Pork, cured, bacon, cooked, microwaved

Por 100g · Productos porcinos · USDA SR Legacy

476

Calorías

39.0g

Proteínas

0.480g

Carbohidratos

34.1g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 476 kcal —
Macronutrients
Agua 20.4 g —
Proteína 39.0 g 78% (Alto)
Lípidos totales (grasa) 34.1 g 44% (Alto)
Carbohidratos, por diferencia 0.480 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 11.6 g 58% (Alto)
ácidos grasos, monoinsaturados totales 15.2 g —
ácidos grasos, trans totales 0.119 g —
colesterol 111.0 mg 37% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.554 mg 46% (Alto)
Riboflavin (Vitamin B2) 0.257 mg 20% (Alto)
Niacin (Vitamin B3) 10.7 mg 67% (Alto)
Pantothenic acid (Vitamin B5) 1.17 mg 23% (Alto)
Vitamin B-6 — Pyridoxine 0.513 mg 30% (Alto)
Folate, total (Vitamin B9) 0 ug —
colina, total 107.2 mg 19% (Moderado)
Vitamin B-12 — Cobalamin 1.00 ug 42% (Alto)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.480 mg 3% (Bajo)
Minerals
calcio, Ca 13.0 mg 1% (Bajo)
hierro, Fe 1.14 mg 6% (Bajo)
magnesio, Mg 34.0 mg 8% (Bajo)
fósforo, P 389.0 mg 31% (Alto)
potasio, K 525.0 mg 11% (Moderado)
sodio, Na 1783.0 mg 78% (Alto)
zinc, Zn 3.51 mg 32% (Alto)
cobre, Cu 0.117 mg 13% (Moderado)
manganeso, Mn 0.023 mg 1% (Bajo)
selenio, Se 65.1 ug 118% (Alto)
Other
Energía 1992.0 kj —
Ceniza 6.01 g —
azúcares totales 0 g —
betaína 8.40 mg —
betaína 3.00 mg —
vitamina B-12, añadida 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.680 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.220 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.010 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.040 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.430 g —
SFA 15:0 (Pentadecanoic acid) 0.016 g —
SFA 16:0 (Palmitic acid) 7.45 g —
SFA 17:0 (Margaric acid) 0.090 g —
SFA 18:0 (Stearic acid) 3.58 g —
SFA 20:0 (Arachidic acid) 0.068 g —
SFA 22:0 (Behenic acid) 0.013 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.006 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.765 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.760 g —
MUFA 17:1 (Heptadecenoic acid) 0.094 g —
MUFA 18:1 (Omega-9, Oleic acid family) 14.1 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 14.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.292 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.006 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 5.60 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.86 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.79 g —
PUFA 18:2 CLA 0.041 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.204 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.199 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.005 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.212 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.071 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.031 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.040 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.168 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.048 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.024 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
ácidos grasos, trans-monoenoico total 0.089 g —
TFA 16:1 t 0.005 g —
TFA 18:1 t 0.083 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.031 g —
ácidos grasos, trans-polienoico total 0.031 g —
Tryptophan (EAA) 0.464 g —
Threonine (EAA) 1.72 g —
Isoleucine (EAA, BCAA) 1.85 g —
Leucine (EAA, BCAA) 3.21 g —
Lysine (EAA) 3.47 g —
Methionine (EAA) 1.07 g —
Cystine (conditionally essential) 0.440 g —
Phenylalanine (EAA) 1.62 g —
Tyrosine (conditionally essential) 1.55 g —
Valine (EAA, BCAA) 1.97 g —
Arginine (conditionally essential) 2.51 g —
Histidine (EAA) 1.59 g —
alanina 2.23 g —
ácido aspártico 3.65 g —
ácido glutámico 5.96 g —
Glycine (conditionally essential) 1.76 g —
Proline (conditionally essential) 1.58 g —
serina 1.63 g —
hidroxiprolina 0.136 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 11.0 mg —
colina de fosfatidilcolina 89.0 mg —
colina de fosfocolina 2.50 mg —
colina de glicerofosfolina 11.0 mg —
colina libre 12.0 mg —
colina total 120.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.