POPEYES, Fried Chicken, Mild, Skin and Breading vs Chicken, skin (drumsticks and thighs), cooked, roasted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
POPEYES, Fried Chicken, Mild, Skin and Breading es más alto en más vitaminas y minerales
Calorías (kcal)
POPEYES 433
Chicken 462
Proteínas (g)
POPEYES 14.0
Chicken 16.6
Carbohidratos (g)
POPEYES 21.5
Chicken 0
Grasas (g)
POPEYES 32.3
Chicken 44.0
Fibra (g)
POPEYES 1.00
Chicken 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Chicken, skin (drumsticks and thighs), cooked, roasted — 16.6g vs 14.0g por 100g.
¿Cuál tiene menos calorías?
POPEYES, Fried Chicken, Mild, Skin and Breading — 433 vs 462 kcal por 100g.
¿Cuál es más denso en nutrientes?
POPEYES, Fried Chicken, Mild, Skin and Breading puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | POPEYES | Chicken | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 433 kcal | 462 kcal | -6% |
| Macronutrients | |||
| Agua | 29.6 g | 39.5 g | -25% |
| Proteína | 14.0 g | 16.6 g | -16% |
| Lípidos totales (grasa) | 32.3 g | 44.0 g | -27% |
| Carbohidratos, por diferencia | 21.5 g | 0 g | |
| Fibra dietética total | 1.00 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.8 g | 12.1 g | -3% |
| ácidos grasos, monoinsaturados totales | 14.2 g | 19.2 g | -26% |
| ácidos grasos, trans totales | 1.24 g | 0.246 g | +404% |
| colesterol | 82.0 mg | 132 mg | -38% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.165 mg | 0.052 mg | +217% |
| Riboflavin (Vitamin B2) | 0.283 mg | 0.062 mg | +356% |
| Niacin (Vitamin B3) | 5.35 mg | 3.92 mg | +37% |
| Pantothenic acid (Vitamin B5) | 0.740 mg | 0.900 mg | -18% |
| Vitamin B-6 — Pyridoxine | 0.107 mg | 0.197 mg | -46% |
| Biotin (Vitamin B7) | — | 3.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 48.9 mg | |
| Vitamin B-12 — Cobalamin | 0.380 ug | 0.500 ug | -24% |
| vitamina A, RAE | 25.0 ug | 54.0 ug | -54% |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.200 mg | 0.230 mg | -13% |
| vitamina D (D2 + D3) | — | 0.200 ug | |
| Minerals | |||
| calcio, Ca | 26.0 mg | 10.0 mg | +160% |
| hierro, Fe | 1.73 mg | 0.900 mg | +92% |
| magnesio, Mg | 19.0 mg | 16.0 mg | +19% |
| fósforo, P | 119 mg | 151 mg | -21% |
| potasio, K | 192 mg | 181 mg | +6% |
| sodio, Na | 769 mg | 85.0 mg | +805% |
| zinc, Zn | 0.670 mg | 0.860 mg | -22% |
| cobre, Cu | 0.069 mg | 0.045 mg | +53% |
| manganeso, Mn | 0.241 mg | 0.020 mg | +1105% |
| selenio, Se | 22.6 ug | 17.4 ug | +30% |
| Other Nutrients | |||
| Energía | 1811 kj | 1934 kj | -6% |
| Ceniza | 2.55 g | 0.720 g | +254% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 20.2 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 3.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| betaína | — | 14.4 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 25.0 ug | 54.0 ug | -54% |
| Beta-carotene (Provitamin A) | — | 1.00 ug | |
| vitamina A, UI | 84.0 IU | 181 IU | -54% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 91.0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.140 mg | 0.130 mg | +8% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.050 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.050 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.130 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.130 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin D (D2 + D3 — total) | — | 6.00 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.200 ug | |
| Vitamin K1 — Phylloquinone | — | 0.500 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.001 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.001 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.005 g | 0.004 g | +25% |
| SFA 10:0 (Capric acid) | 0.014 g | 0.007 g | +100% |
