Pork vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Pork, fresh, spareribs, separable lean and fat, cooked, roasted is higher in more vitamins & minerals
Calories (kcal)
Pork 361
Oil 884
Protein (g)
Pork 20.9
Oil 0
Carbs (g)
Pork 0
Oil 0
Fat (g)
Pork 30.9
Oil 100
Fiber (g)
Pork 0
Oil 0
Quick answers
Which has more protein?
Pork, fresh, spareribs, separable lean and fat, cooked, roasted — 20.9g vs 0g per 100g.
Which has fewer calories?
Pork, fresh, spareribs, separable lean and fat, cooked, roasted — 361 vs 884 kcal per 100g.
Which is more nutrient-dense?
Pork, fresh, spareribs, separable lean and fat, cooked, roasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pork | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 361 kcal | 884 kcal | -59% |
| Macronutrients | |||
| Water | 48.1 g | 0 g | |
| Protein | 20.9 g | 0 g | |
| Total lipid (fat) | 30.9 g | 100 g | -69% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 9.24 g | 15.6 g | -41% |
| Fatty acids, total monounsaturated | 10.7 g | 22.8 g | -53% |
| Fatty acids, total trans | 0.236 g | 0.533 g | -56% |
| Cholesterol | 105 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.418 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.328 mg | 0 mg | |
| Niacin (Vitamin B3) | 6.10 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.808 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.590 mg | 0 mg | |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 71.0 mg | 0.200 mg | +35400% |
| Vitamin B-12 — Cobalamin | 0.450 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.140 mg | 8.18 mg | -98% |
| Vitamin D (D2 + D3) | 2.20 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 0 mg | |
| Iron, Fe | 1.43 mg | 0.050 mg | +2760% |
| Magnesium, Mg | 18.0 mg | 0 mg | |
| Phosphorus, P | 162 mg | 0 mg | |
| Potassium, K | 265 mg | 0 mg | |
| Sodium, Na | 91.0 mg | 0 mg | |
| Zinc, Zn | 3.26 mg | 0.010 mg | +32500% |
| Copper, Cu | 0.114 mg | 0 mg | |
| Manganese, Mn | 0.010 mg | 0 mg | |
| Selenium, Se | 30.6 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1512 kj | 3699 kj | -59% |
| Ash | 0.820 g | 0 g | |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Betaine | 3.40 mg | 0 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.900 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 64.3 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 21.3 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.040 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0.030 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0.010 mg | |
| Vitamin D (D2 + D3 — total) | 88.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 2.20 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 184 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.023 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.021 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.341 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.015 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 5.61 g | 10.5 g | -46% |
| SFA 17:0 (Margaric acid) | 0.086 g | 0.034 g | +153% |
| SFA 18:0 (Stearic acid) | 3.11 g | 4.43 g | -30% |
| SFA 20:0 (Arachidic acid) | 0.040 g | 0.361 g | -89% |
| SFA 22:0 (Behenic acid) | 0 g | 0.366 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.004 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.562 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.99 g | 22.5 g | -56% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 9.85 g | 22.5 g | -56% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.157 g | 0.233 g | -33% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 3.00 g | 57.7 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.65 g | 51.0 g | -95% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.56 g | 50.4 g | -95% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.130 g | 6.79 g | -98% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.125 g | 6.79 g | -98% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.006 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.096 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.017 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.101 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.139 g | 0 g | |
| TFA 18:1 t | 0.139 g | 0 g | |
| TFA 18:2 t,t | 0.097 g | 0.533 g | -82% |
| Fatty acids, total trans-polyenoic | 0.097 g | 0.533 g | -82% |
| Stigmasterol | — | 59.0 mg | |
| Campesterol | — | 62.0 mg | |
| Beta-sitosterol | — | 172 mg | |
| Tryptophan (EAA) | 0.220 g | 0 g | |
| Threonine (EAA) | 0.938 g | 0 g | |
| Isoleucine (EAA, BCAA) | 1.03 g | 0 g | |
| Leucine (EAA, BCAA) | 1.78 g | 0 g | |
| Lysine (EAA) | 1.94 g | 0 g | |
| Methionine (EAA) | 0.575 g | 0 g | |
| Cystine (conditionally essential) | 0.241 g | 0 g | |
| Phenylalanine (EAA) | 0.878 g | 0 g | |
| Tyrosine (conditionally essential) | 0.795 g | 0 g | |
| Valine (EAA, BCAA) | 1.09 g | 0 g | |
| Arginine (conditionally essential) | 1.39 g | 0 g | |
| Histidine (EAA) | 0.902 g | 0 g | |
| Alanine | 1.23 g | 0 g | |
| Aspartic acid | 2.04 g | 0 g | |
| Glutamic acid | 3.34 g | 0 g | |
| Glycine (conditionally essential) | 0.941 g | 0 g | |
| Proline (conditionally essential) | 0.845 g | 0 g | |
| Serine | 0.903 g | 0 g | |
| Hydroxyproline | 0.054 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pork, fresh, spareribs, separable lean and fat, cooked, roasted nutrition facts Oil, soybean, salad or cooking nutrition facts Compare other foods →
Dig deeper — biggest differences
Choline, total +35400% in Pork, fresh, spareribs, separable lean and fat, cooked, roasted Zinc, Zn +32500% in Pork, fresh, spareribs, separable lean and fat, cooked, roasted Iron, Fe +2760% in Pork, fresh, spareribs, separable lean and fat, cooked, roasted Vitamin E (alpha-tocopherol) -98% in Pork, fresh, spareribs, separable lean and fat, cooked, roasted
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