Pork, cured, ham, separable fat, boneless, unheated

Por 100g · Productos porcinos · USDA SR Legacy

515

Calorías

7.50g

Proteínas

1.87g

Carbohidratos

53.0g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	515 kcal	—
Macronutrients
Agua	35.7 g	—
Proteína	7.50 g	15% (Moderado)
Lípidos totales (grasa)	53.0 g	68% (Alto)
Carbohidratos, por diferencia	1.87 g	1% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	17.4 g	87% (Alto)
ácidos grasos, monoinsaturados totales	23.9 g	—
ácidos grasos, trans totales	0.412 g	—
colesterol	61.0 mg	20% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.233 mg	19% (Moderado)
Riboflavin (Vitamin B2)	0.021 mg	2% (Bajo)
Niacin (Vitamin B3)	2.57 mg	16% (Moderado)
Pantothenic acid (Vitamin B5)	0.345 mg	7% (Bajo)
Vitamin B-6 — Pyridoxine	0.187 mg	11% (Moderado)
Biotin (Vitamin B7)	0 ug	0% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	30.7 mg	6% (Bajo)
Vitamin B-12 — Cobalamin	0.310 ug	13% (Moderado)
vitamina A, RAE	13.0 ug	1% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.760 mg	5% (Bajo)
vitamina D (D2 + D3)	1.20 ug	6% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	4.00 mg	0% (Bajo)
hierro, Fe	0.500 mg	3% (Bajo)
magnesio, Mg	11.0 mg	3% (Bajo)
fósforo, P	143.0 mg	11% (Moderado)
potasio, K	174.0 mg	4% (Bajo)
sodio, Na	616.0 mg	27% (Alto)
zinc, Zn	1.14 mg	10% (Moderado)
cobre, Cu	0.097 mg	11% (Moderado)
manganeso, Mn	0.022 mg	1% (Bajo)
selenio, Se	15.8 ug	29% (Alto)
Other
Energía	2153.0 kj	—
Ceniza	1.98 g	—
azúcares totales	0.440 g	—
Sacarosa	0 g	—
Glucosa	0.440 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Folic acid (Vitamin B9 — synthetic)	0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	0 ug	—
betaína	1.90 mg	—
betaína	1.90 mg	—
vitamina B-12, añadida	0 ug	—
retinol	13.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	44.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.010 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.180 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.180 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.110 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	48.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	1.20 ug	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.637 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	11.1 g	—
SFA 17:0 (Margaric acid)	0.151 g	—
SFA 18:0 (Stearic acid)	5.41 g	—
SFA 20:0 (Arachidic acid)	0.086 g	—
SFA 22:0 (Behenic acid)	0.051 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	1.17 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	22.4 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	22.1 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.381 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	6.90 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	6.22 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	6.05 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.290 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.290 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.272 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.121 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.249 g	—
TFA 18:1 t	0.249 g	—
TFA 18:2 t,t	0.163 g	—
ácidos grasos, trans-polienoico total	0.163 g	—
Tryptophan (EAA)	0.054 g	—
Threonine (EAA)	0.292 g	—
Isoleucine (EAA, BCAA)	0.303 g	—
Leucine (EAA, BCAA)	0.540 g	—
Lysine (EAA)	0.535 g	—
Methionine (EAA)	0.151 g	—
Cystine (conditionally essential)	0.086 g	—
Phenylalanine (EAA)	0.277 g	—
Tyrosine (conditionally essential)	0.203 g	—
Valine (EAA, BCAA)	0.357 g	—
Arginine (conditionally essential)	0.455 g	—
Histidine (EAA)	0.328 g	—
alanina	0.464 g	—
ácido aspártico	0.638 g	—
ácido glutámico	0.997 g	—
Glycine (conditionally essential)	0.575 g	—
Proline (conditionally essential)	0.369 g	—
serina	0.280 g	—
hidroxiprolina	0.156 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Choline
colina de esfingomielina	2.80 mg	—
colina de fosfatidilcolina	23.0 mg	—
colina de fosfocolina	0.600 mg	—
colina de glicerofosfolina	4.30 mg	—
colina libre	0.400 mg	—
colina total	31.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.