Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt — 3.55g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 333 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Potatoes | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 333 kcal | 21 kcal | +1486% |
| Macronutrients | |||
| Agua | 35.4 g | 91.5 g | -61% |
| Proteína | 3.55 g | 2.11 g | +68% |
| Lípidos totales (grasa) | 18.7 g | 0.180 g | +10294% |
| Carbohidratos, por diferencia | 39.7 g | 4.11 g | +865% |
| Fibra dietética total | 3.20 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.96 g | 0.050 g | +11820% |
| ácidos grasos, monoinsaturados totales | 11.3 g | 0.041 g | +27554% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.20 mg | 41.1 mg | -85% |
| Thiamin (Vitamin B1) | 0.080 mg | 0.020 mg | +300% |
| Riboflavin (Vitamin B2) | 0.037 mg | 0.134 mg | -72% |
| Niacin (Vitamin B3) | 2.66 mg | 0.559 mg | +377% |
| Pantothenic acid (Vitamin B5) | 0.608 mg | 0.062 mg | +881% |
| Vitamin B-6 — Pyridoxine | 0.213 mg | 0.177 mg | +20% |
| Biotin (Vitamin B7) | 22.0 ug | 57.0 ug | -61% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 139 ug | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 12.0 mg | 209 mg | -94% |
| hierro, Fe | 1.66 mg | 2.26 mg | -27% |
| magnesio, Mg | 23.0 mg | 55.0 mg | -58% |
| fósforo, P | 96.0 mg | 72.0 mg | +33% |
| potasio, K | 539 mg | 641 mg | -16% |
| sodio, Na | 613 mg | 21.0 mg | +2819% |
| zinc, Zn | 0.410 mg | 0.880 mg | -53% |
| cobre, Cu | 0.040 mg | 0.158 mg | -75% |
| manganeso, Mn | 0.285 mg | 0.861 mg | -67% |
| selenio, Se | 0.600 ug | 0.900 ug | -33% |
| Other Nutrients | |||
| Energía | 1393 kj | 88.0 kj | +1483% |
| Ceniza | 2.66 g | 2.11 g | +26% |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 57.0 ug | -61% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 22.0 ug | 57.0 ug | -61% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 2770 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.076 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 3.82 g | 0.040 g | +9455% |
| SFA 18:0 (Stearic acid) | 1.27 g | 0.006 g | +21133% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.038 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.3 g | 0.041 g | +27502% |
| ácidos grasos, poliinsaturados totales | 1.40 g | 0.080 g | +1656% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.40 g | 0.079 g | +1678% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.001 g | |
| Tryptophan (EAA) | 0.048 g | 0.027 g | +78% |
| Threonine (EAA) | 0.161 g | 0.085 g | +89% |
| Isoleucine (EAA, BCAA) | 0.153 g | 0.102 g | +50% |
| Leucine (EAA, BCAA) | 0.214 g | 0.167 g | +28% |
| Lysine (EAA) | 0.188 g | 0.109 g | +72% |
| Methionine (EAA) | 0.040 g | 0.031 g | +29% |
| Cystine (conditionally essential) | 0.023 g | 0.025 g | -8% |
| Phenylalanine (EAA) | 0.152 g | 0.114 g | +33% |
| Tyrosine (conditionally essential) | 0.089 g | 0.068 g | +31% |
| Valine (EAA, BCAA) | 0.180 g | 0.118 g | +53% |
| Arginine (conditionally essential) | 0.168 g | 0.104 g | +62% |
| Histidine (EAA) | 0.060 g | 0.044 g | +36% |
| alanina | 0.122 g | 0.119 g | +3% |
| ácido aspártico | 0.821 g | 0.196 g | +319% |
| ácido glutámico | 0.554 g | 0.250 g | +122% |
| Glycine (conditionally essential) | 0.128 g | 0.113 g | +13% |
| Proline (conditionally essential) | 0.114 g | 0.104 g | +10% |
| serina | 0.128 g | 0.095 g | +35% |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.