Protein supplement, milk based, Muscle Milk Light, powder vs Butter oil, anhydrous
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Protein supplement, milk based, Muscle Milk Light, powder es más alto en más vitaminas y minerales
Calorías (kcal)
Protein supplement 396
Butter oil 876
Proteínas (g)
Protein supplement 50.0
Butter oil 0.280
Carbohidratos (g)
Protein supplement 22.0
Butter oil 0
Grasas (g)
Protein supplement 12.0
Butter oil 99.5
Fibra (g)
Protein supplement 2.00
Butter oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Protein supplement, milk based, Muscle Milk Light, powder — 50.0g vs 0.280g por 100g.
¿Cuál tiene menos calorías?
Protein supplement, milk based, Muscle Milk Light, powder — 396 vs 876 kcal por 100g.
¿Cuál es más denso en nutrientes?
Protein supplement, milk based, Muscle Milk Light, powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Protein supplement | Butter oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 396 kcal | 876 kcal | -55% |
| Macronutrients | |||
| Agua | 12.0 g | 0.240 g | +4900% |
| Proteína | 50.0 g | 0.280 g | +17757% |
| Lípidos totales (grasa) | 12.0 g | 99.5 g | -88% |
| Carbohidratos, por diferencia | 22.0 g | 0 g | |
| Fibra dietética total | 2.00 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.09 g | 61.9 g | -98% |
| ácidos grasos, monoinsaturados totales | 8.47 g | 28.7 g | -71% |
| colesterol | 10.0 mg | 256 mg | -96% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 42.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 1.00 mg | 0.001 mg | +99900% |
| Riboflavin (Vitamin B2) | 1.20 mg | 0.005 mg | +23900% |
| Niacin (Vitamin B3) | 14.0 mg | 0.003 mg | +466567% |
| Pantothenic acid (Vitamin B5) | 8.00 mg | 0.010 mg | +79900% |
| Vitamin B-6 — Pyridoxine | 1.40 mg | 0.001 mg | +139900% |
| Biotin (Vitamin B7) | 280 ug | 0 ug | |
| Folate, total (Vitamin B9) | 280 ug | 0 ug | |
| colina, total | 81.6 mg | 22.3 mg | +266% |
| Vitamin B-12 — Cobalamin | 4.20 ug | 0.010 ug | +41900% |
| vitamina A, RAE | 1050 ug | 840 ug | +25% |
| caroteno, beta | 0 ug | 193 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 9.45 mg | 2.80 mg | +237% |
| vitamina D (D2 + D3) | 7.00 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 1200 mg | 4.00 mg | +29900% |
| hierro, Fe | 12.0 mg | 0 mg | |
| magnesio, Mg | 280 mg | 0 mg | |
| fósforo, P | 700 mg | 3.00 mg | +23233% |
| potasio, K | 840 mg | 5.00 mg | +16700% |
| sodio, Na | 250 mg | 2.00 mg | +12400% |
| zinc, Zn | 10.0 mg | 0.010 mg | +99900% |
| cobre, Cu | 1.40 mg | 0.001 mg | +139900% |
| manganeso, Mn | — | 0 mg | |
| selenio, Se | 33.8 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1657 kj | 3665 kj | -55% |
| Ceniza | 4.00 g | 0 g | |
| azúcares totales | 4.00 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 476 ug | 0 ug | |
| vitamina B-12, añadida | 4.20 ug | 0 ug | |
| retinol | 1050 ug | 824 ug | +27% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3500 IU | 3069 IU | +14% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 9.45 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 280 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 7.00 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.500 ug | 8.60 ug | -94% |
| SFA 4:0 (Butyric acid) | 0 g | 3.23 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 1.91 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.11 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 2.49 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 2.79 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 10.0 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.435 g | 26.2 g | -98% |
| SFA 18:0 (Stearic acid) | 0.653 g | 12.1 g | -95% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 2.23 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.15 g | 25.0 g | -67% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.217 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.109 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.24 g | 3.69 g | -66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.20 g | 2.25 g | -47% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.043 g | 1.45 g | -97% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.004 g | |
| Threonine (EAA) | — | 0.013 g | |
| Isoleucine (EAA, BCAA) | — | 0.017 g | |
| Leucine (EAA, BCAA) | — | 0.027 g | |
| Lysine (EAA) | — | 0.022 g | |
| Methionine (EAA) | — | 0.007 g | |
| Cystine (conditionally essential) | — | 0.003 g | |
| Phenylalanine (EAA) | — | 0.014 g | |
| Tyrosine (conditionally essential) | — | 0.014 g | |
| Valine (EAA, BCAA) | — | 0.019 g | |
| Arginine (conditionally essential) | — | 0.010 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.010 g | |
| ácido aspártico | — | 0.021 g | |
| ácido glutámico | — | 0.059 g | |
| Glycine (conditionally essential) | — | 0.006 g | |
| Proline (conditionally essential) | — | 0.027 g | |
| serina | — | 0.015 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.