Pork, chop, center cut, raw vs Bacon, pre-sliced, reduced/low sodium, unprepared
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Pork, chop, center cut, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Pork —
Bacon 407
Proteínas (g)
Pork 22.8
Bacon 12.5
Carbohidratos (g)
Pork -0.5625
Bacon 0.830
Grasas (g)
Pork 5.47
Bacon 39.3
Fibra (g)
Pork —
Bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, chop, center cut, raw — 22.8g vs 12.5g por 100g.
¿Cuál es más denso en nutrientes?
Pork, chop, center cut, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 407 kcal | |
| Macronutrients | |||
| Agua | 71.2 g | 45.0 g | +58% |
| Proteína | 22.8 g | 12.5 g | +82% |
| Lípidos totales (grasa) | 5.47 g | 39.3 g | -86% |
| Carbohidratos, por diferencia | -0.5625 g | 0.830 g | -168% |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| colesterol | 57.3 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Vitamin B-12 — Cobalamin | — | 0.500 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.430 mg | |
| Minerals | |||
| calcio, Ca | 4.12 mg | 4.00 mg | +3% |
| hierro, Fe | 0.421 mg | 0.420 mg | = |
| magnesio, Mg | 23.4 mg | 12.0 mg | +95% |
| fósforo, P | 202 mg | 180 mg | +12% |
| potasio, K | 367 mg | 506 mg | -28% |
| sodio, Na | 39.3 mg | 470 mg | -92% |
| zinc, Zn | 1.33 mg | 1.19 mg | +11% |
| cobre, Cu | 0.034 mg | 0.047 mg | -29% |
| manganeso, Mn | 0.002 mg | 0.011 mg | -86% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 138 kcal | — | |
| energía (factores específicos de Atwater) | 145 kcal | — | |
| Energía | — | 1702 kj | |
| Nitrógeno | 3.65 g | — | |
| Ceniza | 1.10 g | 2.40 g | -54% |
| azúcares totales | — | 0.830 g | |
| Sacarosa | — | 0.830 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| vitamina B-12, añadida | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| Tryptophan (EAA) | — | 0.149 g | |
| Threonine (EAA) | — | 0.551 g | |
| Isoleucine (EAA, BCAA) | — | 0.593 g | |
| Leucine (EAA, BCAA) | — | 1.03 g | |
| Lysine (EAA) | — | 1.11 g | |
| Methionine (EAA) | — | 0.343 g | |
| Cystine (conditionally essential) | — | 0.141 g | |
| Phenylalanine (EAA) | — | 0.521 g | |
| Tyrosine (conditionally essential) | — | 0.496 g | |
| Valine (EAA, BCAA) | — | 0.634 g | |
| Arginine (conditionally essential) | — | 0.807 g | |
| Histidine (EAA) | — | 0.510 g | |
| alanina | — | 0.718 g | |
| ácido aspártico | — | 1.17 g | |
| ácido glutámico | — | 1.91 g | |
| Glycine (conditionally essential) | — | 0.566 g | |
| Proline (conditionally essential) | — | 0.507 g | |
| serina | — | 0.523 g | |
| hidroxiprolina | — | 0.044 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.