Prickly pears, broiled (Northern Plains Indians) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Prickly pears, broiled (Northern Plains Indians) es más alto en más vitaminas y minerales
Calorías (kcal)
Prickly pears 91
Agave 68
Proteínas (g)
Prickly pears 0.390
Agave 0.520
Carbohidratos (g)
Prickly pears 21.6
Agave 16.2
Grasas (g)
Prickly pears 0.310
Agave 0.150
Fibra (g)
Prickly pears —
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Agave, raw (Southwest) — 0.520g vs 0.390g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 91 kcal por 100g.
¿Cuál es más denso en nutrientes?
Prickly pears, broiled (Northern Plains Indians) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Prickly pears | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 91 kcal | 68 kcal | +34% |
| Macronutrients | |||
| Agua | 75.8 g | 81.8 g | -7% |
| Proteína | 0.390 g | 0.520 g | -25% |
| Lípidos totales (grasa) | 0.310 g | 0.150 g | +107% |
| Carbohidratos, por diferencia | 21.6 g | 16.2 g | +33% |
| Fibra dietética total | — | 6.60 g | |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.20 mg | 4.00 mg | +55% |
| Thiamin (Vitamin B1) | 0.018 mg | 0.029 mg | -38% |
| Riboflavin (Vitamin B2) | 0.044 mg | 0.039 mg | +13% |
| Niacin (Vitamin B3) | 1.00 mg | 0.162 mg | +517% |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | 0.146 mg | 0.055 mg | +165% |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 2.00 ug | |
| caroteno, beta | — | 22.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.230 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | — | 417 mg | |
| hierro, Fe | — | 1.80 mg | |
| magnesio, Mg | — | 55.0 mg | |
| fósforo, P | — | 7.00 mg | |
| potasio, K | — | 127 mg | |
| sodio, Na | — | 14.0 mg | |
| zinc, Zn | — | 0.150 mg | |
| cobre, Cu | — | 0.138 mg | |
| manganeso, Mn | — | 0.094 mg | |
| selenio, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energía | 379 kj | 286 kj | +33% |
| Ceniza | 1.90 g | 1.27 g | +50% |
| azúcares totales | — | 2.58 g | |
| Sacarosa | — | 0.410 g | |
| Glucosa | — | 1.19 g | |
| Fructosa | — | 0.980 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 37.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.024 g | |
| ácido aspártico | — | 0.041 g | |
| ácido glutámico | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| serina | — | 0.021 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.