Pork, loin, tenderloin, boneless, raw vs Bacon, pre-sliced, reduced/low sodium, unprepared
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Pork, loin, tenderloin, boneless, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Pork —
Bacon 407
Proteínas (g)
Pork 21.6
Bacon 12.5
Carbohidratos (g)
Pork 0
Bacon 0.830
Grasas (g)
Pork 3.90
Bacon 39.3
Fibra (g)
Pork —
Bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, loin, tenderloin, boneless, raw — 21.6g vs 12.5g por 100g.
¿Cuál es más denso en nutrientes?
Pork, loin, tenderloin, boneless, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 407 kcal | |
| Macronutrients | |||
| Agua | 73.9 g | 45.0 g | +64% |
| Proteína | 21.6 g | 12.5 g | +72% |
| Lípidos totales (grasa) | 3.90 g | 39.3 g | -90% |
| Carbohidratos, por diferencia | 0 g | 0.830 g | -100% |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.866 g | — | |
| ácidos grasos, monoinsaturados totales | 0.863 g | — | |
| ácidos grasos, trans totales | 0.010 g | — | |
| colesterol | 59.6 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Vitamin B-12 — Cobalamin | — | 0.500 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.430 mg | |
| Minerals | |||
| calcio, Ca | 4.53 mg | 4.00 mg | +13% |
| hierro, Fe | 0.929 mg | 0.420 mg | +121% |
| magnesio, Mg | 24.7 mg | 12.0 mg | +105% |
| fósforo, P | 217 mg | 180 mg | +21% |
| potasio, K | 397 mg | 506 mg | -21% |
| sodio, Na | 41.4 mg | 470 mg | -91% |
| zinc, Zn | 1.77 mg | 1.19 mg | +49% |
| cobre, Cu | 0.077 mg | 0.047 mg | +64% |
| manganeso, Mn | 0.003 mg | 0.011 mg | -76% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 119 kcal | — | |
| energía (factores específicos de Atwater) | 125 kcal | — | |
| Energía | — | 1702 kj | |
| Nitrógeno | 3.45 g | — | |
| Ceniza | 1.18 g | 2.40 g | -51% |
| azúcares totales | — | 0.830 g | |
| Sacarosa | — | 0.830 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| vitamina B-12, añadida | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.417 g | — | |
| Tryptophan (EAA) | — | 0.149 g | |
| Threonine (EAA) | — | 0.551 g | |
| Isoleucine (EAA, BCAA) | — | 0.593 g | |
| Leucine (EAA, BCAA) | — | 1.03 g | |
| Lysine (EAA) | — | 1.11 g | |
| Methionine (EAA) | — | 0.343 g | |
| Cystine (conditionally essential) | — | 0.141 g | |
| Phenylalanine (EAA) | — | 0.521 g | |
| Tyrosine (conditionally essential) | — | 0.496 g | |
| Valine (EAA, BCAA) | — | 0.634 g | |
| Arginine (conditionally essential) | — | 0.807 g | |
| Histidine (EAA) | — | 0.510 g | |
| alanina | — | 0.718 g | |
| ácido aspártico | — | 1.17 g | |
| ácido glutámico | — | 1.91 g | |
| Glycine (conditionally essential) | — | 0.566 g | |
| Proline (conditionally essential) | — | 0.507 g | |
| serina | — | 0.523 g | |
| hidroxiprolina | — | 0.044 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Purines | |||
| purina, ácido úrico | 0 mg | — | |
| purina, adenina | 14.7 mg | — | |
| purina, guanina | 13.3 mg | — | |
| purina, hipoxantina | 216 mg | — | |
| purina, xantina | 0 mg | — | |
| purinas, total | 244 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.