Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil vs Steelhead trout, dried, flesh (Shoshone Bannock)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Steelhead trout, dried, flesh (Shoshone Bannock) es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 150
Steelhead trout 382
Proteínas (g)
Pork 27.8
Steelhead trout 77.3
Carbohidratos (g)
Pork 0
Steelhead trout 0
Grasas (g)
Pork 4.38
Steelhead trout 8.06
Fibra (g)
Pork 0
Steelhead trout 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Steelhead trout, dried, flesh (Shoshone Bannock) — 77.3g vs 27.8g por 100g.
¿Cuál tiene menos calorías?
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil — 150 vs 382 kcal por 100g.
¿Cuál es más denso en nutrientes?
Steelhead trout, dried, flesh (Shoshone Bannock) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Steelhead trout | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 150 kcal | 382 kcal | -61% |
| Macronutrients | |||
| Agua | 65.9 g | 6.49 g | +915% |
| Proteína | 27.8 g | 77.3 g | -64% |
| Lípidos totales (grasa) | 4.38 g | 8.06 g | -46% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.11 g | 0.829 g | +34% |
| ácidos grasos, monoinsaturados totales | 1.35 g | 1.23 g | +10% |
| ácidos grasos, trans totales | 0.019 g | — | |
| colesterol | 80.0 mg | 227 mg | -65% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.308 mg | — | |
| Riboflavin (Vitamin B2) | 0.261 mg | — | |
| Niacin (Vitamin B3) | 9.01 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.469 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.392 mg | — | |
| Biotin (Vitamin B7) | 1.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 139 mg | — | |
| Vitamin B-12 — Cobalamin | 0.600 ug | 22.4 ug | -97% |
| vitamina A, RAE | 13.0 ug | 64.0 ug | -80% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.230 mg | 2.41 mg | -90% |
| vitamina D (D2 + D3) | — | 15.7 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 5.50 ug | 1.50 ug | +267% |
| Minerals | |||
| calcio, Ca | 12.0 mg | 85.0 mg | -86% |
| hierro, Fe | 1.20 mg | 2.96 mg | -59% |
| magnesio, Mg | 23.0 mg | 84.0 mg | -73% |
| fósforo, P | 291 mg | 976 mg | -70% |
| potasio, K | 358 mg | 1720 mg | -79% |
| sodio, Na | 835 mg | 2850 mg | -71% |
| zinc, Zn | 3.03 mg | 1.79 mg | +69% |
| cobre, Cu | 0.096 mg | 0.217 mg | -56% |
| manganeso, Mn | 0.022 mg | 0.079 mg | -72% |
| selenio, Se | 51.0 ug | 105 ug | -51% |
| Other Nutrients | |||
| Energía | 629 kj | 1597 kj | -61% |
| Ceniza | 2.85 g | 10.6 g | -73% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — | |
| betaína | 1.80 mg | 38.0 mg | -95% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 13.0 ug | 64.0 ug | -80% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 45.0 IU | 213 IU | -79% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | 0.050 mg | -40% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.050 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.030 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 628 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.039 g | 0.091 g | -57% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.014 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.706 g | 0.547 g | +29% |
| SFA 17:0 (Margaric acid) | 0.012 g | 0.016 g | -25% |
| SFA 18:0 (Stearic acid) | 0.334 g | 0.154 g | +117% |
| SFA 20:0 (Arachidic acid) | 0.004 g | 0.007 g | -43% |
| SFA 22:0 (Behenic acid) | 0.015 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.007 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.096 g | 0.159 g | -40% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.23 g | 0.858 g | +44% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.22 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.021 g | 0.204 g | -90% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.577 g | 1.74 g | -67% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.458 g | 0.060 g | +663% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.451 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | 0.037 g | -68% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.012 g | 0.037 g | -68% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.015 g | 0.029 g | -48% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.012 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.092 g | 0.047 g | +96% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.266 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.208 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 1.08 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.012 g | — | |
| TFA 18:1 t | 0.012 g | — | |
| TFA 18:2 t,t | 0.007 g | — | |
| ácidos grasos, trans-polienoico total | 0.007 g | — | |
| Tryptophan (EAA) | 0.260 g | — | |
| Threonine (EAA) | 1.24 g | — | |
| Isoleucine (EAA, BCAA) | 1.25 g | — | |
| Leucine (EAA, BCAA) | 2.22 g | — | |
| Lysine (EAA) | 2.34 g | — | |
| Methionine (EAA) | 0.664 g | — | |
| Cystine (conditionally essential) | 0.312 g | — | |
| Phenylalanine (EAA) | 1.11 g | — | |
| Tyrosine (conditionally essential) | 0.900 g | — | |
| Valine (EAA, BCAA) | 1.40 g | — | |
| Arginine (conditionally essential) | 1.78 g | — | |
| Histidine (EAA) | 1.21 g | — | |
| alanina | 1.63 g | — | |
| ácido aspártico | 2.42 g | — | |
| ácido glutámico | 3.97 g | — | |
| Glycine (conditionally essential) | 1.45 g | — | |
| Proline (conditionally essential) | 1.19 g | — | |
| serina | 1.09 g | — | |
| hidroxiprolina | 0.180 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 13.0 mg | 4.20 mg | +210% |
| colina de fosfatidilcolina | 100 mg | 46.0 mg | +117% |
| colina de fosfocolina | 0.900 mg | 4.10 mg | -78% |
| colina de glicerofosfolina | 23.0 mg | 190 mg | -88% |
| colina libre | 2.00 mg | 15.0 mg | -87% |
| colina total | 140 mg | 260 mg | -46% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.