POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Gelatins, dry powder, unsweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed es más alto en más vitaminas y minerales
Calorías (kcal)
POPEYES 212
Gelatins 335
Proteínas (g)
POPEYES 28.9
Gelatins 85.6
Carbohidratos (g)
POPEYES 2.90
Gelatins 0
Grasas (g)
POPEYES 9.42
Gelatins 0.100
Fibra (g)
POPEYES —
Gelatins 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Gelatins, dry powder, unsweetened — 85.6g vs 28.9g por 100g.
¿Cuál tiene menos calorías?
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed — 212 vs 335 kcal por 100g.
¿Cuál es más denso en nutrientes?
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | POPEYES | Gelatins | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 212 kcal | 335 kcal | -37% |
| Macronutrients | |||
| Agua | 55.8 g | 13.0 g | +330% |
| Proteína | 28.9 g | 85.6 g | -66% |
| Lípidos totales (grasa) | 9.42 g | 0.100 g | +9320% |
| Carbohidratos, por diferencia | 2.90 g | 0 g | |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.08 g | 0.070 g | +4299% |
| ácidos grasos, monoinsaturados totales | 4.02 g | 0.060 g | +6607% |
| ácidos grasos, trans totales | 0.196 g | — | |
| colesterol | 156 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.098 mg | 0.025 mg | +292% |
| Riboflavin (Vitamin B2) | 0.297 mg | 0.230 mg | +29% |
| Niacin (Vitamin B3) | 8.13 mg | 0.085 mg | +9461% |
| Pantothenic acid (Vitamin B5) | 1.35 mg | 0.125 mg | +980% |
| Vitamin B-6 — Pyridoxine | 0.300 mg | 0.007 mg | +4186% |
| Biotin (Vitamin B7) | — | 30.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 141 mg | 38.5 mg | +267% |
| Vitamin B-12 — Cobalamin | 0.750 ug | 0 ug | |
| vitamina A, RAE | 10.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.390 mg | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 38.0 mg | 55.0 mg | -31% |
| hierro, Fe | 0.920 mg | 1.11 mg | -17% |
| magnesio, Mg | 26.0 mg | 22.0 mg | +18% |
| fósforo, P | 188 mg | 39.0 mg | +382% |
| potasio, K | 314 mg | 16.0 mg | +1863% |
| sodio, Na | 814 mg | 196 mg | +315% |
| zinc, Zn | 2.02 mg | 0.140 mg | +1343% |
| cobre, Cu | 0.093 mg | 2.16 mg | -96% |
| manganeso, Mn | 0.041 mg | 0.105 mg | -61% |
| selenio, Se | 42.7 ug | 39.5 ug | +8% |
| Other Nutrients | |||
| Energía | 888 kj | 1402 kj | -37% |
| Ceniza | 2.89 g | 1.30 g | +122% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 30.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 30.0 ug | |
| betaína | 18.3 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 10.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 35.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.110 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.070 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.002 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.006 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.111 g | 0.010 g | +1010% |
| SFA 15:0 (Pentadecanoic acid) | 0.017 g | — | |
| SFA 16:0 (Palmitic acid) | 2.05 g | 0.040 g | +5025% |
| SFA 17:0 (Margaric acid) | 0.039 g | — | |
| SFA 18:0 (Stearic acid) | 0.834 g | 0.030 g | +2680% |
| SFA 20:0 (Arachidic acid) | 0.010 g | — | |
| SFA 22:0 (Behenic acid) | 0.006 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.031 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.480 g | 0.010 g | +4700% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.466 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.023 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.43 g | 0.050 g | +6760% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.27 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.050 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.007 g | — | |
| ácidos grasos, poliinsaturados totales | 1.39 g | 0.010 g | +13810% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.17 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.13 g | — | |
| PUFA 18:2 CLA | 0.014 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.053 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.052 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.013 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.030 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.030 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.082 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.022 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.009 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.006 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.173 g | — | |
| TFA 16:1 t | 0.013 g | — | |
| TFA 18:1 t | 0.160 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.023 g | — | |
| ácidos grasos, trans-polienoico total | 0.023 g | — | |
| Tryptophan (EAA) | 0.221 g | 0 g | |
| Threonine (EAA) | 0.955 g | 1.48 g | -35% |
| Isoleucine (EAA, BCAA) | 0.849 g | 1.16 g | -27% |
| Leucine (EAA, BCAA) | 1.76 g | 2.45 g | -28% |
| Lysine (EAA) | 1.25 g | 3.46 g | -64% |
| Methionine (EAA) | 0.419 g | 0.606 g | -31% |
| Cystine (conditionally essential) | 0.335 g | 0 g | |
| Phenylalanine (EAA) | 1.11 g | 1.74 g | -36% |
| Tyrosine (conditionally essential) | 0.886 g | 0.303 g | +192% |
| Valine (EAA, BCAA) | 1.05 g | 2.08 g | -49% |
| Arginine (conditionally essential) | 1.64 g | 6.62 g | -75% |
| Histidine (EAA) | 0.689 g | 0.662 g | +4% |
| alanina | 1.65 g | 8.01 g | -79% |
| ácido aspártico | 1.97 g | 5.26 g | -63% |
| ácido glutámico | 6.77 g | 8.75 g | -23% |
| Glycine (conditionally essential) | 2.43 g | 19.0 g | -87% |
| Proline (conditionally essential) | 2.32 g | 12.3 g | -81% |
| serina | 1.13 g | 2.61 g | -57% |
| hidroxiprolina | 0.769 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.