Pork, cured, ham, separable fat, boneless, unheated vs Pork, fresh, separable fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork, cured, ham, separable fat, boneless, unheated es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 515
Pork 632
Proteínas (g)
Pork 7.50
Pork 9.25
Carbohidratos (g)
Pork 1.87
Pork 0
Grasas (g)
Pork 53.0
Pork 65.7
Fibra (g)
Pork 0
Pork 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, fresh, separable fat, raw — 9.25g vs 7.50g por 100g.
¿Cuál tiene menos calorías?
Pork, cured, ham, separable fat, boneless, unheated — 515 vs 632 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, cured, ham, separable fat, boneless, unheated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Pork | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 515 kcal | 632 kcal | -19% |
| Macronutrients | |||
| Agua | 35.7 g | 24.8 g | +44% |
| Proteína | 7.50 g | 9.25 g | -19% |
| Lípidos totales (grasa) | 53.0 g | 65.7 g | -19% |
| Carbohidratos, por diferencia | 1.87 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 17.4 g | 22.0 g | -21% |
| ácidos grasos, monoinsaturados totales | 23.9 g | 28.0 g | -15% |
| ácidos grasos, trans totales | 0.412 g | 0.600 g | -31% |
| colesterol | 61.0 mg | 72.0 mg | -15% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.233 mg | 0.160 mg | +46% |
| Riboflavin (Vitamin B2) | 0.021 mg | 0.090 mg | -77% |
| Niacin (Vitamin B3) | 2.57 mg | 2.63 mg | -2% |
| Pantothenic acid (Vitamin B5) | 0.345 mg | 0.430 mg | -20% |
| Vitamin B-6 — Pyridoxine | 0.187 mg | 0.143 mg | +31% |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 30.7 mg | 31.0 mg | -1% |
| Vitamin B-12 — Cobalamin | 0.310 ug | 0.670 ug | -54% |
| vitamina A, RAE | 13.0 ug | 26.0 ug | -50% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.760 mg | 0.420 mg | +81% |
| vitamina D (D2 + D3) | 1.20 ug | 1.70 ug | -29% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 4.00 mg | 14.0 mg | -71% |
| hierro, Fe | 0.500 mg | 0.260 mg | +92% |
| magnesio, Mg | 11.0 mg | 6.00 mg | +83% |
| fósforo, P | 143 mg | 84.0 mg | +70% |
| potasio, K | 174 mg | 333 mg | -48% |
| sodio, Na | 616 mg | 47.0 mg | +1211% |
| zinc, Zn | 1.14 mg | 0.600 mg | +90% |
| cobre, Cu | 0.097 mg | 0.067 mg | +45% |
| manganeso, Mn | 0.022 mg | 0 mg | |
| selenio, Se | 15.8 ug | 9.00 ug | +76% |
| Other Nutrients | |||
| Energía | 2153 kj | 2645 kj | -19% |
| Ceniza | 1.98 g | 0.510 g | +288% |
| azúcares totales | 0.440 g | 0 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 0.440 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| betaína | 1.90 mg | 1.20 mg | +58% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 13.0 ug | 26.0 ug | -50% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 44.0 IU | 86.0 IU | -49% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.180 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.180 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.110 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 48.0 IU | 69.0 IU | -30% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.20 ug | 1.70 ug | -29% |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.050 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.050 g | -100% |
| SFA 14:0 (Myristic acid) | 0.637 g | 0.829 g | -23% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.043 g | -100% |
| SFA 16:0 (Palmitic acid) | 11.1 g | 13.6 g | -18% |
| SFA 17:0 (Margaric acid) | 0.151 g | 0.218 g | -31% |
| SFA 18:0 (Stearic acid) | 5.41 g | 7.07 g | -24% |
| SFA 20:0 (Arachidic acid) | 0.086 g | 0.119 g | -28% |
| SFA 22:0 (Behenic acid) | 0.051 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.016 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.17 g | 1.28 g | -9% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 22.4 g | 26.3 g | -15% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 22.1 g | 25.8 g | -14% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.381 g | 0.477 g | -20% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 6.90 g | 13.2 g | -48% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.22 g | 11.8 g | -47% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 6.05 g | 11.7 g | -48% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.290 g | 0.588 g | -51% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.290 g | 0.564 g | -49% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0.024 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.272 g | 0.445 g | -39% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.070 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.121 g | 0.184 g | -34% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.046 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.021 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.249 g | 0.468 g | -47% |
| TFA 18:1 t | 0.249 g | 0.468 g | -47% |
| TFA 18:2 t sin definir | — | 0.132 g | |
| TFA 18:2 t,t | 0.163 g | — | |
| ácidos grasos, trans-polienoico total | 0.163 g | 0.132 g | +23% |
| Tryptophan (EAA) | 0.054 g | 0.110 g | -51% |
| Threonine (EAA) | 0.292 g | 0.407 g | -28% |
| Isoleucine (EAA, BCAA) | 0.303 g | 0.438 g | -31% |
| Leucine (EAA, BCAA) | 0.540 g | 0.761 g | -29% |
| Lysine (EAA) | 0.535 g | 0.823 g | -35% |
| Methionine (EAA) | 0.151 g | 0.254 g | -41% |
| Cystine (conditionally essential) | 0.086 g | 0.104 g | -17% |
| Phenylalanine (EAA) | 0.277 g | 0.384 g | -28% |
| Tyrosine (conditionally essential) | 0.203 g | 0.366 g | -45% |
| Valine (EAA, BCAA) | 0.357 g | 0.468 g | -24% |
| Arginine (conditionally essential) | 0.455 g | 0.596 g | -24% |
| Histidine (EAA) | 0.328 g | 0.376 g | -13% |
| alanina | 0.464 g | 0.530 g | -12% |
| ácido aspártico | 0.638 g | 0.865 g | -26% |
| ácido glutámico | 0.997 g | 1.41 g | -29% |
| Glycine (conditionally essential) | 0.575 g | 0.418 g | +38% |
| Proline (conditionally essential) | 0.369 g | 0.374 g | -1% |
| serina | 0.280 g | 0.386 g | -27% |
| hidroxiprolina | 0.156 g | 0.032 g | +387% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 2.80 mg | 3.60 mg | -22% |
| colina de fosfatidilcolina | 23.0 mg | 14.0 mg | +64% |
| colina de fosfocolina | 0.600 mg | 0.600 mg | = |
| colina de glicerofosfolina | 4.30 mg | 5.70 mg | -25% |
| colina libre | 0.400 mg | 1.50 mg | -73% |
| colina total | 31.0 mg | 25.0 mg | +24% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.