Potato soup, instant, dry mix vs CAMPBELL'S CHUNKY, New England Clam Chowder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Potato soup, instant, dry mix es más alto en más vitaminas y minerales
Calorías (kcal)
Potato soup 343
CAMPBELL'S CHUNKY 81
Proteínas (g)
Potato soup 9.20
CAMPBELL'S CHUNKY 2.46
Carbohidratos (g)
Potato soup 76.1
CAMPBELL'S CHUNKY 9.01
Grasas (g)
Potato soup 3.10
CAMPBELL'S CHUNKY 3.85
Fibra (g)
Potato soup 7.60
CAMPBELL'S CHUNKY 1.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Potato soup, instant, dry mix — 9.20g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, New England Clam Chowder — 81 vs 343 kcal por 100g.
¿Cuál es más denso en nutrientes?
Potato soup, instant, dry mix puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Potato soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 343 kcal | 81 kcal | +323% |
| Macronutrients | |||
| Agua | 5.80 g | 83.5 g | -93% |
| Proteína | 9.20 g | 2.46 g | +274% |
| Lípidos totales (grasa) | 3.10 g | 3.85 g | -19% |
| Carbohidratos, por diferencia | 76.1 g | 9.01 g | +745% |
| Fibra dietética total | 7.60 g | 1.20 g | +533% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.613 g | — | |
| ácidos grasos, monoinsaturados totales | 1.18 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 12.0 mg | 4.00 mg | +200% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 16.0 mg | 0.400 mg | +3900% |
| Thiamin (Vitamin B1) | 0.110 mg | 0.015 mg | +633% |
| Riboflavin (Vitamin B2) | 0.220 mg | 0.015 mg | +1367% |
| Niacin (Vitamin B3) | 4.27 mg | 0.470 mg | +809% |
| Vitamin B-6 — Pyridoxine | 0.160 mg | — | |
| Biotin (Vitamin B7) | 61.0 ug | — | |
| Folate, total (Vitamin B9) | 4.00 ug | — | |
| colina, total | 56.3 mg | 6.40 mg | +780% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 3.00 ug | — | |
| caroteno, beta | 32.0 ug | 3.00 ug | +967% |
| caroteno, alfa | 7.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.540 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 172 mg | 12.0 mg | +1333% |
| hierro, Fe | 2.38 mg | 0.550 mg | +333% |
| magnesio, Mg | 62.0 mg | 11.0 mg | +464% |
| fósforo, P | 279 mg | 40.0 mg | +598% |
| potasio, K | 1248 mg | 115 mg | +985% |
| sodio, Na | 2400 mg | 353 mg | +580% |
| zinc, Zn | 0.910 mg | 0.270 mg | +237% |
| cobre, Cu | 0.250 mg | 0.033 mg | +658% |
| manganeso, Mn | — | 0.069 mg | |
| selenio, Se | 12.3 ug | 3.00 ug | +310% |
| Other Nutrients | |||
| Energía | 1435 kj | 337 kj | +326% |
| Ceniza | 5.76 g | 1.16 g | +397% |
| azúcares totales | 10.0 g | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 57.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 64.0 ug | — | |
| betaína | — | 38.2 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 60.0 IU | 6.00 IU | +900% |
| Beta-cryptoxanthin (Provitamin A) | 2.00 ug | 0 ug | |
| Lycopene | 59.0 ug | 18.0 ug | +228% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 13.9 ug | — | |
| SFA 4:0 (Butyric acid) | 0.003 g | — | |
| SFA 6:0 (Caproic acid) | 0.001 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.006 g | — | |
| SFA 12:0 (Lauric acid) | 0.019 g | — | |
| SFA 14:0 (Myristic acid) | 0.015 g | — | |
| SFA 16:0 (Palmitic acid) | 0.349 g | — | |
| SFA 18:0 (Stearic acid) | 0.082 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.14 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.032 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.02 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.966 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.054 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.