Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised vs Ham, sliced, restaurant
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 233
Ham 121
Proteínas (g)
Pork 26.6
Ham 19.6
Carbohidratos (g)
Pork 0
Ham 2.36
Grasas (g)
Pork 13.2
Ham 3.68
Fibra (g)
Pork 0
Ham —
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised — 26.6g vs 19.6g por 100g.
¿Cuál tiene menos calorías?
Ham, sliced, restaurant — 121 vs 233 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Ham | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 233 kcal | 121 kcal | +93% |
| Macronutrients | |||
| Agua | 58.0 g | 70.7 g | -18% |
| Proteína | 26.6 g | 19.6 g | +36% |
| Lípidos totales (grasa) | 13.2 g | 3.68 g | +259% |
| Carbohidratos, por diferencia | 0 g | 2.36 g | -100% |
| Fibra dietética total | 0 g | — | |
| Azúcares, totales | — | 2.20 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.02 g | 1.25 g | +302% |
| ácidos grasos, monoinsaturados totales | 6.20 g | 1.60 g | +287% |
| ácidos grasos, trans totales | 0.102 g | 0.017 g | +500% |
| colesterol | 100 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.526 mg | — | |
| Riboflavin (Vitamin B2) | 0.388 mg | — | |
| Niacin (Vitamin B3) | 3.93 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.37 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.470 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 109 mg | — | |
| Vitamin B-12 — Cobalamin | 0.900 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.110 mg | — | |
| vitamina D (D2 + D3) | 1.10 ug | — | |
| Minerals | |||
| calcio, Ca | 25.0 mg | 6.00 mg | +317% |
| hierro, Fe | 1.85 mg | 0.860 mg | +115% |
| magnesio, Mg | 24.0 mg | 20.3 mg | +18% |
| fósforo, P | 217 mg | 246 mg | -12% |
| potasio, K | 318 mg | 484 mg | -34% |
| sodio, Na | 60.0 mg | 1030 mg | -94% |
| zinc, Zn | 5.20 mg | 1.76 mg | +195% |
| cobre, Cu | 0.137 mg | 0.041 mg | +234% |
| manganeso, Mn | 0.013 mg | 0.015 mg | -13% |
| selenio, Se | 45.0 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 121 kcal | |
| energía (factores específicos de Atwater) | — | 126 kcal | |
| Energía | 973 kj | 507 kj | +92% |
| Nitrógeno | — | 3.14 g | |
| grasa total (NLEA) | — | 3.54 g | |
| Ceniza | 0.850 g | 3.63 g | -77% |
| azúcares totales | 0 g | — | |
| Sacarosa | — | 0.400 g | |
| Glucosa | — | 1.80 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| betaína | 3.50 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 45.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.10 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 5:0 | — | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 7:0 | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0.001 g | -100% |
| SFA 9:0 | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.014 g | 0.004 g | +250% |
| SFA 11:0 (Undecanoic acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | 0.011 g | 0.003 g | +267% |
| SFA 14:0 (Myristic acid) | 0.168 g | 0.043 g | +291% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0.002 g | = |
| SFA 16:0 (Palmitic acid) | 3.05 g | 0.733 g | +316% |
| SFA 17:0 (Margaric acid) | 0.037 g | 0.008 g | +362% |
| SFA 18:0 (Stearic acid) | 1.72 g | 0.367 g | +368% |
| SFA 20:0 (Arachidic acid) | 0.024 g | 0.005 g | +380% |
| SFA 21:0 | — | 0 g | |
| SFA 22:0 (Behenic acid) | 0 g | 0.002 g | -100% |
| SFA 23:0 | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 12:1 | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 14:1 c | — | 0.001 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.333 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.086 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.007 g | -100% |
| MUFA 17:1 c | — | 0.007 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.77 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.71 g | 1.38 g | +314% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.097 g | — | |
| MUFA 20:1 c | — | 0.023 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 22:1 n-9 | — | 0 g | |
| MUFA 22:1 n-11 | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.40 g | 0.675 g | +108% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.20 g | — | |
| AGPI 18:2 c | — | 0.479 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.16 g | 0.477 g | +144% |
| PUFA 18:2 CLA | — | 0.002 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.048 g | — | |
| AGPI 18:3 c | — | 0.018 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.048 g | 0.016 g | +200% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0.002 g | -100% |
| AGPI 20:2 c | — | 0.017 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.049 g | 0.017 g | +188% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.007 g | — | |
| AGPI 20:3 c | — | 0.011 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.003 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.008 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | — | 0 g | |
| AGPI 22:3 | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.094 g | 0.059 g | +59% |
| AGPI 20:4c | — | 0.059 g | |
| AGPI 20:5c | — | 0.001 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.001 g | -100% |
| PUFA 22:2 (Docosadienoic acid) | — | 0 g | |
| AGPI 22:5 c | — | 0.006 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.010 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.006 g | -100% |
| AGPI 22:6 c | — | 0.001 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.001 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.062 g | 0.010 g | +520% |
| TFA 14:1 t | — | 0 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | 0.062 g | 0.009 g | +589% |
| TFA 20:1 t | — | 0 g | |
| TFA 22:1 t | — | 0 g | |
| ácidos grasos, trans-dienoico total | — | 0.001 g | |
| TFA 18:2 t sin definir | — | 0.001 g | |
| TFA 18:2 t,t | 0.040 g | — | |
| ácidos grasos, trans-polienoico total | 0.040 g | 0 g | |
| TFA 18:3 t | — | 0 g | |
| Tryptophan (EAA) | 0.280 g | — | |
| Threonine (EAA) | 1.19 g | — | |
| Isoleucine (EAA, BCAA) | 1.31 g | — | |
| Leucine (EAA, BCAA) | 2.26 g | — | |
| Lysine (EAA) | 2.46 g | — | |
| Methionine (EAA) | 0.732 g | — | |
| Cystine (conditionally essential) | 0.307 g | — | |
| Phenylalanine (EAA) | 1.12 g | — | |
| Tyrosine (conditionally essential) | 1.01 g | — | |
| Valine (EAA, BCAA) | 1.39 g | — | |
| Arginine (conditionally essential) | 1.77 g | — | |
| Histidine (EAA) | 1.15 g | — | |
| alanina | 1.56 g | — | |
| ácido aspártico | 2.60 g | — | |
| ácido glutámico | 4.24 g | — | |
| Glycine (conditionally essential) | 1.20 g | — | |
| Proline (conditionally essential) | 1.07 g | — | |
| serina | 1.15 g | — | |
| hidroxiprolina | 0.068 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 9.00 mg | — | |
| colina de fosfatidilcolina | 85.0 mg | — | |
| colina de fosfocolina | 0.700 mg | — | |
| colina de glicerofosfolina | 9.10 mg | — | |
| colina libre | 5.50 mg | — | |
| colina total | 110 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.