Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs Canadian bacon, unprepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 280
Canadian bacon 110
Proteínas (g)
Pork 20.4
Canadian bacon 20.3
Carbohidratos (g)
Pork 0
Canadian bacon 1.34
Grasas (g)
Pork 21.4
Canadian bacon 2.62
Fibra (g)
Pork 0
Canadian bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted — 20.4g vs 20.3g por 100g.
¿Cuál tiene menos calorías?
Canadian bacon, unprepared — 110 vs 280 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Canadian bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 280 kcal | 110 kcal | +155% |
| Macronutrients | |||
| Agua | 54.7 g | 72.3 g | -24% |
| Proteína | 20.4 g | 20.3 g | +1% |
| Lípidos totales (grasa) | 21.4 g | 2.62 g | +715% |
| Carbohidratos, por diferencia | 0 g | 1.34 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.67 g | 0.900 g | +752% |
| ácidos grasos, monoinsaturados totales | 10.1 g | 1.09 g | +830% |
| ácidos grasos, trans totales | — | 0.007 g | |
| colesterol | 58.0 mg | 48.0 mg | +21% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.612 mg | 0.511 mg | +20% |
| Riboflavin (Vitamin B2) | 0.190 mg | 0.141 mg | +35% |
| Niacin (Vitamin B3) | 4.13 mg | 7.23 mg | -43% |
| Pantothenic acid (Vitamin B5) | 0.559 mg | 0.610 mg | -8% |
| Vitamin B-6 — Pyridoxine | 0.280 mg | 0.241 mg | +16% |
| Biotin (Vitamin B7) | 3.00 ug | 4.00 ug | -25% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 79.8 mg | 76.1 mg | +5% |
| Vitamin B-12 — Cobalamin | 0.930 ug | 0.370 ug | +151% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.240 mg | 0.220 mg | +9% |
| vitamina D (D2 + D3) | 0.700 ug | 0.100 ug | +600% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 3.50 ug | |
| Minerals | |||
| calcio, Ca | 10.0 mg | 6.00 mg | +67% |
| hierro, Fe | 0.950 mg | 0.440 mg | +116% |
| magnesio, Mg | 14.0 mg | 20.0 mg | -30% |
| fósforo, P | 221 mg | 240 mg | -8% |
| potasio, K | 258 mg | 683 mg | -62% |
| sodio, Na | 1072 mg | 751 mg | +43% |
| zinc, Zn | 2.51 mg | 1.23 mg | +104% |
| cobre, Cu | 0.113 mg | 0.053 mg | +113% |
| manganeso, Mn | 0.024 mg | 0.015 mg | +60% |
| selenio, Se | 33.6 ug | 37.1 ug | -9% |
| Other Nutrients | |||
| Energía | 1172 kj | 461 kj | +154% |
| Ceniza | 3.51 g | 3.38 g | +4% |
| azúcares totales | 0 g | 0.900 g | -100% |
| Sacarosa | — | 0.700 g | |
| Glucosa | — | 0.200 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 4.00 ug | -25% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 4.00 ug | -25% |
| betaína | 5.40 mg | 3.40 mg | +59% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 29.0 IU | 6.00 IU | +383% |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.700 ug | 0.100 ug | +600% |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.030 g | 0.009 g | +233% |
| SFA 12:0 (Lauric acid) | 0.050 g | 0.004 g | +1150% |
| SFA 14:0 (Myristic acid) | 0.280 g | 0.031 g | +803% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 4.78 g | 0.558 g | +757% |
| SFA 17:0 (Margaric acid) | — | 0.007 g | |
| SFA 18:0 (Stearic acid) | 2.50 g | 0.282 g | +787% |
| SFA 20:0 (Arachidic acid) | — | 0.005 g | |
| SFA 22:0 (Behenic acid) | — | 0.002 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.670 g | 0.066 g | +915% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.066 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.005 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.35 g | 0.996 g | +839% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.990 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.022 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.001 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.001 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.32 g | 0.467 g | +397% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.98 g | 0.370 g | +435% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.366 g | |
| PUFA 18:2 CLA | — | 0.003 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.220 g | 0.012 g | +1733% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.012 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.013 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.010 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.003 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.100 g | 0.049 g | +104% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.001 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.008 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.001 g | -100% |
| ácidos grasos, trans-monoenoico total | — | 0.006 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.006 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.001 g | |
| ácidos grasos, trans-polienoico total | — | 0.001 g | |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.227 g | 0.241 g | -6% |
| Threonine (EAA) | 0.885 g | 0.890 g | -1% |
| Isoleucine (EAA, BCAA) | 0.861 g | 0.958 g | -10% |
| Leucine (EAA, BCAA) | 1.60 g | 1.67 g | -4% |
| Lysine (EAA) | 1.73 g | 1.80 g | -4% |
| Methionine (EAA) | 0.516 g | 0.555 g | -7% |
| Cystine (conditionally essential) | 0.294 g | 0.228 g | +29% |
| Phenylalanine (EAA) | 0.871 g | 0.841 g | +4% |
| Tyrosine (conditionally essential) | 0.637 g | 0.802 g | -21% |
| Valine (EAA, BCAA) | 0.894 g | 1.02 g | -13% |
| Arginine (conditionally essential) | 1.40 g | 1.30 g | +8% |
| Histidine (EAA) | 0.683 g | 0.823 g | -17% |
| alanina | 1.09 g | 1.16 g | -6% |
| ácido aspártico | 1.75 g | 1.89 g | -8% |
| ácido glutámico | 3.01 g | 3.09 g | -3% |
| Glycine (conditionally essential) | 0.958 g | 0.915 g | +5% |
| Proline (conditionally essential) | 0.787 g | 0.818 g | -4% |
| serina | 0.755 g | 0.845 g | -11% |
| hidroxiprolina | — | 0.071 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.