Potatoes, au gratin, dry mix, unprepared vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Potatoes, au gratin, dry mix, unprepared es más alto en más vitaminas y minerales
Calorías (kcal)
Potatoes 314
Amaranth leaves 21
Proteínas (g)
Potatoes 8.90
Amaranth leaves 2.11
Carbohidratos (g)
Potatoes 74.3
Amaranth leaves 4.11
Grasas (g)
Potatoes 3.70
Amaranth leaves 0.180
Fibra (g)
Potatoes 4.10
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Potatoes, au gratin, dry mix, unprepared — 8.90g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 314 kcal por 100g.
¿Cuál es más denso en nutrientes?
Potatoes, au gratin, dry mix, unprepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Potatoes | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 314 kcal | 21 kcal | +1395% |
| Macronutrients | |||
| Agua | 4.97 g | 91.5 g | -95% |
| Proteína | 8.90 g | 2.11 g | +322% |
| Lípidos totales (grasa) | 3.70 g | 0.180 g | +1956% |
| Carbohidratos, por diferencia | 74.3 g | 4.11 g | +1708% |
| Fibra dietética total | 4.10 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.32 g | 0.050 g | +4546% |
| ácidos grasos, monoinsaturados totales | 1.05 g | 0.041 g | +2473% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 15.5 mg | 41.1 mg | -62% |
| Thiamin (Vitamin B1) | 0.070 mg | 0.020 mg | +250% |
| Riboflavin (Vitamin B2) | 0.253 mg | 0.134 mg | +89% |
| Niacin (Vitamin B3) | 4.06 mg | 0.559 mg | +627% |
| Pantothenic acid (Vitamin B5) | 0.920 mg | 0.062 mg | +1384% |
| Vitamin B-6 — Pyridoxine | 0.150 mg | 0.177 mg | -15% |
| Biotin (Vitamin B7) | 40.0 ug | 57.0 ug | -30% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 54.0 ug | 139 ug | -61% |
| caroteno, beta | 60.0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 311 mg | 209 mg | +49% |
| hierro, Fe | 1.63 mg | 2.26 mg | -28% |
| magnesio, Mg | 64.0 mg | 55.0 mg | +16% |
| fósforo, P | 404 mg | 72.0 mg | +461% |
| potasio, K | 990 mg | 641 mg | +54% |
| sodio, Na | 2095 mg | 21.0 mg | +9876% |
| zinc, Zn | 0.900 mg | 0.880 mg | +2% |
| cobre, Cu | 0.240 mg | 0.158 mg | +52% |
| manganeso, Mn | 0.590 mg | 0.861 mg | -31% |
| selenio, Se | 10.0 ug | 0.900 ug | +1011% |
| Other Nutrients | |||
| Energía | 1314 kj | 88.0 kj | +1393% |
| Ceniza | 8.12 g | 2.11 g | +285% |
| Folic acid (Vitamin B9 — synthetic) | 40.0 ug | 57.0 ug | -30% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 40.0 ug | 57.0 ug | -30% |
| retinol | 49.0 ug | 0 ug | |
| vitamina A, UI | 263 IU | 2770 IU | -91% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 4:0 (Butyric acid) | 0.118 g | — | |
| SFA 6:0 (Caproic acid) | 0.065 g | — | |
| SFA 8:0 (Caprylic acid) | 0.036 g | — | |
| SFA 10:0 (Capric acid) | 0.080 g | — | |
| SFA 12:0 (Lauric acid) | 0.082 g | — | |
| SFA 14:0 (Myristic acid) | 0.371 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.03 g | 0.040 g | +2480% |
| SFA 18:0 (Stearic acid) | 0.448 g | 0.006 g | +7367% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.096 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.903 g | 0.041 g | +2102% |
| ácidos grasos, poliinsaturados totales | 0.121 g | 0.080 g | +51% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.075 g | 0.079 g | -5% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.048 g | 0.001 g | +4700% |
| Tryptophan (EAA) | — | 0.027 g | |
| Threonine (EAA) | — | 0.085 g | |
| Isoleucine (EAA, BCAA) | — | 0.102 g | |
| Leucine (EAA, BCAA) | — | 0.167 g | |
| Lysine (EAA) | — | 0.109 g | |
| Methionine (EAA) | — | 0.031 g | |
| Cystine (conditionally essential) | — | 0.025 g | |
| Phenylalanine (EAA) | — | 0.114 g | |
| Tyrosine (conditionally essential) | — | 0.068 g | |
| Valine (EAA, BCAA) | — | 0.118 g | |
| Arginine (conditionally essential) | — | 0.104 g | |
| Histidine (EAA) | — | 0.044 g | |
| alanina | — | 0.119 g | |
| ácido aspártico | — | 0.196 g | |
| ácido glutámico | — | 0.250 g | |
| Glycine (conditionally essential) | — | 0.113 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.095 g | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.