Protein supplement, milk based, Muscle Milk, powder vs Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan es más alto en más vitaminas y minerales
Calorías (kcal)
Protein supplement 411
Beverages 448
Proteínas (g)
Protein supplement 45.7
Beverages 8.13
Carbohidratos (g)
Protein supplement 18.5
Beverages 73.9
Grasas (g)
Protein supplement 17.1
Beverages 13.3
Fibra (g)
Protein supplement 7.10
Beverages 18.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Protein supplement, milk based, Muscle Milk, powder — 45.7g vs 8.13g por 100g.
¿Cuál tiene menos calorías?
Protein supplement, milk based, Muscle Milk, powder — 411 vs 448 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Protein supplement | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 411 kcal | 448 kcal | -8% |
| Macronutrients | |||
| Agua | 15.0 g | 1.99 g | +654% |
| Proteína | 45.7 g | 8.13 g | +462% |
| Lípidos totales (grasa) | 17.1 g | 13.3 g | +28% |
| Carbohidratos, por diferencia | 18.5 g | 73.9 g | -75% |
| Fibra dietética total | 7.10 g | 18.1 g | -61% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.55 g | 1.45 g | +7% |
| ácidos grasos, monoinsaturados totales | 12.1 g | 10.5 g | +15% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 21.0 mg | 5.00 mg | +320% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 30.0 mg | 1.30 mg | +2208% |
| Thiamin (Vitamin B1) | 0.714 mg | 1.44 mg | -50% |
| Riboflavin (Vitamin B2) | 0.857 mg | 0.654 mg | +31% |
| Niacin (Vitamin B3) | 10.0 mg | 38.5 mg | -74% |
| Pantothenic acid (Vitamin B5) | 5.71 mg | 15.4 mg | -63% |
| Vitamin B-6 — Pyridoxine | 1.00 mg | 2.31 mg | -57% |
| Biotin (Vitamin B7) | 200 ug | 385 ug | -48% |
| Folate, total (Vitamin B9) | 200 ug | 384 ug | -48% |
| colina, total | 81.6 mg | 3.40 mg | +2300% |
| Vitamin B-12 — Cobalamin | 3.00 ug | 8.08 ug | -63% |
| vitamina A, RAE | 750 ug | 1034 ug | -27% |
| caroteno, beta | 0 ug | 1.00 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 7.07 mg | 51.9 mg | -86% |
| vitamina D (D2 + D3) | 5.00 ug | 9.60 ug | -48% |
| Minerals | |||
| calcio, Ca | 500 mg | 364 mg | +37% |
| hierro, Fe | 8.57 mg | 0.680 mg | +1160% |
| magnesio, Mg | 200 mg | 385 mg | -48% |
| fósforo, P | 643 mg | 385 mg | +67% |
| potasio, K | 1129 mg | 247 mg | +357% |
| sodio, Na | 329 mg | 472 mg | -30% |
| zinc, Zn | 7.14 mg | 17.3 mg | -59% |
| cobre, Cu | 1.00 mg | 0.769 mg | +30% |
| selenio, Se | 33.8 ug | 67.3 ug | -50% |
| Other Nutrients | |||
| Energía | 1720 kj | 1876 kj | -8% |
| Ceniza | 3.65 g | 2.62 g | +39% |
| azúcares totales | 5.71 g | 38.0 g | -85% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 340 ug | 653 ug | -48% |
| vitamina B-12, añadida | 3.00 ug | 8.08 ug | -63% |
| retinol | 750 ug | 1034 ug | -27% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 2500 IU | 3447 IU | -27% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 7.07 mg | 51.9 mg | -86% |
| Vitamin D (D2 + D3 — total) | 200 IU | 385 IU | -48% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 5.00 ug | — | |
| Vitamin K1 — Phylloquinone | 0.500 ug | 96.2 ug | -99% |
| SFA 4:0 (Butyric acid) | 0 g | 0.012 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.003 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.004 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.008 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.008 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.047 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.137 g | |
| SFA 16:0 (Palmitic acid) | 0.621 g | 0.732 g | -15% |
| SFA 18:0 (Stearic acid) | 0.932 g | 0.779 g | +20% |
| SFA 22:0 (Behenic acid) | — | 0.172 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.021 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.6 g | 9.47 g | +23% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.309 g | 0.110 g | +181% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.156 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.77 g | 1.19 g | +49% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.71 g | 1.75 g | -3% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.061 g | 0.100 g | -39% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.