Pork, ground, 72% lean / 28% fat, cooked, crumbles vs Bacon, pre-sliced, reduced/low sodium, unprepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork, ground, 72% lean / 28% fat, cooked, crumbles es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 393
Bacon 407
Proteínas (g)
Pork 22.8
Bacon 12.5
Carbohidratos (g)
Pork 1.39
Bacon 0.830
Grasas (g)
Pork 32.9
Bacon 39.3
Fibra (g)
Pork 0
Bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, ground, 72% lean / 28% fat, cooked, crumbles — 22.8g vs 12.5g por 100g.
¿Cuál tiene menos calorías?
Pork, ground, 72% lean / 28% fat, cooked, crumbles — 393 vs 407 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, ground, 72% lean / 28% fat, cooked, crumbles puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 393 kcal | 407 kcal | -3% |
| Macronutrients | |||
| Agua | 41.7 g | 45.0 g | -7% |
| Proteína | 22.8 g | 12.5 g | +82% |
| Lípidos totales (grasa) | 32.9 g | 39.3 g | -16% |
| Carbohidratos, por diferencia | 1.39 g | 0.830 g | +67% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.3 g | — | |
| ácidos grasos, monoinsaturados totales | 29.6 g | — | |
| ácidos grasos, trans totales | 0.229 g | — | |
| colesterol | 100 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.341 mg | — | |
| Riboflavin (Vitamin B2) | 0.488 mg | — | |
| Niacin (Vitamin B3) | 7.52 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.984 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.508 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 79.9 mg | — | |
| Vitamin B-12 — Cobalamin | 1.17 ug | 0.500 ug | +134% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.350 mg | 0.430 mg | -19% |
| vitamina D (D2 + D3) | 0.800 ug | — | |
| Minerals | |||
| calcio, Ca | 20.0 mg | 4.00 mg | +400% |
| hierro, Fe | 1.15 mg | 0.420 mg | +174% |
| magnesio, Mg | 19.0 mg | 12.0 mg | +58% |
| fósforo, P | 192 mg | 180 mg | +7% |
| potasio, K | 280 mg | 506 mg | -45% |
| sodio, Na | 94.0 mg | 470 mg | -80% |
| zinc, Zn | 2.58 mg | 1.19 mg | +117% |
| cobre, Cu | 0.038 mg | 0.047 mg | -19% |
| manganeso, Mn | 0.013 mg | 0.011 mg | +18% |
| selenio, Se | 38.0 ug | — | |
| Other Nutrients | |||
| Energía | 1645 kj | 1702 kj | -3% |
| Ceniza | 1.18 g | 2.40 g | -51% |
| azúcares totales | 0 g | 0.830 g | -100% |
| Sacarosa | — | 0.830 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| betaína | 7.30 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 34.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.800 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.025 g | — | |
| SFA 12:0 (Lauric acid) | 0.024 g | — | |
| SFA 14:0 (Myristic acid) | 0.423 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.018 g | — | |
| SFA 16:0 (Palmitic acid) | 7.14 g | — | |
| SFA 17:0 (Margaric acid) | 0.106 g | — | |
| SFA 18:0 (Stearic acid) | 3.54 g | — | |
| SFA 20:0 (Arachidic acid) | 0.067 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.789 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.3 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 14.1 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.311 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 8.33 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.77 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.72 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.210 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.210 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.180 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.034 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.117 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.007 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.026 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | — | |
| ácidos grasos, trans-monoenoico total | 0.180 g | — | |
| TFA 18:1 t | 0.180 g | — | |
| TFA 18:2 t,t | 0.049 g | — | |
| ácidos grasos, trans-polienoico total | 0.049 g | — | |
| Tryptophan (EAA) | 0.295 g | 0.149 g | +98% |
| Threonine (EAA) | 0.968 g | 0.551 g | +76% |
| Isoleucine (EAA, BCAA) | 1.04 g | 0.593 g | +76% |
| Leucine (EAA, BCAA) | 1.82 g | 1.03 g | +77% |
| Lysine (EAA) | 1.96 g | 1.11 g | +76% |
| Methionine (EAA) | 0.610 g | 0.343 g | +78% |
| Cystine (conditionally essential) | 0.264 g | 0.141 g | +87% |
| Phenylalanine (EAA) | 0.972 g | 0.521 g | +87% |
| Tyrosine (conditionally essential) | 0.967 g | 0.496 g | +95% |
| Valine (EAA, BCAA) | 1.15 g | 0.634 g | +81% |
| Arginine (conditionally essential) | 1.49 g | 0.807 g | +85% |
| Histidine (EAA) | 0.902 g | 0.510 g | +77% |
| alanina | 1.35 g | 0.718 g | +87% |
| ácido aspártico | 2.06 g | 1.17 g | +75% |
| ácido glutámico | 3.37 g | 1.91 g | +76% |
| Glycine (conditionally essential) | 1.28 g | 0.566 g | +125% |
| Proline (conditionally essential) | 1.12 g | 0.507 g | +121% |
| serina | 0.916 g | 0.523 g | +75% |
| hidroxiprolina | 0.214 g | 0.044 g | +386% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.