Pork, chop, center cut, raw vs Canadian bacon, unprepared
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Canadian bacon, unprepared es más alto en más vitaminas y minerales
Calorías (kcal)
Pork —
Canadian bacon 110
Proteínas (g)
Pork 22.8
Canadian bacon 20.3
Carbohidratos (g)
Pork -0.5625
Canadian bacon 1.34
Grasas (g)
Pork 5.47
Canadian bacon 2.62
Fibra (g)
Pork —
Canadian bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, chop, center cut, raw — 22.8g vs 20.3g por 100g.
¿Cuál es más denso en nutrientes?
Canadian bacon, unprepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Canadian bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 110 kcal | |
| Macronutrients | |||
| Agua | 71.2 g | 72.3 g | -2% |
| Proteína | 22.8 g | 20.3 g | +12% |
| Lípidos totales (grasa) | 5.47 g | 2.62 g | +109% |
| Carbohidratos, por diferencia | -0.5625 g | 1.34 g | -142% |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.900 g | |
| ácidos grasos, monoinsaturados totales | — | 1.09 g | |
| ácidos grasos, trans totales | — | 0.007 g | |
| colesterol | 57.3 mg | 48.0 mg | +19% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.511 mg | |
| Riboflavin (Vitamin B2) | — | 0.141 mg | |
| Niacin (Vitamin B3) | — | 7.23 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.610 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.241 mg | |
| Biotin (Vitamin B7) | — | 4.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 76.1 mg | |
| Vitamin B-12 — Cobalamin | — | 0.370 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.220 mg | |
| vitamina D (D2 + D3) | — | 0.100 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 3.50 ug | |
| Minerals | |||
| calcio, Ca | 4.12 mg | 6.00 mg | -31% |
| hierro, Fe | 0.421 mg | 0.440 mg | -4% |
| magnesio, Mg | 23.4 mg | 20.0 mg | +17% |
| fósforo, P | 202 mg | 240 mg | -16% |
| potasio, K | 367 mg | 683 mg | -46% |
| sodio, Na | 39.3 mg | 751 mg | -95% |
| zinc, Zn | 1.33 mg | 1.23 mg | +8% |
| cobre, Cu | 0.034 mg | 0.053 mg | -37% |
| manganeso, Mn | 0.002 mg | 0.015 mg | -89% |
| selenio, Se | — | 37.1 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 138 kcal | — | |
| energía (factores específicos de Atwater) | 145 kcal | — | |
| Energía | — | 461 kj | |
| Nitrógeno | 3.65 g | — | |
| Ceniza | 1.10 g | 3.38 g | -68% |
| azúcares totales | — | 0.900 g | |
| Sacarosa | — | 0.700 g | |
| Glucosa | — | 0.200 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 4.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 4.00 ug | |
| betaína | — | 3.40 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 6.00 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.100 ug | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0.009 g | |
| SFA 12:0 (Lauric acid) | — | 0.004 g | |
| SFA 14:0 (Myristic acid) | — | 0.031 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.558 g | |
| SFA 17:0 (Margaric acid) | — | 0.007 g | |
| SFA 18:0 (Stearic acid) | — | 0.282 g | |
| SFA 20:0 (Arachidic acid) | — | 0.005 g | |
| SFA 22:0 (Behenic acid) | — | 0.002 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.066 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.066 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.005 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.996 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.990 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.022 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.001 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.001 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.467 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.370 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.366 g | |
| PUFA 18:2 CLA | — | 0.003 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.012 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.012 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.013 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.010 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.003 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.049 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.001 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.008 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.004 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.001 g | |
| ácidos grasos, trans-monoenoico total | — | 0.006 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.006 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.001 g | |
| ácidos grasos, trans-polienoico total | — | 0.001 g | |
| Tryptophan (EAA) | — | 0.241 g | |
| Threonine (EAA) | — | 0.890 g | |
| Isoleucine (EAA, BCAA) | — | 0.958 g | |
| Leucine (EAA, BCAA) | — | 1.67 g | |
| Lysine (EAA) | — | 1.80 g | |
| Methionine (EAA) | — | 0.555 g | |
| Cystine (conditionally essential) | — | 0.228 g | |
| Phenylalanine (EAA) | — | 0.841 g | |
| Tyrosine (conditionally essential) | — | 0.802 g | |
| Valine (EAA, BCAA) | — | 1.02 g | |
| Arginine (conditionally essential) | — | 1.30 g | |
| Histidine (EAA) | — | 0.823 g | |
| alanina | — | 1.16 g | |
| ácido aspártico | — | 1.89 g | |
| ácido glutámico | — | 3.09 g | |
| Glycine (conditionally essential) | — | 0.915 g | |
| Proline (conditionally essential) | — | 0.818 g | |
| serina | — | 0.845 g | |
| hidroxiprolina | — | 0.071 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.