POPEYES, Fried Chicken, Mild, Skin and Breading

Por 100g · Comida rápida · USDA SR Legacy

433

Calorías

14.0g

Proteínas

21.5g

Carbohidratos

32.3g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	433 kcal	—
Macronutrients
Agua	29.6 g	—
Proteína	14.0 g	28% (Alto)
Lípidos totales (grasa)	32.3 g	41% (Alto)
Carbohidratos, por diferencia	21.5 g	8% (Bajo)
Fibra dietética total	1.00 g	4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	11.8 g	59% (Alto)
ácidos grasos, monoinsaturados totales	14.2 g	—
ácidos grasos, trans totales	1.24 g	—
colesterol	82.0 mg	27% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.165 mg	14% (Moderado)
Riboflavin (Vitamin B2)	0.283 mg	22% (Alto)
Niacin (Vitamin B3)	5.35 mg	33% (Alto)
Pantothenic acid (Vitamin B5)	0.740 mg	15% (Moderado)
Vitamin B-6 — Pyridoxine	0.107 mg	6% (Bajo)
Vitamin B-12 — Cobalamin	0.380 ug	16% (Moderado)
vitamina A, RAE	25.0 ug	3% (Bajo)
vitamina E (alfa-tocoferol)	0.200 mg	1% (Bajo)
Minerals
calcio, Ca	26.0 mg	2% (Bajo)
hierro, Fe	1.73 mg	10% (Moderado)
magnesio, Mg	19.0 mg	5% (Bajo)
fósforo, P	119.0 mg	10% (Moderado)
potasio, K	192.0 mg	4% (Bajo)
sodio, Na	769.0 mg	33% (Alto)
zinc, Zn	0.670 mg	6% (Bajo)
cobre, Cu	0.069 mg	8% (Bajo)
manganeso, Mn	0.241 mg	10% (Moderado)
selenio, Se	22.6 ug	41% (Alto)
Other
Energía	1811.0 kj	—
Ceniza	2.55 g	—
azúcares totales	0 g	—
Sacarosa	0 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	20.2 g	—
retinol	25.0 ug	—
vitamina A, UI	84.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.140 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.050 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.130 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.005 g	—
SFA 10:0 (Capric acid)	0.014 g	—
SFA 12:0 (Lauric acid)	0.022 g	—
SFA 14:0 (Myristic acid)	0.617 g	—
SFA 15:0 (Pentadecanoic acid)	0.099 g	—
SFA 16:0 (Palmitic acid)	7.00 g	—
SFA 17:0 (Margaric acid)	0.259 g	—
SFA 18:0 (Stearic acid)	3.68 g	—
SFA 20:0 (Arachidic acid)	0.033 g	—
SFA 22:0 (Behenic acid)	0.014 g	—
SFA 24:0 (Lignoceric acid)	0.005 g	—
MUFA 14:1 (Myristoleic acid)	0.167 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	1.35 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	1.27 g	—
MUFA 17:1 (Heptadecenoic acid)	0.150 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	12.3 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	11.3 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.144 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.004 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.004 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.005 g	—
ácidos grasos, poliinsaturados totales	3.09 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.80 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	2.59 g	—
PUFA 18:2 CLA	0.089 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.154 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.146 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.007 g	—
AGPI 18:3i	0.001 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.004 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.019 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.032 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.030 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.054 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.015 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.007 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.002 g	—
ácidos grasos, trans-monoenoico total	1.12 g	—
TFA 16:1 t	0.076 g	—
TFA 18:1 t	1.04 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.124 g	—
ácidos grasos, trans-polienoico total	0.125 g	—
Tryptophan (EAA)	0.107 g	—
Threonine (EAA)	0.461 g	—
Isoleucine (EAA, BCAA)	0.410 g	—
Leucine (EAA, BCAA)	0.851 g	—
Lysine (EAA)	0.606 g	—
Methionine (EAA)	0.202 g	—
Cystine (conditionally essential)	0.162 g	—
Phenylalanine (EAA)	0.534 g	—
Tyrosine (conditionally essential)	0.427 g	—
Valine (EAA, BCAA)	0.509 g	—
Arginine (conditionally essential)	0.789 g	—
Histidine (EAA)	0.333 g	—
alanina	0.795 g	—
ácido aspártico	0.948 g	—
ácido glutámico	3.26 g	—
Glycine (conditionally essential)	1.17 g	—
Proline (conditionally essential)	1.12 g	—
serina	0.544 g	—
hidroxiprolina	0.315 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.