Pork, ground, 72% lean / 28% fat, cooked, crumbles

Por 100g · Productos porcinos · USDA SR Legacy

393

Calorías

22.8g

Proteínas

1.39g

Carbohidratos

32.9g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	393 kcal	—
Macronutrients
Agua	41.7 g	—
Proteína	22.8 g	46% (Alto)
Lípidos totales (grasa)	32.9 g	42% (Alto)
Carbohidratos, por diferencia	1.39 g	1% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	11.3 g	57% (Alto)
ácidos grasos, monoinsaturados totales	29.6 g	—
ácidos grasos, trans totales	0.229 g	—
colesterol	100.0 mg	33% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.341 mg	28% (Alto)
Riboflavin (Vitamin B2)	0.488 mg	38% (Alto)
Niacin (Vitamin B3)	7.52 mg	47% (Alto)
Pantothenic acid (Vitamin B5)	0.984 mg	20% (Alto)
Vitamin B-6 — Pyridoxine	0.508 mg	30% (Alto)
Biotin (Vitamin B7)	2.00 ug	1% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	79.9 mg	15% (Moderado)
Vitamin B-12 — Cobalamin	1.17 ug	49% (Alto)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.350 mg	2% (Bajo)
vitamina D (D2 + D3)	0.800 ug	4% (Bajo)
Minerals
calcio, Ca	20.0 mg	2% (Bajo)
hierro, Fe	1.15 mg	6% (Bajo)
magnesio, Mg	19.0 mg	5% (Bajo)
fósforo, P	192.0 mg	15% (Moderado)
potasio, K	280.0 mg	6% (Bajo)
sodio, Na	94.0 mg	4% (Bajo)
zinc, Zn	2.58 mg	23% (Alto)
cobre, Cu	0.038 mg	4% (Bajo)
manganeso, Mn	0.013 mg	1% (Bajo)
selenio, Se	38.0 ug	69% (Alto)
Other
Energía	1645.0 kj	—
Ceniza	1.18 g	—
azúcares totales	0 g	—
Folic acid (Vitamin B9 — synthetic)	2.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	2.00 ug	—
betaína	7.30 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.010 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.040 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin D (D2 + D3 — total)	34.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.800 ug	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.025 g	—
SFA 12:0 (Lauric acid)	0.024 g	—
SFA 14:0 (Myristic acid)	0.423 g	—
SFA 15:0 (Pentadecanoic acid)	0.018 g	—
SFA 16:0 (Palmitic acid)	7.14 g	—
SFA 17:0 (Margaric acid)	0.106 g	—
SFA 18:0 (Stearic acid)	3.54 g	—
SFA 20:0 (Arachidic acid)	0.067 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.789 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	14.3 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	14.1 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.311 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	8.33 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	3.77 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	3.72 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.210 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.210 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.180 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.034 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.117 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.007 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.026 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.007 g	—
ácidos grasos, trans-monoenoico total	0.180 g	—
TFA 18:1 t	0.180 g	—
TFA 18:2 t,t	0.049 g	—
ácidos grasos, trans-polienoico total	0.049 g	—
Tryptophan (EAA)	0.295 g	—
Threonine (EAA)	0.968 g	—
Isoleucine (EAA, BCAA)	1.04 g	—
Leucine (EAA, BCAA)	1.82 g	—
Lysine (EAA)	1.96 g	—
Methionine (EAA)	0.610 g	—
Cystine (conditionally essential)	0.264 g	—
Phenylalanine (EAA)	0.972 g	—
Tyrosine (conditionally essential)	0.967 g	—
Valine (EAA, BCAA)	1.15 g	—
Arginine (conditionally essential)	1.49 g	—
Histidine (EAA)	0.902 g	—
alanina	1.35 g	—
ácido aspártico	2.06 g	—
ácido glutámico	3.37 g	—
Glycine (conditionally essential)	1.28 g	—
Proline (conditionally essential)	1.12 g	—
serina	0.916 g	—
hidroxiprolina	0.214 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.