Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled vs Bacon, pre-sliced, reduced/low sodium, unprepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 187
Bacon 407
Proteínas (g)
Pork 30.4
Bacon 12.5
Carbohidratos (g)
Pork 0
Bacon 0.830
Grasas (g)
Pork 6.33
Bacon 39.3
Fibra (g)
Pork 0
Bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled — 30.4g vs 12.5g por 100g.
¿Cuál tiene menos calorías?
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled — 187 vs 407 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 187 kcal | 407 kcal | -54% |
| Macronutrients | |||
| Agua | 62.3 g | 45.0 g | +38% |
| Proteína | 30.4 g | 12.5 g | +143% |
| Lípidos totales (grasa) | 6.33 g | 39.3 g | -84% |
| Carbohidratos, por diferencia | 0 g | 0.830 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.24 g | — | |
| ácidos grasos, monoinsaturados totales | 2.58 g | — | |
| colesterol | 94.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.988 mg | — | |
| Riboflavin (Vitamin B2) | 0.387 mg | — | |
| Niacin (Vitamin B3) | 5.14 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.917 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.528 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.00 ug | 0.500 ug | +100% |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.430 mg | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 4.00 mg | +25% |
| hierro, Fe | 1.43 mg | 0.420 mg | +240% |
| magnesio, Mg | 36.0 mg | 12.0 mg | +200% |
| fósforo, P | 295 mg | 180 mg | +64% |
| potasio, K | 451 mg | 506 mg | -11% |
| sodio, Na | 65.0 mg | 470 mg | -86% |
| zinc, Zn | 2.95 mg | 1.19 mg | +148% |
| cobre, Cu | 0.068 mg | 0.047 mg | +45% |
| manganeso, Mn | 0.012 mg | 0.011 mg | +9% |
| selenio, Se | 51.6 ug | — | |
| Other Nutrients | |||
| Energía | 782 kj | 1702 kj | -54% |
| Ceniza | 2.55 g | 2.40 g | +6% |
| azúcares totales | — | 0.830 g | |
| Sacarosa | — | 0.830 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 7.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.010 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.070 g | — | |
| SFA 16:0 (Palmitic acid) | 1.37 g | — | |
| SFA 18:0 (Stearic acid) | 0.740 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.190 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.31 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.050 g | — | |
| ácidos grasos, poliinsaturados totales | 0.560 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.490 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.040 g | — | |
| Tryptophan (EAA) | 0.386 g | 0.149 g | +159% |
| Threonine (EAA) | 1.39 g | 0.551 g | +152% |
| Isoleucine (EAA, BCAA) | 1.42 g | 0.593 g | +140% |
| Leucine (EAA, BCAA) | 2.44 g | 1.03 g | +137% |
| Lysine (EAA) | 2.74 g | 1.11 g | +146% |
| Methionine (EAA) | 0.805 g | 0.343 g | +135% |
| Cystine (conditionally essential) | 0.388 g | 0.141 g | +175% |
| Phenylalanine (EAA) | 1.21 g | 0.521 g | +133% |
| Tyrosine (conditionally essential) | 1.06 g | 0.496 g | +114% |
| Valine (EAA, BCAA) | 1.65 g | 0.634 g | +160% |
| Arginine (conditionally essential) | 1.89 g | 0.807 g | +134% |
| Histidine (EAA) | 1.22 g | 0.510 g | +138% |
| alanina | 1.77 g | 0.718 g | +147% |
| ácido aspártico | 2.82 g | 1.17 g | +141% |
| ácido glutámico | 4.76 g | 1.91 g | +149% |
| Glycine (conditionally essential) | 1.44 g | 0.566 g | +155% |
| Proline (conditionally essential) | 1.22 g | 0.507 g | +141% |
| serina | 1.26 g | 0.523 g | +140% |
| hidroxiprolina | — | 0.044 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.