Pork, fresh, leg (ham), whole, separable lean only, raw vs Bacon, pre-sliced, reduced/low sodium, unprepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork, fresh, leg (ham), whole, separable lean only, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 136
Bacon 407
Proteínas (g)
Pork 20.5
Bacon 12.5
Carbohidratos (g)
Pork 0
Bacon 0.830
Grasas (g)
Pork 5.41
Bacon 39.3
Fibra (g)
Pork 0
Bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, fresh, leg (ham), whole, separable lean only, raw — 20.5g vs 12.5g por 100g.
¿Cuál tiene menos calorías?
Pork, fresh, leg (ham), whole, separable lean only, raw — 136 vs 407 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, fresh, leg (ham), whole, separable lean only, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 136 kcal | 407 kcal | -67% |
| Macronutrients | |||
| Agua | 72.9 g | 45.0 g | +62% |
| Proteína | 20.5 g | 12.5 g | +63% |
| Lípidos totales (grasa) | 5.41 g | 39.3 g | -86% |
| Carbohidratos, por diferencia | 0 g | 0.830 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.87 g | — | |
| ácidos grasos, monoinsaturados totales | 2.44 g | — | |
| colesterol | 68.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.875 mg | — | |
| Riboflavin (Vitamin B2) | 0.228 mg | — | |
| Niacin (Vitamin B3) | 5.34 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.805 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.500 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 72.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.710 ug | 0.500 ug | +42% |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.170 mg | 0.430 mg | -60% |
| vitamina D (D2 + D3) | 0.600 ug | — | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 4.00 mg | +50% |
| hierro, Fe | 1.01 mg | 0.420 mg | +140% |
| magnesio, Mg | 25.0 mg | 12.0 mg | +108% |
| fósforo, P | 229 mg | 180 mg | +27% |
| potasio, K | 369 mg | 506 mg | -27% |
| sodio, Na | 55.0 mg | 470 mg | -88% |
| zinc, Zn | 2.27 mg | 1.19 mg | +91% |
| cobre, Cu | 0.075 mg | 0.047 mg | +60% |
| manganeso, Mn | 0.029 mg | 0.011 mg | +164% |
| selenio, Se | 35.4 ug | — | |
| Other Nutrients | |||
| Energía | 569 kj | 1702 kj | -67% |
| Ceniza | 1.05 g | 2.40 g | -56% |
| azúcares totales | 0 g | 0.830 g | -100% |
| Sacarosa | — | 0.830 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| betaína | 3.40 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 6.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 23.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.600 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.010 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.070 g | — | |
| SFA 16:0 (Palmitic acid) | 1.19 g | — | |
| SFA 18:0 (Stearic acid) | 0.580 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.170 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.22 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.040 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.580 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.470 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.070 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.260 g | 0.149 g | +74% |
| Threonine (EAA) | 0.935 g | 0.551 g | +70% |
| Isoleucine (EAA, BCAA) | 0.959 g | 0.593 g | +62% |
| Leucine (EAA, BCAA) | 1.64 g | 1.03 g | +59% |
| Lysine (EAA) | 1.84 g | 1.11 g | +65% |
| Methionine (EAA) | 0.542 g | 0.343 g | +58% |
| Cystine (conditionally essential) | 0.261 g | 0.141 g | +85% |
| Phenylalanine (EAA) | 0.818 g | 0.521 g | +57% |
| Tyrosine (conditionally essential) | 0.714 g | 0.496 g | +44% |
| Valine (EAA, BCAA) | 1.11 g | 0.634 g | +75% |
| Arginine (conditionally essential) | 1.27 g | 0.807 g | +58% |
| Histidine (EAA) | 0.818 g | 0.510 g | +60% |
| alanina | 1.19 g | 0.718 g | +66% |
| ácido aspártico | 1.90 g | 1.17 g | +62% |
| ácido glutámico | 3.21 g | 1.91 g | +68% |
| Glycine (conditionally essential) | 0.972 g | 0.566 g | +72% |
| Proline (conditionally essential) | 0.823 g | 0.507 g | +62% |
| serina | 0.846 g | 0.523 g | +62% |
| hidroxiprolina | — | 0.044 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.