Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated — 3.44g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 218 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Potatoes | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 218 kcal | 21 kcal | +938% |
| Macronutrients | |||
| Agua | 52.9 g | 91.5 g | -42% |
| Proteína | 3.44 g | 2.11 g | +63% |
| Lípidos totales (grasa) | 8.20 g | 0.180 g | +4456% |
| Carbohidratos, por diferencia | 34.0 g | 4.11 g | +728% |
| Fibra dietética total | 3.20 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.89 g | 0.050 g | +7688% |
| ácidos grasos, monoinsaturados totales | 3.33 g | 0.041 g | +8017% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 9.50 mg | 41.1 mg | -77% |
| Thiamin (Vitamin B1) | 0.119 mg | 0.020 mg | +495% |
| Riboflavin (Vitamin B2) | 0.031 mg | 0.134 mg | -77% |
| Niacin (Vitamin B3) | 2.41 mg | 0.559 mg | +332% |
| Pantothenic acid (Vitamin B5) | 0.690 mg | 0.062 mg | +1013% |
| Vitamin B-6 — Pyridoxine | 0.243 mg | 0.177 mg | +37% |
| Biotin (Vitamin B7) | 17.0 ug | 57.0 ug | -70% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 139 ug | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 10.0 mg | 209 mg | -95% |
| hierro, Fe | 1.49 mg | 2.26 mg | -34% |
| magnesio, Mg | 22.0 mg | 55.0 mg | -60% |
| fósforo, P | 65.0 mg | 72.0 mg | -10% |
| potasio, K | 480 mg | 641 mg | -25% |
| sodio, Na | 45.0 mg | 21.0 mg | +114% |
| zinc, Zn | 0.410 mg | 0.880 mg | -53% |
| cobre, Cu | 0.200 mg | 0.158 mg | +27% |
| manganeso, Mn | 0.304 mg | 0.861 mg | -65% |
| selenio, Se | 0.400 ug | 0.900 ug | -56% |
| Other Nutrients | |||
| Energía | 912 kj | 88.0 kj | +936% |
| Ceniza | 1.43 g | 2.11 g | -32% |
| fluoruro, F | 25.6 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 57.0 ug | -70% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 17.0 ug | 57.0 ug | -70% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 2770 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 3.33 g | 0.040 g | +8220% |
| SFA 18:0 (Stearic acid) | 0.566 g | 0.006 g | +9333% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.33 g | 0.041 g | +8017% |
| ácidos grasos, poliinsaturados totales | 0.615 g | 0.080 g | +669% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.615 g | 0.079 g | +678% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.001 g | |
| Tryptophan (EAA) | 0.046 g | 0.027 g | +70% |
| Threonine (EAA) | 0.156 g | 0.085 g | +84% |
| Isoleucine (EAA, BCAA) | 0.148 g | 0.102 g | +45% |
| Leucine (EAA, BCAA) | 0.207 g | 0.167 g | +24% |
| Lysine (EAA) | 0.183 g | 0.109 g | +68% |
| Methionine (EAA) | 0.039 g | 0.031 g | +26% |
| Cystine (conditionally essential) | 0.021 g | 0.025 g | -16% |
| Phenylalanine (EAA) | 0.147 g | 0.114 g | +29% |
| Tyrosine (conditionally essential) | 0.086 g | 0.068 g | +26% |
| Valine (EAA, BCAA) | 0.175 g | 0.118 g | +48% |
| Arginine (conditionally essential) | 0.163 g | 0.104 g | +57% |
| Histidine (EAA) | 0.058 g | 0.044 g | +32% |
| alanina | 0.119 g | 0.119 g | = |
| ácido aspártico | 0.796 g | 0.196 g | +306% |
| ácido glutámico | 0.537 g | 0.250 g | +115% |
| Glycine (conditionally essential) | 0.124 g | 0.113 g | +10% |
| Proline (conditionally essential) | 0.111 g | 0.104 g | +7% |
| serina | 0.124 g | 0.095 g | +31% |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.