Pork sausage, link/patty, cooked, pan-fried

Por 100g · Embutidos y fiambres · USDA SR Legacy

325

Calorías

18.5g

Proteínas

1.42g

Carbohidratos

27.3g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 325 kcal —
Macronutrients
Agua 49.9 g —
Proteína 18.5 g 37% (Alto)
Lípidos totales (grasa) 27.3 g 35% (Alto)
Carbohidratos, por diferencia 1.42 g 1% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 8.83 g 44% (Alto)
ácidos grasos, monoinsaturados totales 11.5 g —
ácidos grasos, trans totales 0.120 g —
colesterol 86.0 mg 29% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.256 mg 21% (Alto)
Riboflavin (Vitamin B2) 0.176 mg 14% (Moderado)
Niacin (Vitamin B3) 6.12 mg 38% (Alto)
Pantothenic acid (Vitamin B5) 0.805 mg 16% (Moderado)
Vitamin B-6 — Pyridoxine 0.195 mg 11% (Moderado)
Biotin (Vitamin B7) 1.00 ug 0% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 62.3 mg 11% (Moderado)
Vitamin B-12 — Cobalamin 0.980 ug 41% (Alto)
vitamina A, RAE 28.0 ug 3% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.900 mg 6% (Bajo)
vitamina D (D2 + D3) 1.40 ug 7% (Bajo)
Minerals
calcio, Ca 9.00 mg 1% (Bajo)
hierro, Fe 1.20 mg 7% (Bajo)
magnesio, Mg 16.0 mg 4% (Bajo)
fósforo, P 149.0 mg 12% (Moderado)
potasio, K 342.0 mg 7% (Bajo)
sodio, Na 814.0 mg 35% (Alto)
zinc, Zn 2.45 mg 22% (Alto)
cobre, Cu 0.071 mg 8% (Bajo)
manganeso, Mn 0.022 mg 1% (Bajo)
selenio, Se 20.7 ug 38% (Alto)
Other
Energía 1360.0 kj —
Ceniza 2.90 g —
azúcares totales 1.09 g —
Sacarosa 0.130 g —
Glucosa 0.640 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0.330 g —
Galactosa 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
betaína 3.60 mg —
vitamina B-12, añadida 0 ug —
retinol 28.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 93.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.050 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.060 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 58.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.40 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.024 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.322 g —
SFA 15:0 (Pentadecanoic acid) 0.015 g —
SFA 16:0 (Palmitic acid) 5.55 g —
SFA 17:0 (Margaric acid) 0.072 g —
SFA 18:0 (Stearic acid) 2.75 g —
SFA 20:0 (Arachidic acid) 0.067 g —
SFA 22:0 (Behenic acid) 0.009 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.006 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.557 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.549 g —
MUFA 17:1 (Heptadecenoic acid) 0.058 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.6 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 10.5 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.334 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.006 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
ácidos grasos, poliinsaturados totales 5.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.45 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.39 g —
PUFA 18:2 CLA 0.033 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.146 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.139 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.247 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.069 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.030 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.039 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.123 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.051 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.025 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
ácidos grasos, trans-monoenoico total 0.092 g —
TFA 16:1 t 0.008 g —
TFA 18:1 t 0.084 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.027 g —
ácidos grasos, trans-polienoico total 0.027 g —
Tryptophan (EAA) 0.185 g —
Threonine (EAA) 0.615 g —
Isoleucine (EAA, BCAA) 0.738 g —
Leucine (EAA, BCAA) 1.36 g —
Lysine (EAA) 1.24 g —
Methionine (EAA) 0.426 g —
Cystine (conditionally essential) 0.237 g —
Phenylalanine (EAA) 0.662 g —
Tyrosine (conditionally essential) 0.520 g —
Valine (EAA, BCAA) 0.876 g —
Arginine (conditionally essential) 1.15 g —
Histidine (EAA) 0.536 g —
alanina 1.15 g —
ácido aspártico 1.57 g —
ácido glutámico 2.82 g —
Glycine (conditionally essential) 1.26 g —
Proline (conditionally essential) 1.25 g —
serina 0.765 g —
hidroxiprolina 0.427 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 6.90 mg —
colina de fosfatidilcolina 43.0 mg —
colina de fosfocolina 0.500 mg —
colina de glicerofosfolina 9.40 mg —
colina libre 7.10 mg —
colina total 67.0 mg —
Fluoride
media mcg/100g ** 15.9 mg —
Purines
purina, ácido úrico 0 mg —
purina, adenina 16.3 mg —
purina, guanina 21.6 mg —
purina, hipoxantina 175.1 mg —
purina, xantina 0.200 mg —
purinas, total 213.2 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.