g	—
SFA 10:0 (Capric acid)	0.008 g	—
SFA 12:0 (Lauric acid)	0.015 g	—
SFA 14:0 (Myristic acid)	0.306 g	—
SFA 15:0 (Pentadecanoic acid)	0.045 g	—
SFA 16:0 (Palmitic acid)	4.25 g	—
SFA 17:0 (Margaric acid)	0.103 g	—
SFA 18:0 (Stearic acid)	1.83 g	—
SFA 20:0 (Arachidic acid)	0.018 g	—
SFA 22:0 (Behenic acid)	0.007 g	—
SFA 24:0 (Lignoceric acid)	0.005 g	—
MUFA 14:1 (Myristoleic acid)	0.075 g	—
MUFA 15:1 (Pentadecenoic acid)	0.003 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	1.06 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	1.03 g	—
MUFA 17:1 (Heptadecenoic acid)	0.053 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	7.22 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	6.76 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.070 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.004 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.004 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.006 g	—
ácidos grasos, poliinsaturados totales	2.23 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.97 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.88 g	—
PUFA 18:2 CLA	0.042 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.113 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.093 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.019 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.003 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.017 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.030 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.029 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.062 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.018 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.003 g	—
ácidos grasos, trans-monoenoico total	0.482 g	—
TFA 16:1 t	0.030 g	—
TFA 18:1 t	0.451 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.053 g	—
ácidos grasos, trans-polienoico total	0.053 g	—
Tryptophan (EAA)	0.156 g	—
Threonine (EAA)	0.674 g	—
Isoleucine (EAA, BCAA)	0.600 g	—
Leucine (EAA, BCAA)	1.25 g	—
Lysine (EAA)	0.887 g	—
Methionine (EAA)	0.296 g	—
Cystine (conditionally essential)	0.237 g	—
Phenylalanine (EAA)	0.782 g	—
Tyrosine (conditionally essential)	0.625 g	—
Valine (EAA, BCAA)	0.745 g	—
Arginine (conditionally essential)	1.16 g	—
Histidine (EAA)	0.487 g	—
alanina	1.16 g	—
ácido aspártico	1.39 g	—
ácido glutámico	4.78 g	—
Glycine (conditionally essential)	1.72 g	—
Proline (conditionally essential)	1.64 g	—
serina	0.796 g	—
hidroxiprolina	0.528 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.