Protein supplement, milk based, Muscle Milk Light, powder vs Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan es más alto en más vitaminas y minerales
Calorías (kcal)
Protein supplement 396
Beverages 448
Proteínas (g)
Protein supplement 50.0
Beverages 8.13
Carbohidratos (g)
Protein supplement 22.0
Beverages 73.9
Grasas (g)
Protein supplement 12.0
Beverages 13.3
Fibra (g)
Protein supplement 2.00
Beverages 18.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Protein supplement, milk based, Muscle Milk Light, powder — 50.0g vs 8.13g por 100g.
¿Cuál tiene menos calorías?
Protein supplement, milk based, Muscle Milk Light, powder — 396 vs 448 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Protein supplement | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 396 kcal | 448 kcal | -12% |
| Macronutrients | |||
| Agua | 12.0 g | 1.99 g | +503% |
| Proteína | 50.0 g | 8.13 g | +515% |
| Lípidos totales (grasa) | 12.0 g | 13.3 g | -10% |
| Carbohidratos, por diferencia | 22.0 g | 73.9 g | -70% |
| Fibra dietética total | 2.00 g | 18.1 g | -89% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.09 g | 1.45 g | -25% |
| ácidos grasos, monoinsaturados totales | 8.47 g | 10.5 g | -19% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 10.0 mg | 5.00 mg | +100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 42.0 mg | 1.30 mg | +3131% |
| Thiamin (Vitamin B1) | 1.00 mg | 1.44 mg | -31% |
| Riboflavin (Vitamin B2) | 1.20 mg | 0.654 mg | +83% |
| Niacin (Vitamin B3) | 14.0 mg | 38.5 mg | -64% |
| Pantothenic acid (Vitamin B5) | 8.00 mg | 15.4 mg | -48% |
| Vitamin B-6 — Pyridoxine | 1.40 mg | 2.31 mg | -39% |
| Biotin (Vitamin B7) | 280 ug | 385 ug | -27% |
| Folate, total (Vitamin B9) | 280 ug | 384 ug | -27% |
| colina, total | 81.6 mg | 3.40 mg | +2300% |
| Vitamin B-12 — Cobalamin | 4.20 ug | 8.08 ug | -48% |
| vitamina A, RAE | 1050 ug | 1034 ug | +2% |
| caroteno, beta | 0 ug | 1.00 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 9.45 mg | 51.9 mg | -82% |
| vitamina D (D2 + D3) | 7.00 ug | 9.60 ug | -27% |
| Minerals | |||
| calcio, Ca | 1200 mg | 364 mg | +230% |
| hierro, Fe | 12.0 mg | 0.680 mg | +1665% |
| magnesio, Mg | 280 mg | 385 mg | -27% |
| fósforo, P | 700 mg | 385 mg | +82% |
| potasio, K | 840 mg | 247 mg | +240% |
| sodio, Na | 250 mg | 472 mg | -47% |
| zinc, Zn | 10.0 mg | 17.3 mg | -42% |
| cobre, Cu | 1.40 mg | 0.769 mg | +82% |
| selenio, Se | 33.8 ug | 67.3 ug | -50% |
| Other Nutrients | |||
| Energía | 1657 kj | 1876 kj | -12% |
| Ceniza | 4.00 g | 2.62 g | +53% |
| azúcares totales | 4.00 g | 38.0 g | -89% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 476 ug | 653 ug | -27% |
| vitamina B-12, añadida | 4.20 ug | 8.08 ug | -48% |
| retinol | 1050 ug | 1034 ug | +2% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3500 IU | 3447 IU | +2% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 9.45 mg | 51.9 mg | -82% |
| Vitamin D (D2 + D3 — total) | 280 IU | 385 IU | -27% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 7.00 ug | — | |
| Vitamin K1 — Phylloquinone | 0.500 ug | 96.2 ug | -99% |
| SFA 4:0 (Butyric acid) | 0 g | 0.012 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.003 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.004 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.008 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.008 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.047 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.137 g | |
| SFA 16:0 (Palmitic acid) | 0.435 g | 0.732 g | -41% |
| SFA 18:0 (Stearic acid) | 0.653 g | 0.779 g | -16% |
| SFA 22:0 (Behenic acid) | — | 0.172 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.021 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.15 g | 9.47 g | -14% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.217 g | 0.110 g | +97% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.109 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.24 g | 1.19 g | +4% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.20 g | 1.75 g | -32% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.043 g | 0.100 g | -57% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.