| SFA 12:0 (Lauric acid) | 0.022 g | 0.023 g | -4% |
| SFA 14:0 (Myristic acid) | 0.617 g | 0.257 g | +140% |
| SFA 15:0 (Pentadecanoic acid) | 0.099 g | 0.031 g | +219% |
| SFA 16:0 (Palmitic acid) | 7.00 g | 9.56 g | -27% |
| SFA 17:0 (Margaric acid) | 0.259 g | 0.050 g | +418% |
| SFA 18:0 (Stearic acid) | 3.68 g | 2.15 g | +71% |
| SFA 20:0 (Arachidic acid) | 0.033 g | 0.029 g | +14% |
| SFA 22:0 (Behenic acid) | 0.014 g | 0.024 g | -42% |
| SFA 24:0 (Lignoceric acid) | 0.005 g | 0.003 g | +67% |
| MUFA 14:1 (Myristoleic acid) | 0.167 g | 0.094 g | +78% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.35 g | 2.82 g | -52% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 1.27 g | 2.80 g | -54% |
| MUFA 17:1 (Heptadecenoic acid) | 0.150 g | 0.040 g | +275% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.3 g | 16.0 g | -23% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 11.3 g | 15.8 g | -29% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.144 g | 0.253 g | -43% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.004 g | 0.005 g | -20% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | 0.005 g | -20% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.005 g | 0.001 g | +400% |
| ácidos grasos, poliinsaturados totales | 3.09 g | 8.79 g | -65% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.80 g | 8.06 g | -65% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.59 g | 7.93 g | -67% |
| PUFA 18:2 CLA | 0.089 g | 0.056 g | +59% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.154 g | 0.385 g | -60% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.146 g | 0.385 g | -62% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.007 g | 0 g | |
| AGPI 18:3i | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.004 g | 0.009 g | -56% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.019 g | 0.048 g | -60% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.032 g | 0.071 g | -55% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | 0.003 g | -33% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.030 g | 0.068 g | -56% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.054 g | 0.143 g | -62% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0.008 g | -75% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.015 g | 0.032 g | -53% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.007 g | 0.015 g | -53% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0.007 g | -71% |
| ácidos grasos, trans-monoenoico total | 1.12 g | 0.165 g | +576% |
| TFA 16:1 t | 0.076 g | 0.020 g | +280% |
| TFA 18:1 t | 1.04 g | 0.144 g | +622% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.124 g | 0.081 g | +53% |
| ácidos grasos, trans-polienoico total | 0.125 g | 0.081 g | +54% |
| Tryptophan (EAA) | 0.107 g | 0.082 g | +30% |
| Threonine (EAA) | 0.461 g | 0.525 g | -12% |
| Isoleucine (EAA, BCAA) | 0.410 g | 0.469 g | -13% |
| Leucine (EAA, BCAA) | 0.851 g | 0.913 g | -7% |
| Lysine (EAA) | 0.606 g | 0.947 g | -36% |
| Methionine (EAA) | 0.202 g | 0.280 g | -28% |
| Cystine (conditionally essential) | 0.162 g | 0.138 g | +17% |
| Phenylalanine (EAA) | 0.534 g | 0.504 g | +6% |
| Tyrosine (conditionally essential) | 0.427 g | 0.392 g | +9% |
| Valine (EAA, BCAA) | 0.509 g | 0.590 g | -14% |
| Arginine (conditionally essential) | 0.789 g | 1.18 g | -33% |
| Histidine (EAA) | 0.333 g | 0.340 g | -2% |
| alanina | 0.795 g | 1.14 g | -30% |
| ácido aspártico | 0.948 g | 1.24 g | -23% |
| ácido glutámico | 3.26 g | 1.96 g | +66% |
| Glycine (conditionally essential) | 1.17 g | 2.13 g | -45% |
| Proline (conditionally essential) | 1.12 g | 1.26 g | -11% |
| serina | 0.544 g | 0.603 g | -10% |
| hidroxiprolina | 0.315 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.