Pretzels, soft, unsalted vs Cheese puffs and twists, corn based, baked, low fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese puffs and twists, corn based, baked, low fat es más alto en más vitaminas y minerales
Calorías (kcal)
Pretzels 345
Cheese puffs 432
Proteínas (g)
Pretzels 8.20
Cheese puffs 8.50
Carbohidratos (g)
Pretzels 71.0
Cheese puffs 72.3
Grasas (g)
Pretzels 3.10
Cheese puffs 12.1
Fibra (g)
Pretzels 1.70
Cheese puffs 3.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese puffs and twists, corn based, baked, low fat — 8.50g vs 8.20g por 100g.
¿Cuál tiene menos calorías?
Pretzels, soft, unsalted — 345 vs 432 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese puffs and twists, corn based, baked, low fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pretzels | Cheese puffs and twists | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 345 kcal | 432 kcal | -20% |
| Macronutrients | |||
| Agua | 15.0 g | 3.00 g | +400% |
| Proteína | 8.20 g | 8.50 g | -4% |
| Lípidos totales (grasa) | 3.10 g | 12.1 g | -74% |
| Carbohidratos, por diferencia | 71.0 g | 72.3 g | -2% |
| Fibra dietética total | 1.70 g | 3.60 g | -53% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.695 g | 2.10 g | -67% |
| ácidos grasos, monoinsaturados totales | 1.07 g | 3.50 g | -69% |
| colesterol | 0 mg | 1.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 21.4 mg | -100% |
| Thiamin (Vitamin B1) | 0.410 mg | 0.540 mg | -24% |
| Riboflavin (Vitamin B2) | 0.290 mg | 0.610 mg | -52% |
| Niacin (Vitamin B3) | 4.27 mg | 7.14 mg | -40% |
| Vitamin B-6 — Pyridoxine | 0.020 mg | 0.710 mg | -97% |
| Biotin (Vitamin B7) | 24.0 ug | 97.0 ug | -75% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 17.7 mg | 13.7 mg | +29% |
| Vitamin B-12 — Cobalamin | 0 ug | 2.14 ug | -100% |
| vitamina A, RAE | 0 ug | 44.0 ug | -100% |
| caroteno, beta | 0 ug | 58.0 ug | -100% |
| caroteno, alfa | 0 ug | 30.0 ug | -100% |
| vitamina E (alfa-tocoferol) | 0.540 mg | 4.25 mg | -87% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 23.0 mg | 357 mg | -94% |
| hierro, Fe | 3.92 mg | 1.28 mg | +206% |
| magnesio, Mg | 21.0 mg | 41.0 mg | -49% |
| fósforo, P | 79.0 mg | 357 mg | -78% |
| potasio, K | 88.0 mg | 286 mg | -69% |
| sodio, Na | 252 mg | 842 mg | -70% |
| zinc, Zn | 0.940 mg | 2.14 mg | -56% |
| cobre, Cu | 0.126 mg | 0.085 mg | +48% |
| selenio, Se | 17.2 ug | 9.60 ug | +79% |
| Other Nutrients | |||
| Energía | 1443 kj | 1809 kj | -20% |
| Ceniza | 2.66 g | 4.05 g | -34% |
| azúcares totales | 0.250 g | 7.29 g | -97% |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 97.0 ug | -75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | 97.0 ug | -75% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 38.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 250 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 17.0 ug | 643 ug | -97% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.70 ug | 1.10 ug | +145% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.001 g | -100% |
| SFA 14:0 (Myristic acid) | 0.009 g | 0.033 g | -73% |
| SFA 16:0 (Palmitic acid) | 0.446 g | 1.65 g | -73% |
| SFA 18:0 (Stearic acid) | 0.243 g | 0.414 g | -41% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.026 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.07 g | 3.47 g | -69% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.948 g | 5.74 g | -83% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.892 g | 5.43 g | -84% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.055 g | 0.314 g | -82% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.