Pork sausage, link/patty, cooked, pan-fried vs Oil, flaxseed, cold pressed
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork sausage, link/patty, cooked, pan-fried es más alto en más vitaminas y minerales
Calorías (kcal)
Pork sausage 325
Oil 884
Proteínas (g)
Pork sausage 18.5
Oil 0.110
Carbohidratos (g)
Pork sausage 1.42
Oil 0
Grasas (g)
Pork sausage 27.3
Oil 100.0
Fibra (g)
Pork sausage 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork sausage, link/patty, cooked, pan-fried — 18.5g vs 0.110g por 100g.
¿Cuál tiene menos calorías?
Pork sausage, link/patty, cooked, pan-fried — 325 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork sausage, link/patty, cooked, pan-fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork sausage | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 325 kcal | 884 kcal | -63% |
| Macronutrients | |||
| Agua | 49.9 g | 0.120 g | +41475% |
| Proteína | 18.5 g | 0.110 g | +16745% |
| Lípidos totales (grasa) | 27.3 g | 100.0 g | -73% |
| Carbohidratos, por diferencia | 1.42 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.83 g | 8.98 g | -2% |
| ácidos grasos, monoinsaturados totales | 11.5 g | 18.4 g | -37% |
| ácidos grasos, trans totales | 0.120 g | 0.094 g | +28% |
| colesterol | 86.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.256 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.176 mg | 0 mg | |
| Niacin (Vitamin B3) | 6.12 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.805 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.195 mg | 0 mg | |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 62.3 mg | 0.200 mg | +31050% |
| Vitamin B-12 — Cobalamin | 0.980 ug | 0 ug | |
| vitamina A, RAE | 28.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.900 mg | 0.470 mg | +91% |
| vitamina D (D2 + D3) | 1.40 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 1.00 mg | +800% |
| hierro, Fe | 1.20 mg | 0 mg | |
| magnesio, Mg | 16.0 mg | 0 mg | |
| fósforo, P | 149 mg | 1.00 mg | +14800% |
| potasio, K | 342 mg | 0 mg | |
| sodio, Na | 814 mg | 0 mg | |
| zinc, Zn | 2.45 mg | 0.070 mg | +3400% |
| cobre, Cu | 0.071 mg | 0 mg | |
| manganeso, Mn | 0.022 mg | 0 mg | |
| selenio, Se | 20.7 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1360 kj | 3700 kj | -63% |
| Ceniza | 2.90 g | 0 g | |
| azúcares totales | 1.09 g | 0 g | |
| Sacarosa | 0.130 g | — | |
| Glucosa | 0.640 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.330 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| betaína | 3.60 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 28.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 93.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 0.550 mg | -96% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | 28.8 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 1.65 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | 0.870 mg | -97% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.060 mg | 0.890 mg | -93% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 58.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.40 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 9.30 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.024 g | 0.008 g | +200% |
| SFA 12:0 (Lauric acid) | 0.020 g | 0.018 g | +11% |
| SFA 14:0 (Myristic acid) | 0.322 g | 0.077 g | +318% |
| SFA 15:0 (Pentadecanoic acid) | 0.015 g | 0.027 g | -44% |
| SFA 16:0 (Palmitic acid) | 5.55 g | 5.11 g | +9% |
| SFA 17:0 (Margaric acid) | 0.072 g | 0.051 g | +41% |
| SFA 18:0 (Stearic acid) | 2.75 g | 3.37 g | -18% |
| SFA 20:0 (Arachidic acid) | 0.067 g | 0.131 g | -49% |
| SFA 22:0 (Behenic acid) | 0.009 g | 0.113 g | -92% |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0.075 g | -97% |
| MUFA 14:1 (Myristoleic acid) | 0.006 g | 0.008 g | -25% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.557 g | 0.060 g | +828% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.549 g | 0.060 g | +815% |
| MUFA 17:1 (Heptadecenoic acid) | 0.058 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.6 g | 18.3 g | -42% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 10.5 g | 18.3 g | -43% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.334 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.006 g | 0.031 g | -81% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.006 g | 0.017 g | -65% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | 0.023 g | -96% |
| ácidos grasos, poliinsaturados totales | 5.11 g | 67.8 g | -92% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.45 g | 14.3 g | -69% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.39 g | 14.2 g | -69% |
| PUFA 18:2 CLA | 0.033 g | 0.031 g | +6% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.146 g | 53.4 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.139 g | 53.4 g | -100% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.006 g | 0 g | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.247 g | 0.031 g | +697% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.069 g | 0.096 g | -28% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.030 g | 0.081 g | -63% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.039 g | 0.015 g | +160% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.123 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.051 g | 0.013 g | +292% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.025 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.092 g | 0.044 g | +109% |
| TFA 16:1 t | 0.008 g | 0 g | |
| TFA 18:1 t | 0.084 g | 0.030 g | +180% |
| TFA 22:1 t | 0 g | 0.014 g | -100% |
| TFA 18:2 t sin definir | 0.027 g | 0.050 g | -46% |
| ácidos grasos, trans-polienoico total | 0.027 g | 0.050 g | -46% |
| estigmasterol | — | 30.0 mg | |
| campesterol | — | 98.0 mg | |
| beta-sitosterol | — | 206 mg | |
| Tryptophan (EAA) | 0.185 g | — | |
| Threonine (EAA) | 0.615 g | — | |
| Isoleucine (EAA, BCAA) | 0.738 g | — | |
| Leucine (EAA, BCAA) | 1.36 g | — | |
| Lysine (EAA) | 1.24 g | — | |
| Methionine (EAA) | 0.426 g | — | |
| Cystine (conditionally essential) | 0.237 g | — | |
| Phenylalanine (EAA) | 0.662 g | — | |
| Tyrosine (conditionally essential) | 0.520 g | — | |
| Valine (EAA, BCAA) | 0.876 g | — | |
| Arginine (conditionally essential) | 1.15 g | — | |
| Histidine (EAA) | 0.536 g | — | |
| alanina | 1.15 g | — | |
| ácido aspártico | 1.57 g | — | |
| ácido glutámico | 2.82 g | — | |
| Glycine (conditionally essential) | 1.26 g | — | |
| Proline (conditionally essential) | 1.25 g | — | |
| serina | 0.765 g | — | |
| hidroxiprolina | 0.427 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 6.90 mg | — | |
| colina de fosfatidilcolina | 43.0 mg | — | |
| colina de fosfocolina | 0.500 mg | — | |
| colina de glicerofosfolina | 9.40 mg | — | |
| colina libre | 7.10 mg | — | |
| colina total | 67.0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 15.9 mg | — | |
| Purines | |||
| purina, ácido úrico | 0 mg | — | |
| purina, adenina | 16.3 mg | — | |
| purina, guanina | 21.6 mg | — | |
| purina, hipoxantina | 175 mg | — | |
| purina, xantina | 0.200 mg | — | |
| purinas, total | 213 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.