Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried vs Canadian bacon, cooked, pan-fried
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Pork 211
Canadian bacon 146
Proteínas (g)
Pork 28.8
Canadian bacon 28.3
Carbohidratos (g)
Pork 0
Canadian bacon 1.80
Grasas (g)
Pork 9.73
Canadian bacon 2.78
Fibra (g)
Pork 0
Canadian bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried — 28.8g vs 28.3g por 100g.
¿Cuál tiene menos calorías?
Canadian bacon, cooked, pan-fried — 146 vs 211 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Canadian bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 211 kcal | 146 kcal | +45% |
| Macronutrients | |||
| Agua | 61.1 g | 62.5 g | -2% |
| Proteína | 28.8 g | 28.3 g | +2% |
| Lípidos totales (grasa) | 9.73 g | 2.78 g | +250% |
| Carbohidratos, por diferencia | 0 g | 1.80 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.56 g | 1.04 g | +147% |
| ácidos grasos, monoinsaturados totales | 5.76 g | 1.25 g | +359% |
| ácidos grasos, trans totales | 0.025 g | 0.008 g | +212% |
| colesterol | 77.0 mg | 67.0 mg | +15% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.553 mg | 0.669 mg | -17% |
| Riboflavin (Vitamin B2) | 0.385 mg | 0.185 mg | +108% |
| Niacin (Vitamin B3) | 9.43 mg | 9.99 mg | -6% |
| Pantothenic acid (Vitamin B5) | 1.32 mg | 0.720 mg | +84% |
| Vitamin B-6 — Pyridoxine | 0.548 mg | 0.280 mg | +96% |
| Biotin (Vitamin B7) | 0 ug | 4.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 96.6 mg | 105 mg | -8% |
| Vitamin B-12 — Cobalamin | 0.790 ug | 0.430 ug | +84% |
| vitamina A, RAE | 3.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.260 mg | 0.410 mg | -37% |
| vitamina D (D2 + D3) | 0.500 ug | 0.200 ug | +150% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 4.90 ug | |
| Minerals | |||
| calcio, Ca | 45.0 mg | 7.00 mg | +543% |
| hierro, Fe | 0.880 mg | 0.560 mg | +57% |
| magnesio, Mg | 21.0 mg | 27.0 mg | -22% |
| fósforo, P | 237 mg | 309 mg | -23% |
| potasio, K | 335 mg | 999 mg | -66% |
| sodio, Na | 88.0 mg | 993 mg | -91% |
| zinc, Zn | 3.03 mg | 1.73 mg | +75% |
| cobre, Cu | 0.105 mg | 0.063 mg | +67% |
| manganeso, Mn | 0.012 mg | 0.016 mg | -25% |
| selenio, Se | 38.7 ug | 50.4 ug | -23% |
| Other Nutrients | |||
| Energía | 882 kj | 609 kj | +45% |
| Ceniza | 1.29 g | 4.60 g | -72% |
| azúcares totales | 0 g | 1.20 g | -100% |
| Sacarosa | — | 0.900 g | |
| Glucosa | — | 0.300 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 4.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 4.00 ug | -100% |
| betaína | 3.70 mg | 4.70 mg | -21% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 3.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 10.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.030 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.210 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.070 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 21.0 IU | 9.00 IU | +133% |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.500 ug | 0.200 ug | +150% |
| Vitamin K1 — Phylloquinone | 0 ug | 0.200 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.008 g | 0.011 g | -27% |
| SFA 12:0 (Lauric acid) | 0.006 g | 0.003 g | +100% |
| SFA 14:0 (Myristic acid) | 0.090 g | 0.037 g | +143% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | 0.002 g | +50% |
| SFA 16:0 (Palmitic acid) | 1.57 g | 0.646 g | +143% |
| SFA 17:0 (Margaric acid) | 0.019 g | 0.008 g | +137% |
| SFA 18:0 (Stearic acid) | 0.852 g | 0.324 g | +163% |
| SFA 20:0 (Arachidic acid) | 0.012 g | 0.005 g | +140% |
| SFA 22:0 (Behenic acid) | 0.002 g | 0.003 g | -33% |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.172 g | 0.085 g | +102% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.085 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.007 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.77 g | 1.14 g | +143% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.75 g | 1.13 g | +143% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.047 g | 0.022 g | +114% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.001 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0.001 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.41 g | 0.485 g | +190% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.20 g | 0.364 g | +230% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.360 g | |
| PUFA 18:2 CLA | — | 0.003 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.037 g | 0.012 g | +208% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.033 g | 0.011 g | +200% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.003 g | 0.001 g | +200% |
| AGPI 18:3i | 0.001 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.034 g | 0.014 g | +143% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.004 g | 0.011 g | -64% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.003 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.008 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.087 g | 0.066 g | +32% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.011 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.009 g | 0.006 g | +50% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.001 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.024 g | 0.007 g | +243% |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | 0.024 g | 0.007 g | +243% |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.001 g | |
| ácidos grasos, trans-polienoico total | 0.002 g | 0.001 g | +100% |
| Tryptophan (EAA) | 0.343 g | 0.332 g | +3% |
| Threonine (EAA) | 1.27 g | 1.23 g | +3% |
| Isoleucine (EAA, BCAA) | 1.37 g | 1.32 g | +3% |
| Leucine (EAA, BCAA) | 2.37 g | 2.29 g | +3% |
| Lysine (EAA) | 2.57 g | 2.48 g | +3% |
| Methionine (EAA) | 0.790 g | 0.764 g | +3% |
| Cystine (conditionally essential) | 0.325 g | 0.314 g | +4% |
| Phenylalanine (EAA) | 1.20 g | 1.16 g | +3% |
| Tyrosine (conditionally essential) | 1.14 g | 1.10 g | +4% |
| Valine (EAA, BCAA) | 1.46 g | 1.41 g | +3% |
| Arginine (conditionally essential) | 1.86 g | 1.80 g | +3% |
| Histidine (EAA) | 1.17 g | 1.13 g | +3% |
| alanina | 1.65 g | 1.60 g | +3% |
| ácido aspártico | 2.70 g | 2.61 g | +3% |
| ácido glutámico | 4.41 g | 4.26 g | +3% |
| Glycine (conditionally essential) | 1.30 g | 1.26 g | +3% |
| Proline (conditionally essential) | 1.17 g | 1.13 g | +3% |
| serina | 1.20 g | 1.16 g | +3% |
| hidroxiprolina | 0.101 g | 0.097 g | +4% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.