Pork, fresh, backfat, raw vs Oil, industrial, soy, fully hydrogenated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork, fresh, backfat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 812
Oil 884
Proteínas (g)
Pork 2.92
Oil 0
Carbohidratos (g)
Pork 0
Oil 0
Grasas (g)
Pork 88.7
Oil 100
Fibra (g)
Pork 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, fresh, backfat, raw — 2.92g vs 0g por 100g.
¿Cuál tiene menos calorías?
Pork, fresh, backfat, raw — 812 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, fresh, backfat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 812 kcal | 884 kcal | -8% |
| Macronutrients | |||
| Agua | 7.69 g | 0 g | |
| Proteína | 2.92 g | 0 g | |
| Lípidos totales (grasa) | 88.7 g | 100 g | -11% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 32.2 g | 94.0 g | -66% |
| ácidos grasos, monoinsaturados totales | 42.0 g | 1.34 g | +3028% |
| ácidos grasos, trans totales | — | 1.15 g | |
| colesterol | 57.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.084 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.051 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.985 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.115 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | 0 mg | |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 15.4 mg | 0.200 mg | +7600% |
| Vitamin B-12 — Cobalamin | 0.180 ug | 0 ug | |
| vitamina A, RAE | 5.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 8.18 mg | -100% |
| vitamina D (D2 + D3) | 3.10 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 2.00 mg | 0 mg | |
| hierro, Fe | 0.180 mg | 0.050 mg | +260% |
| magnesio, Mg | 2.00 mg | 0 mg | |
| fósforo, P | 38.0 mg | 0 mg | |
| potasio, K | 65.0 mg | 0 mg | |
| sodio, Na | 11.0 mg | 0 mg | |
| zinc, Zn | 0.370 mg | 0.010 mg | +3600% |
| cobre, Cu | 0.018 mg | 0 mg | |
| manganeso, Mn | 0.002 mg | — | |
| selenio, Se | 8.00 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 3397 kj | 3699 kj | -8% |
| Ceniza | 0.700 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| betaína | 0.600 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 5.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 15.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 122 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 3.10 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 184 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.060 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.190 g | 0 g | |
| SFA 14:0 (Myristic acid) | 1.12 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 19.5 g | 10.0 g | +94% |
| SFA 18:0 (Stearic acid) | 11.4 g | 83.1 g | -86% |
| SFA 20:0 (Arachidic acid) | — | 0.384 g | |
| SFA 22:0 (Behenic acid) | — | 0.386 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.097 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 2.75 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 38.5 g | 1.15 g | +3252% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.287 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.720 g | 0.192 g | +275% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 10.4 g | 0.383 g | +2602% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.50 g | 0.191 g | +4874% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.740 g | 0.191 g | +287% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.096 g | |
| AGPI 18:3i | — | 0.096 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.110 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0.861 g | |
| TFA 18:1 t | — | 0.861 g | |
| TFA 18:2 t sin definir | — | 0.191 g | |
| ácidos grasos, trans-polienoico total | — | 0.287 g | |
| Tryptophan (EAA) | 0.037 g | — | |
| Threonine (EAA) | 0.133 g | — | |
| Isoleucine (EAA, BCAA) | 0.137 g | — | |
| Leucine (EAA, BCAA) | 0.234 g | — | |
| Lysine (EAA) | 0.263 g | — | |
| Methionine (EAA) | 0.077 g | — | |
| Cystine (conditionally essential) | 0.037 g | — | |
| Phenylalanine (EAA) | 0.117 g | — | |
| Tyrosine (conditionally essential) | 0.102 g | — | |
| Valine (EAA, BCAA) | 0.158 g | — | |
| Arginine (conditionally essential) | 0.182 g | — | |
| Histidine (EAA) | 0.117 g | — | |
| alanina | 0.170 g | — | |
| ácido aspártico | 0.271 g | — | |
| ácido glutámico | 0.457 g | — | |
| Glycine (conditionally essential) | 0.139 g | — | |
| Proline (conditionally essential) | 0.117 g | — | |
| serina | 0.121 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.