Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs Bacon, pre-sliced, reduced/low sodium, unprepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 152
Bacon 407
Proteínas (g)
Pork 21.8
Bacon 12.5
Carbohidratos (g)
Pork 0
Bacon 0.830
Grasas (g)
Pork 6.48
Bacon 39.3
Fibra (g)
Pork 0
Bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw — 21.8g vs 12.5g por 100g.
¿Cuál tiene menos calorías?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw — 152 vs 407 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 152 kcal | 407 kcal | -63% |
| Macronutrients | |||
| Agua | 72.0 g | 45.0 g | +60% |
| Proteína | 21.8 g | 12.5 g | +74% |
| Lípidos totales (grasa) | 6.48 g | 39.3 g | -83% |
| Carbohidratos, por diferencia | 0 g | 0.830 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.24 g | — | |
| ácidos grasos, monoinsaturados totales | 2.93 g | — | |
| colesterol | 55.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.856 mg | — | |
| Riboflavin (Vitamin B2) | 0.268 mg | — | |
| Niacin (Vitamin B3) | 5.04 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.766 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.470 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.530 ug | 0.500 ug | +6% |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.180 mg | 0.430 mg | -58% |
| vitamina D (D2 + D3) | 0.600 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 4.00 mg | +25% |
| hierro, Fe | 0.770 mg | 0.420 mg | +83% |
| magnesio, Mg | 22.0 mg | 12.0 mg | +83% |
| fósforo, P | 207 mg | 180 mg | +15% |
| potasio, K | 421 mg | 506 mg | -17% |
| sodio, Na | 45.0 mg | 470 mg | -90% |
| zinc, Zn | 1.69 mg | 1.19 mg | +42% |
| cobre, Cu | 0.058 mg | 0.047 mg | +23% |
| manganeso, Mn | 0.010 mg | 0.011 mg | -9% |
| selenio, Se | 35.4 ug | — | |
| Other Nutrients | |||
| Energía | 636 kj | 1702 kj | -63% |
| Ceniza | 0.980 g | 2.40 g | -59% |
| azúcares totales | 0 g | 0.830 g | -100% |
| Sacarosa | — | 0.830 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 6.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 25.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.600 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.010 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.080 g | — | |
| SFA 16:0 (Palmitic acid) | 1.43 g | — | |
| SFA 18:0 (Stearic acid) | 0.700 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.200 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.66 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.050 g | — | |
| ácidos grasos, poliinsaturados totales | 0.700 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.560 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.080 g | — | |
| Tryptophan (EAA) | 0.277 g | 0.149 g | +86% |
| Threonine (EAA) | 0.995 g | 0.551 g | +81% |
| Isoleucine (EAA, BCAA) | 1.02 g | 0.593 g | +72% |
| Leucine (EAA, BCAA) | 1.75 g | 1.03 g | +70% |
| Lysine (EAA) | 1.96 g | 1.11 g | +76% |
| Methionine (EAA) | 0.577 g | 0.343 g | +68% |
| Cystine (conditionally essential) | 0.278 g | 0.141 g | +97% |
| Phenylalanine (EAA) | 0.870 g | 0.521 g | +67% |
| Tyrosine (conditionally essential) | 0.760 g | 0.496 g | +53% |
| Valine (EAA, BCAA) | 1.18 g | 0.634 g | +87% |
| Arginine (conditionally essential) | 1.36 g | 0.807 g | +68% |
| Histidine (EAA) | 0.871 g | 0.510 g | +71% |
| alanina | 1.27 g | 0.718 g | +77% |
| ácido aspártico | 2.02 g | 1.17 g | +73% |
| ácido glutámico | 3.41 g | 1.91 g | +78% |
| Glycine (conditionally essential) | 1.03 g | 0.566 g | +83% |
| Proline (conditionally essential) | 0.876 g | 0.507 g | +73% |
| serina | 0.900 g | 0.523 g | +72% |
| hidroxiprolina | — | 0.044 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.