Pork, cured, bacon, cooked, microwaved vs Oil, flaxseed, cold pressed
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork, cured, bacon, cooked, microwaved es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 476
Oil 884
Proteínas (g)
Pork 39.0
Oil 0.110
Carbohidratos (g)
Pork 0.480
Oil 0
Grasas (g)
Pork 34.1
Oil 100.0
Fibra (g)
Pork 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, cured, bacon, cooked, microwaved — 39.0g vs 0.110g por 100g.
¿Cuál tiene menos calorías?
Pork, cured, bacon, cooked, microwaved — 476 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, cured, bacon, cooked, microwaved puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 476 kcal | 884 kcal | -46% |
| Macronutrients | |||
| Agua | 20.4 g | 0.120 g | +16883% |
| Proteína | 39.0 g | 0.110 g | +35364% |
| Lípidos totales (grasa) | 34.1 g | 100.0 g | -66% |
| Carbohidratos, por diferencia | 0.480 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.6 g | 8.98 g | +30% |
| ácidos grasos, monoinsaturados totales | 15.2 g | 18.4 g | -17% |
| ácidos grasos, trans totales | 0.119 g | 0.094 g | +27% |
| colesterol | 111 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.554 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.257 mg | 0 mg | |
| Niacin (Vitamin B3) | 10.7 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.17 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.513 mg | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 107 mg | 0.200 mg | +53500% |
| Vitamin B-12 — Cobalamin | 1.00 ug | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.480 mg | 0.470 mg | +2% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 1.00 mg | +1200% |
| hierro, Fe | 1.14 mg | 0 mg | |
| magnesio, Mg | 34.0 mg | 0 mg | |
| fósforo, P | 389 mg | 1.00 mg | +38800% |
| potasio, K | 525 mg | 0 mg | |
| sodio, Na | 1783 mg | 0 mg | |
| zinc, Zn | 3.51 mg | 0.070 mg | +4914% |
| cobre, Cu | 0.117 mg | 0 mg | |
| manganeso, Mn | 0.023 mg | 0 mg | |
| selenio, Se | 65.1 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1992 kj | 3700 kj | -46% |
| Ceniza | 6.01 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| betaína | 8.40 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.680 mg | 0.550 mg | +24% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.220 mg | 28.8 mg | -99% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 1.65 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | 0.870 mg | -97% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.040 mg | 0.890 mg | -96% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 9.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.008 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.018 g | -100% |
| SFA 14:0 (Myristic acid) | 0.430 g | 0.077 g | +458% |
| SFA 15:0 (Pentadecanoic acid) | 0.016 g | 0.027 g | -41% |
| SFA 16:0 (Palmitic acid) | 7.45 g | 5.11 g | +46% |
| SFA 17:0 (Margaric acid) | 0.090 g | 0.051 g | +76% |
| SFA 18:0 (Stearic acid) | 3.58 g | 3.37 g | +6% |
| SFA 20:0 (Arachidic acid) | 0.068 g | 0.131 g | -48% |
| SFA 22:0 (Behenic acid) | 0.013 g | 0.113 g | -88% |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0.075 g | -97% |
| MUFA 14:1 (Myristoleic acid) | 0.006 g | 0.008 g | -25% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.765 g | 0.060 g | +1175% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.760 g | 0.060 g | +1167% |
| MUFA 17:1 (Heptadecenoic acid) | 0.094 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.1 g | 18.3 g | -23% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 14.0 g | 18.3 g | -23% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.292 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.006 g | 0.031 g | -81% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.006 g | 0.017 g | -65% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.023 g | -100% |
| ácidos grasos, poliinsaturados totales | 5.60 g | 67.8 g | -92% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.86 g | 14.3 g | -66% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.79 g | 14.2 g | -66% |
| PUFA 18:2 CLA | 0.041 g | 0.031 g | +32% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.204 g | 53.4 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.199 g | 53.4 g | -100% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.005 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.212 g | 0.031 g | +584% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.071 g | 0.096 g | -26% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.031 g | 0.081 g | -62% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.040 g | 0.015 g | +167% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.168 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.048 g | 0.013 g | +269% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.024 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.089 g | 0.044 g | +102% |
| TFA 16:1 t | 0.005 g | 0 g | |
| TFA 18:1 t | 0.083 g | 0.030 g | +177% |
| TFA 22:1 t | 0 g | 0.014 g | -100% |
| TFA 18:2 t sin definir | 0.031 g | 0.050 g | -38% |
| ácidos grasos, trans-polienoico total | 0.031 g | 0.050 g | -38% |
| estigmasterol | — | 30.0 mg | |
| campesterol | — | 98.0 mg | |
| beta-sitosterol | — | 206 mg | |
| Tryptophan (EAA) | 0.464 g | — | |
| Threonine (EAA) | 1.72 g | — | |
| Isoleucine (EAA, BCAA) | 1.85 g | — | |
| Leucine (EAA, BCAA) | 3.21 g | — | |
| Lysine (EAA) | 3.47 g | — | |
| Methionine (EAA) | 1.07 g | — | |
| Cystine (conditionally essential) | 0.440 g | — | |
| Phenylalanine (EAA) | 1.62 g | — | |
| Tyrosine (conditionally essential) | 1.55 g | — | |
| Valine (EAA, BCAA) | 1.97 g | — | |
| Arginine (conditionally essential) | 2.51 g | — | |
| Histidine (EAA) | 1.59 g | — | |
| alanina | 2.23 g | — | |
| ácido aspártico | 3.65 g | — | |
| ácido glutámico | 5.96 g | — | |
| Glycine (conditionally essential) | 1.76 g | — | |
| Proline (conditionally essential) | 1.58 g | — | |
| serina | 1.63 g | — | |
| hidroxiprolina | 0.136 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 11.0 mg | — | |
| colina de fosfatidilcolina | 89.0 mg | — | |
| colina de fosfocolina | 2.50 mg | — | |
| colina de glicerofosfolina | 11.0 mg | — | |
| colina libre | 12.0 mg | — | |
| colina total | 120 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.