Potato chips, without salt, reduced fat vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 9.80g vs 7.10g por 100g.
¿Cuál tiene menos calorías?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 464 vs 487 kcal por 100g.
¿Cuál es más denso en nutrientes?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Potato chips | Breakfast bars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 487 kcal | 464 kcal | +5% |
| Macronutrients | |||
| Agua | 1.00 g | 4.10 g | -76% |
| Proteína | 7.10 g | 9.80 g | -28% |
| Lípidos totales (grasa) | 20.8 g | 17.6 g | +18% |
| Carbohidratos, por diferencia | 67.8 g | 66.7 g | +2% |
| Fibra dietética total | 6.10 g | 3.10 g | +97% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.16 g | 12.7 g | -67% |
| ácidos grasos, monoinsaturados totales | 4.80 g | 1.93 g | +148% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 25.7 mg | 1.00 mg | +2470% |
| Thiamin (Vitamin B1) | 0.210 mg | 0.280 mg | -25% |
| Riboflavin (Vitamin B2) | 0.270 mg | 0.110 mg | +145% |
| Niacin (Vitamin B3) | 7.00 mg | 1.75 mg | +300% |
| Vitamin B-6 — Pyridoxine | 0.670 mg | 0.350 mg | +91% |
| Biotin (Vitamin B7) | 10.0 ug | 81.0 ug | -88% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 53.0 mg | 27.6 mg | +92% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 8.00 ug | -100% |
| caroteno, beta | 0 ug | 91.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 5.47 mg | 0.820 mg | +567% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 21.0 mg | 60.0 mg | -65% |
| hierro, Fe | 1.35 mg | 3.18 mg | -58% |
| magnesio, Mg | 89.0 mg | 101 mg | -12% |
| fósforo, P | 193 mg | 277 mg | -30% |
| potasio, K | 1744 mg | 326 mg | +435% |
| sodio, Na | 8.00 mg | 251 mg | -97% |
| zinc, Zn | 1.01 mg | 1.60 mg | -37% |
| cobre, Cu | 0.348 mg | 0.360 mg | -3% |
| selenio, Se | 8.10 ug | 16.0 ug | -49% |
| Other Nutrients | |||
| Energía | 2037 kj | 1943 kj | +5% |
| Ceniza | 3.30 g | 1.80 g | +83% |
| azúcares totales | 0.220 g | 27.5 g | -99% |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 81.0 ug | -88% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 81.0 ug | -88% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 152 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 107 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 13.3 ug | 15.9 ug | -16% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.081 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.00 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.802 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 6.14 g | -100% |
| SFA 14:0 (Myristic acid) | 0.120 g | 2.36 g | -95% |
| SFA 16:0 (Palmitic acid) | 3.52 g | 1.70 g | +107% |
| SFA 18:0 (Stearic acid) | 0.510 g | 0.562 g | -9% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.500 g | 0.007 g | +7043% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.30 g | 1.93 g | +123% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 10.9 g | 1.63 g | +570% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.8 g | 1.57 g | +583% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.190 g | 0.011 g | +1627% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.