POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Por 100g · Comida rápida · USDA SR Legacy

212

Calorías

28.9g

Proteínas

2.90g

Carbohidratos

9.42g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	212 kcal	—
Macronutrients
Agua	55.8 g	—
Proteína	28.9 g	58% (Alto)
Lípidos totales (grasa)	9.42 g	12% (Moderado)
Carbohidratos, por diferencia	2.90 g	1% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.08 g	15% (Moderado)
ácidos grasos, monoinsaturados totales	4.02 g	—
ácidos grasos, trans totales	0.196 g	—
colesterol	156.0 mg	52% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.098 mg	8% (Bajo)
Riboflavin (Vitamin B2)	0.297 mg	23% (Alto)
Niacin (Vitamin B3)	8.13 mg	51% (Alto)
Pantothenic acid (Vitamin B5)	1.35 mg	27% (Alto)
Vitamin B-6 — Pyridoxine	0.300 mg	18% (Moderado)
colina, total	141.2 mg	26% (Alto)
Vitamin B-12 — Cobalamin	0.750 ug	31% (Alto)
vitamina A, RAE	10.0 ug	1% (Bajo)
vitamina E (alfa-tocoferol)	0.390 mg	3% (Bajo)
Minerals
calcio, Ca	38.0 mg	3% (Bajo)
hierro, Fe	0.920 mg	5% (Bajo)
magnesio, Mg	26.0 mg	6% (Bajo)
fósforo, P	188.0 mg	15% (Moderado)
potasio, K	314.0 mg	7% (Bajo)
sodio, Na	814.0 mg	35% (Alto)
zinc, Zn	2.02 mg	18% (Moderado)
cobre, Cu	0.093 mg	10% (Moderado)
manganeso, Mn	0.041 mg	2% (Bajo)
selenio, Se	42.7 ug	78% (Alto)
Other
Energía	888.0 kj	—
Ceniza	2.89 g	—
betaína	18.3 mg	—
retinol	10.0 ug	—
vitamina A, UI	35.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.110 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.070 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.002 g	—
SFA 12:0 (Lauric acid)	0.006 g	—
SFA 14:0 (Myristic acid)	0.111 g	—
SFA 15:0 (Pentadecanoic acid)	0.017 g	—
SFA 16:0 (Palmitic acid)	2.05 g	—
SFA 17:0 (Margaric acid)	0.039 g	—
SFA 18:0 (Stearic acid)	0.834 g	—
SFA 20:0 (Arachidic acid)	0.010 g	—
SFA 22:0 (Behenic acid)	0.006 g	—
SFA 24:0 (Lignoceric acid)	0.004 g	—
MUFA 14:1 (Myristoleic acid)	0.031 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.480 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.466 g	—
MUFA 17:1 (Heptadecenoic acid)	0.023 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.43 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.27 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.050 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.002 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.007 g	—
ácidos grasos, poliinsaturados totales	1.39 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.17 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.13 g	—
PUFA 18:2 CLA	0.014 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.053 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.052 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.001 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.013 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.030 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.030 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.082 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.022 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.009 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.006 g	—
ácidos grasos, trans-monoenoico total	0.173 g	—
TFA 16:1 t	0.013 g	—
TFA 18:1 t	0.160 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.023 g	—
ácidos grasos, trans-polienoico total	0.023 g	—
Tryptophan (EAA)	0.221 g	—
Threonine (EAA)	0.955 g	—
Isoleucine (EAA, BCAA)	0.849 g	—
Leucine (EAA, BCAA)	1.76 g	—
Lysine (EAA)	1.25 g	—
Methionine (EAA)	0.419 g	—
Cystine (conditionally essential)	0.335 g	—
Phenylalanine (EAA)	1.11 g	—
Tyrosine (conditionally essential)	0.886 g	—
Valine (EAA, BCAA)	1.05 g	—
Arginine (conditionally essential)	1.64 g	—
Histidine (EAA)	0.689 g	—
alanina	1.65 g	—
ácido aspártico	1.97 g	—
ácido glutámico	6.77 g	—
Glycine (conditionally essential)	2.43 g	—
Proline (conditionally essential)	2.32 g	—
serina	1.13 g	—
hidroxiprolina	0.769 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.