Pork, fresh, spareribs, separable lean and fat, cooked, roasted vs Oil, soybean, salad or cooking
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork, fresh, spareribs, separable lean and fat, cooked, roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 361
Oil 884
Proteínas (g)
Pork 20.9
Oil 0
Carbohidratos (g)
Pork 0
Oil 0
Grasas (g)
Pork 30.9
Oil 100
Fibra (g)
Pork 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, fresh, spareribs, separable lean and fat, cooked, roasted — 20.9g vs 0g por 100g.
¿Cuál tiene menos calorías?
Pork, fresh, spareribs, separable lean and fat, cooked, roasted — 361 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, fresh, spareribs, separable lean and fat, cooked, roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 361 kcal | 884 kcal | -59% |
| Macronutrients | |||
| Agua | 48.1 g | 0 g | |
| Proteína | 20.9 g | 0 g | |
| Lípidos totales (grasa) | 30.9 g | 100 g | -69% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.24 g | 15.6 g | -41% |
| ácidos grasos, monoinsaturados totales | 10.7 g | 22.8 g | -53% |
| ácidos grasos, trans totales | 0.236 g | 0.533 g | -56% |
| colesterol | 105 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.418 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.328 mg | 0 mg | |
| Niacin (Vitamin B3) | 6.10 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.808 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.590 mg | 0 mg | |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 71.0 mg | 0.200 mg | +35400% |
| Vitamin B-12 — Cobalamin | 0.450 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.140 mg | 8.18 mg | -98% |
| vitamina D (D2 + D3) | 2.20 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 19.0 mg | 0 mg | |
| hierro, Fe | 1.43 mg | 0.050 mg | +2760% |
| magnesio, Mg | 18.0 mg | 0 mg | |
| fósforo, P | 162 mg | 0 mg | |
| potasio, K | 265 mg | 0 mg | |
| sodio, Na | 91.0 mg | 0 mg | |
| zinc, Zn | 3.26 mg | 0.010 mg | +32500% |
| cobre, Cu | 0.114 mg | 0 mg | |
| manganeso, Mn | 0.010 mg | 0 mg | |
| selenio, Se | 30.6 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1512 kj | 3699 kj | -59% |
| Ceniza | 0.820 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| betaína | 3.40 mg | 0 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.900 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 64.3 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 21.3 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.040 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0.030 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0.010 mg | |
| Vitamin D (D2 + D3 — total) | 88.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 2.20 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 184 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.023 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.021 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.341 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.015 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 5.61 g | 10.5 g | -46% |
| SFA 17:0 (Margaric acid) | 0.086 g | 0.034 g | +153% |
| SFA 18:0 (Stearic acid) | 3.11 g | 4.43 g | -30% |
| SFA 20:0 (Arachidic acid) | 0.040 g | 0.361 g | -89% |
| SFA 22:0 (Behenic acid) | 0 g | 0.366 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.004 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.562 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.99 g | 22.5 g | -56% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 9.85 g | 22.5 g | -56% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.157 g | 0.233 g | -33% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 3.00 g | 57.7 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.65 g | 51.0 g | -95% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.56 g | 50.4 g | -95% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.130 g | 6.79 g | -98% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.125 g | 6.79 g | -98% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.006 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.096 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.017 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.101 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.139 g | 0 g | |
| TFA 18:1 t | 0.139 g | 0 g | |
| TFA 18:2 t,t | 0.097 g | 0.533 g | -82% |
| ácidos grasos, trans-polienoico total | 0.097 g | 0.533 g | -82% |
| estigmasterol | — | 59.0 mg | |
| campesterol | — | 62.0 mg | |
| beta-sitosterol | — | 172 mg | |
| Tryptophan (EAA) | 0.220 g | 0 g | |
| Threonine (EAA) | 0.938 g | 0 g | |
| Isoleucine (EAA, BCAA) | 1.03 g | 0 g | |
| Leucine (EAA, BCAA) | 1.78 g | 0 g | |
| Lysine (EAA) | 1.94 g | 0 g | |
| Methionine (EAA) | 0.575 g | 0 g | |
| Cystine (conditionally essential) | 0.241 g | 0 g | |
| Phenylalanine (EAA) | 0.878 g | 0 g | |
| Tyrosine (conditionally essential) | 0.795 g | 0 g | |
| Valine (EAA, BCAA) | 1.09 g | 0 g | |
| Arginine (conditionally essential) | 1.39 g | 0 g | |
| Histidine (EAA) | 0.902 g | 0 g | |
| alanina | 1.23 g | 0 g | |
| ácido aspártico | 2.04 g | 0 g | |
| ácido glutámico | 3.34 g | 0 g | |
| Glycine (conditionally essential) | 0.941 g | 0 g | |
| Proline (conditionally essential) | 0.845 g | 0 g | |
| serina | 0.903 g | 0 g | |
| hidroxiprolina | 0.054 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.