Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated vs Canadian bacon, cooked, pan-fried
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Canadian bacon, cooked, pan-fried es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 111
Canadian bacon 146
Proteínas (g)
Pork 19.4
Canadian bacon 28.3
Carbohidratos (g)
Pork 1.03
Canadian bacon 1.80
Grasas (g)
Pork 3.21
Canadian bacon 2.78
Fibra (g)
Pork 0
Canadian bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Canadian bacon, cooked, pan-fried — 28.3g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated — 111 vs 146 kcal por 100g.
¿Cuál es más denso en nutrientes?
Canadian bacon, cooked, pan-fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Canadian bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 111 kcal | 146 kcal | -24% |
| Macronutrients | |||
| Agua | 72.8 g | 62.5 g | +17% |
| Proteína | 19.4 g | 28.3 g | -31% |
| Lípidos totales (grasa) | 3.21 g | 2.78 g | +15% |
| Carbohidratos, por diferencia | 1.03 g | 1.80 g | -43% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.934 g | 1.04 g | -10% |
| ácidos grasos, monoinsaturados totales | 1.27 g | 1.25 g | +2% |
| ácidos grasos, trans totales | 0.020 g | 0.008 g | +150% |
| colesterol | 53.0 mg | 67.0 mg | -21% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.531 mg | 0.669 mg | -21% |
| Riboflavin (Vitamin B2) | 0.209 mg | 0.185 mg | +13% |
| Niacin (Vitamin B3) | 6.88 mg | 9.99 mg | -31% |
| Pantothenic acid (Vitamin B5) | 0.788 mg | 0.720 mg | +9% |
| Vitamin B-6 — Pyridoxine | 0.474 mg | 0.280 mg | +69% |
| Biotin (Vitamin B7) | 1.00 ug | 4.00 ug | -75% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 75.2 mg | 105 mg | -28% |
| Vitamin B-12 — Cobalamin | 0.410 ug | 0.430 ug | -5% |
| vitamina A, RAE | 13.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.260 mg | 0.410 mg | -37% |
| vitamina D (D2 + D3) | 0.600 ug | 0.200 ug | +200% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 3.30 ug | 4.90 ug | -33% |
| Minerals | |||
| calcio, Ca | 6.00 mg | 7.00 mg | -14% |
| hierro, Fe | 0.870 mg | 0.560 mg | +55% |
| magnesio, Mg | 21.0 mg | 27.0 mg | -22% |
| fósforo, P | 303 mg | 309 mg | -2% |
| potasio, K | 347 mg | 999 mg | -65% |
| sodio, Na | 1098 mg | 993 mg | +11% |
| zinc, Zn | 1.98 mg | 1.73 mg | +14% |
| cobre, Cu | 0.142 mg | 0.063 mg | +125% |
| manganeso, Mn | 0.025 mg | 0.016 mg | +56% |
| selenio, Se | 34.5 ug | 50.4 ug | -32% |
| Other Nutrients | |||
| Energía | 463 kj | 609 kj | -24% |
| Ceniza | 3.56 g | 4.60 g | -23% |
| azúcares totales | 1.03 g | 1.20 g | -14% |
| Sacarosa | 0.280 g | 0.900 g | -69% |
| Glucosa | 0.740 g | 0.300 g | +147% |
| Fructosa | 0.010 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 4.00 ug | -75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 4.00 ug | -75% |
| betaína | 5.50 mg | 4.70 mg | +17% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 13.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 44.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0.030 mg | -67% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | 0.210 mg | -86% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.070 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 25.0 IU | 9.00 IU | +178% |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.600 ug | 0.200 ug | +200% |
| Vitamin K1 — Phylloquinone | 0 ug | 0.200 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.001 g | 0.011 g | -91% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.003 g | -33% |
| SFA 14:0 (Myristic acid) | 0.032 g | 0.037 g | -14% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.002 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.589 g | 0.646 g | -9% |
| SFA 17:0 (Margaric acid) | 0.006 g | 0.008 g | -25% |
| SFA 18:0 (Stearic acid) | 0.291 g | 0.324 g | -10% |
| SFA 20:0 (Arachidic acid) | 0.004 g | 0.005 g | -20% |
| SFA 22:0 (Behenic acid) | 0.008 g | 0.003 g | +167% |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.077 g | 0.085 g | -9% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.085 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | 0.007 g | -57% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.18 g | 1.14 g | +3% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.16 g | 1.13 g | +3% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.017 g | 0.022 g | -23% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.001 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.001 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.400 g | 0.485 g | -18% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.321 g | 0.364 g | -12% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.313 g | 0.360 g | -13% |
| PUFA 18:2 CLA | — | 0.003 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.013 g | 0.012 g | +8% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.013 g | 0.011 g | +18% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0.001 g | -100% |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.010 g | 0.014 g | -29% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.011 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.003 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.008 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.056 g | 0.066 g | -15% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.011 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.006 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.001 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.013 g | 0.007 g | +86% |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | 0.013 g | 0.007 g | +86% |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.001 g | |
| TFA 18:2 t,t | 0.008 g | — | |
| ácidos grasos, trans-polienoico total | 0.008 g | 0.001 g | +700% |
| Tryptophan (EAA) | 0.182 g | 0.332 g | -45% |
| Threonine (EAA) | 0.870 g | 1.23 g | -29% |
| Isoleucine (EAA, BCAA) | 0.877 g | 1.32 g | -34% |
| Leucine (EAA, BCAA) | 1.56 g | 2.29 g | -32% |
| Lysine (EAA) | 1.64 g | 2.48 g | -34% |
| Methionine (EAA) | 0.465 g | 0.764 g | -39% |
| Cystine (conditionally essential) | 0.218 g | 0.314 g | -31% |
| Phenylalanine (EAA) | 0.778 g | 1.16 g | -33% |
| Tyrosine (conditionally essential) | 0.631 g | 1.10 g | -43% |
| Valine (EAA, BCAA) | 0.983 g | 1.41 g | -30% |
| Arginine (conditionally essential) | 1.24 g | 1.80 g | -31% |
| Histidine (EAA) | 0.847 g | 1.13 g | -25% |
| alanina | 1.14 g | 1.60 g | -28% |
| ácido aspártico | 1.70 g | 2.61 g | -35% |
| ácido glutámico | 2.78 g | 4.26 g | -35% |
| Glycine (conditionally essential) | 1.01 g | 1.26 g | -19% |
| Proline (conditionally essential) | 0.834 g | 1.13 g | -26% |
| serina | 0.761 g | 1.16 g | -35% |
| hidroxiprolina | 0.099 g | 0.097 g | +2% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 5.50 mg | — | |
| colina de fosfatidilcolina | 55.0 mg | — | |
| colina de fosfocolina | 1.00 mg | — | |
| colina de glicerofosfolina | 12.0 mg | — | |
| colina libre | 1.50 mg | — | |
| colina total | 75.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.