Potatoes, russet, without skin, raw vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Potatoes —
Amaranth leaves 21
Proteínas (g)
Potatoes 2.27
Amaranth leaves 2.11
Carbohidratos (g)
Potatoes 17.8
Amaranth leaves 4.11
Grasas (g)
Potatoes 0.360
Amaranth leaves 0.180
Fibra (g)
Potatoes —
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Potatoes, russet, without skin, raw — 2.27g vs 2.11g por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Potatoes | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 21 kcal | |
| Macronutrients | |||
| Agua | 78.6 g | 91.5 g | -14% |
| Proteína | 2.27 g | 2.11 g | +8% |
| Lípidos totales (grasa) | 0.360 g | 0.180 g | +100% |
| Carbohidratos, por diferencia | 17.8 g | 4.11 g | +332% |
| Azúcares, totales | 0.526 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.050 g | |
| ácidos grasos, monoinsaturados totales | — | 0.041 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 10.9 mg | 41.1 mg | -73% |
| Thiamin (Vitamin B1) | 0.074 mg | 0.020 mg | +269% |
| Riboflavin (Vitamin B2) | — | 0.134 mg | |
| Niacin (Vitamin B3) | 1.50 mg | 0.559 mg | +169% |
| Pantothenic acid (Vitamin B5) | — | 0.062 mg | |
| Vitamin B-6 — Pyridoxine | 0.157 mg | 0.177 mg | -11% |
| Biotin (Vitamin B7) | — | 57.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 139 ug | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 7.80 mg | 209 mg | -96% |
| hierro, Fe | 0.384 mg | 2.26 mg | -83% |
| magnesio, Mg | 25.6 mg | 55.0 mg | -53% |
| fósforo, P | 55.2 mg | 72.0 mg | -23% |
| potasio, K | 450 mg | 641 mg | -30% |
| sodio, Na | 2.74 mg | 21.0 mg | -87% |
| zinc, Zn | 0.378 mg | 0.880 mg | -57% |
| cobre, Cu | 0.091 mg | 0.158 mg | -42% |
| manganeso, Mn | 0.152 mg | 0.861 mg | -82% |
| selenio, Se | 0 ug | 0.900 ug | -100% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 83 kcal | — | |
| energía (factores específicos de Atwater) | 81 kcal | — | |
| Energía | — | 88.0 kj | |
| Nitrógeno | 0.364 g | — | |
| Ceniza | 0.985 g | 2.11 g | -53% |
| fibra dietética total (AOAC 2011.25) | 14.9 g | — | |
| fibra dietética de alto peso molecular (HMWDF) | 13.8 g | — | |
| fibra dietética de bajo peso molecular (LMWDF) | 1.09 g | — | |
| Sacarosa | 0.072 g | — | |
| Glucosa | 0.161 g | — | |
| Fructosa | 0.292 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| molibdeno, Mo | 4.87 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 57.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 57.0 ug | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 2770 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 1.50 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.040 g | |
| SFA 18:0 (Stearic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.041 g | |
| ácidos grasos, poliinsaturados totales | — | 0.080 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.079 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.001 g | |
| Tryptophan (EAA) | — | 0.027 g | |
| Threonine (EAA) | — | 0.085 g | |
| Isoleucine (EAA, BCAA) | — | 0.102 g | |
| Leucine (EAA, BCAA) | — | 0.167 g | |
| Lysine (EAA) | — | 0.109 g | |
| Methionine (EAA) | — | 0.031 g | |
| Cystine (conditionally essential) | — | 0.025 g | |
| Phenylalanine (EAA) | — | 0.114 g | |
| Tyrosine (conditionally essential) | — | 0.068 g | |
| Valine (EAA, BCAA) | — | 0.118 g | |
| Arginine (conditionally essential) | — | 0.104 g | |
| Histidine (EAA) | — | 0.044 g | |
| alanina | — | 0.119 g | |
| ácido aspártico | — | 0.196 g | |
| ácido glutámico | — | 0.250 g | |
| Glycine (conditionally essential) | — | 0.113 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.095 g | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.