Pork, cured, bacon, cooked, restaurant vs Fish, tuna, light, canned in water, drained solids
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Pork, cured, bacon, cooked, restaurant es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 500
Fish 90
Proteínas (g)
Pork 40.9
Fish 19.0
Carbohidratos (g)
Pork 2.10
Fish 0.080
Grasas (g)
Pork 36.5
Fish 0.940
Fibra (g)
Pork —
Fish —
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, cured, bacon, cooked, restaurant — 40.9g vs 19.0g por 100g.
¿Cuál tiene menos calorías?
Fish, tuna, light, canned in water, drained solids — 90 vs 500 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, cured, bacon, cooked, restaurant puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 500 kcal | 90 kcal | +456% |
| Macronutrients | |||
| Agua | 14.2 g | 79.0 g | -82% |
| Proteína | 40.9 g | 19.0 g | +115% |
| Lípidos totales (grasa) | 36.5 g | 0.940 g | +3783% |
| Carbohidratos, por diferencia | 2.10 g | 0.080 g | +2525% |
| Azúcares, totales | 3.14 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 12.6 g | 0.224 g | +5525% |
| ácidos grasos, monoinsaturados totales | 15.8 g | 0.114 g | +13760% |
| ácidos grasos, trans totales | 0.150 g | 0.002 g | +7400% |
| colesterol | — | 36.0 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.030 mg | |
| Riboflavin (Vitamin B2) | — | 0.082 mg | |
| Niacin (Vitamin B3) | — | 9.92 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.148 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.320 mg | |
| Vitamin B-12 — Cobalamin | — | 2.57 ug | |
| vitamina D (D2 + D3) | — | 1.20 ug | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 18.0 mg | -28% |
| hierro, Fe | 1.28 mg | 1.67 mg | -23% |
| magnesio, Mg | 36.5 mg | 22.7 mg | +61% |
| fósforo, P | 415 mg | 137 mg | +203% |
| potasio, K | 557 mg | 176 mg | +216% |
| sodio, Na | 1830 mg | 219 mg | +736% |
| zinc, Zn | 3.56 mg | 0.660 mg | +439% |
| cobre, Cu | 0.130 mg | 0.048 mg | +171% |
| manganeso, Mn | 0.020 mg | 0.019 mg | +5% |
| selenio, Se | — | 67.8 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 501 kcal | 85 kcal | +489% |
| energía (factores específicos de Atwater) | 512 kcal | 90 kcal | +469% |
| Energía | 2090 kj | 376 kj | +456% |
| Nitrógeno | 6.54 g | 3.04 g | +115% |
| grasa total (NLEA) | 34.6 g | 0.600 g | +5667% |
| Ceniza | 6.33 g | 0.980 g | +546% |
| Sacarosa | 3.09 g | 0 g | |
| Glucosa | 0.040 g | 0 g | |
| Fructosa | 0.010 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| yodo, I | — | 0 ug | |
| betaína | — | 2.70 mg | |
| Vitamin D (D2 + D3 — total) | — | 47.0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 1.20 ug | |
| 25-hidroxicolecalciferol | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.002 g | 0.001 g | +100% |
| SFA 5:0 | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.001 g | 0 g | |
| SFA 7:0 | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.006 g | 0 g | |
| SFA 9:0 | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.033 g | 0.002 g | +1550% |
| SFA 11:0 (Undecanoic acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.030 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.476 g | 0.011 g | +4227% |
| SFA 15:0 (Pentadecanoic acid) | 0.018 g | 0.005 g | +260% |
| SFA 16:0 (Palmitic acid) | 7.94 g | 0.134 g | +5825% |
| SFA 17:0 (Margaric acid) | 0.096 g | 0.007 g | +1271% |
| SFA 18:0 (Stearic acid) | 3.90 g | 0.054 g | +7122% |
| SFA 20:0 (Arachidic acid) | 0.072 g | 0.002 g | +3500% |
| SFA 21:0 | 0 g | 0.001 g | -100% |
| SFA 22:0 (Behenic acid) | 0.014 g | 0.002 g | +600% |
| SFA 23:0 | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0.002 g | = |
| MUFA 12:1 | 0.001 g | 0 g | |
| MUFA 14:1 c | 0.009 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.839 g | 0.016 g | +5144% |
| MUFA 17:1 (Heptadecenoic acid) | 0.094 g | 0.003 g | +3033% |
| MUFA 17:1 c | 0.094 g | 0.003 g | +3033% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 14.6 g | 0.086 g | +16877% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.004 g | |
| MUFA 20:1 c | 0.285 g | 0.003 g | +9400% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.009 g | 0 g | |
| MUFA 22:1 n-9 | 0.005 g | 0 g | |
| MUFA 22:1 n-11 | 0.003 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | 0.006 g | -83% |
| ácidos grasos, poliinsaturados totales | 6.00 g | 0.259 g | +2217% |
| AGPI 18:2 c | 5.27 g | 0.013 g | +40438% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.23 g | 0.013 g | +40131% |
| PUFA 18:2 CLA | 0.042 g | 0 g | |
| AGPI 18:3 c | 0.239 g | 0.002 g | +11850% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.227 g | 0.002 g | +11250% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.012 g | 0 g | |
| AGPI 20:2 c | 0.214 g | 0.002 g | +10600% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.214 g | 0.002 g | +10600% |
| AGPI 20:3 c | 0.074 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.032 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.042 g | 0 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | 0 g | = |
| AGPI 22:3 | 0.001 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.160 g | 0.022 g | +627% |
| AGPI 20:4c | 0.160 g | 0.022 g | +627% |
| AGPI 20:5c | 0.003 g | 0.025 g | -88% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.025 g | -88% |
| PUFA 22:2 (Docosadienoic acid) | 0.003 g | 0 g | |
| AGPI 22:5 c | 0.024 g | 0.004 g | +500% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.047 g | 0.002 g | +2250% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.024 g | 0.004 g | +500% |
| AGPI 22:6 c | 0.006 g | 0.197 g | -97% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.006 g | 0.197 g | -97% |
| ácidos grasos, trans-monoenoico total | 0.126 g | 0.002 g | +6200% |
| TFA 14:1 t | 0.001 g | 0 g | |
| TFA 16:1 t | 0.007 g | 0.001 g | +600% |
| TFA 18:1 t | 0.118 g | 0.001 g | +11700% |
| TFA 20:1 t | 0 g | 0 g | = |
| TFA 22:1 t | 0 g | 0 g | = |
| ácidos grasos, trans-dienoico total | 0.024 g | 0 g | |
| TFA 18:2 t sin definir | 0.024 g | 0 g | |
| ácidos grasos, trans-polienoico total | 0 g | 0 g | = |
| TFA 18:3 t | 0 g | 0 g | = |
| Choline | |||
| colina de esfingomielina | — | 2.90 mg | |
| colina de fosfatidilcolina | — | 18.0 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 5.90 mg | |
| colina libre | — | 2.10 mg | |
| colina total | — | 29.0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 18.5 mg | |
| Iodine | |||
| yodo mcg/100gB | — | 8.70 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.