Potatoes, boiled, cooked in skin, skin, without salt vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Potatoes, boiled, cooked in skin, skin, without salt — 2.86g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 78 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Potatoes | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 78 kcal | 21 kcal | +271% |
| Macronutrients | |||
| Agua | 77.8 g | 91.5 g | -15% |
| Proteína | 2.86 g | 2.11 g | +36% |
| Lípidos totales (grasa) | 0.100 g | 0.180 g | -44% |
| Carbohidratos, por diferencia | 17.2 g | 4.11 g | +319% |
| Fibra dietética total | 3.30 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.026 g | 0.050 g | -48% |
| ácidos grasos, monoinsaturados totales | 0.002 g | 0.041 g | -95% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.20 mg | 41.1 mg | -87% |
| Thiamin (Vitamin B1) | 0.032 mg | 0.020 mg | +60% |
| Riboflavin (Vitamin B2) | 0.036 mg | 0.134 mg | -73% |
| Niacin (Vitamin B3) | 1.22 mg | 0.559 mg | +119% |
| Pantothenic acid (Vitamin B5) | 0.361 mg | 0.062 mg | +482% |
| Vitamin B-6 — Pyridoxine | 0.239 mg | 0.177 mg | +35% |
| Biotin (Vitamin B7) | 10.0 ug | 57.0 ug | -82% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 139 ug | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 45.0 mg | 209 mg | -78% |
| hierro, Fe | 6.07 mg | 2.26 mg | +169% |
| magnesio, Mg | 30.0 mg | 55.0 mg | -45% |
| fósforo, P | 54.0 mg | 72.0 mg | -25% |
| potasio, K | 407 mg | 641 mg | -37% |
| sodio, Na | 14.0 mg | 257 mg | -95% |
| zinc, Zn | 0.440 mg | 0.880 mg | -50% |
| cobre, Cu | 0.878 mg | 0.158 mg | +456% |
| manganeso, Mn | 1.34 mg | 0.861 mg | +55% |
| selenio, Se | 0.300 ug | 0.900 ug | -67% |
| Other Nutrients | |||
| Energía | 326 kj | 88.0 kj | +270% |
| Ceniza | 2.04 g | 2.11 g | -3% |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 57.0 ug | -82% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 57.0 ug | -82% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 2770 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.016 g | 0.040 g | -60% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.006 g | -33% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.001 g | 0.041 g | -98% |
| ácidos grasos, poliinsaturados totales | 0.043 g | 0.080 g | -46% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.032 g | 0.079 g | -59% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.001 g | +900% |
| Tryptophan (EAA) | — | 0.027 g | |
| Threonine (EAA) | — | 0.085 g | |
| Isoleucine (EAA, BCAA) | — | 0.102 g | |
| Leucine (EAA, BCAA) | — | 0.167 g | |
| Lysine (EAA) | — | 0.109 g | |
| Methionine (EAA) | — | 0.031 g | |
| Cystine (conditionally essential) | — | 0.025 g | |
| Phenylalanine (EAA) | — | 0.114 g | |
| Tyrosine (conditionally essential) | — | 0.068 g | |
| Valine (EAA, BCAA) | — | 0.118 g | |
| Arginine (conditionally essential) | — | 0.104 g | |
| Histidine (EAA) | — | 0.044 g | |
| alanina | — | 0.119 g | |
| ácido aspártico | — | 0.196 g | |
| ácido glutámico | — | 0.250 g | |
| Glycine (conditionally essential) | — | 0.113 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.095 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.