Prunes, canned, heavy syrup pack, solids and liquids vs Acerola juice, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Prunes, canned, heavy syrup pack, solids and liquids es más alto en más vitaminas y minerales
Calorías (kcal)
Prunes 105
Acerola juice 23
Proteínas (g)
Prunes 0.870
Acerola juice 0.400
Carbohidratos (g)
Prunes 27.8
Acerola juice 4.80
Grasas (g)
Prunes 0.200
Acerola juice 0.300
Fibra (g)
Prunes 3.80
Acerola juice 0.300
Respuestas rápidas
¿Cuál tiene más proteínas?
Prunes, canned, heavy syrup pack, solids and liquids — 0.870g vs 0.400g por 100g.
¿Cuál tiene menos calorías?
Acerola juice, raw — 23 vs 105 kcal por 100g.
¿Cuál es más denso en nutrientes?
Prunes, canned, heavy syrup pack, solids and liquids puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Prunes | Acerola juice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 105 kcal | 23 kcal | +357% |
| Macronutrients | |||
| Agua | 70.7 g | 94.3 g | -25% |
| Proteína | 0.870 g | 0.400 g | +117% |
| Lípidos totales (grasa) | 0.200 g | 0.300 g | -33% |
| Carbohidratos, por diferencia | 27.8 g | 4.80 g | +479% |
| Fibra dietética total | 3.80 g | 0.300 g | +1167% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.016 g | 0.068 g | -76% |
| ácidos grasos, monoinsaturados totales | 0.130 g | 0.082 g | +59% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.80 mg | 1600 mg | -100% |
| Thiamin (Vitamin B1) | 0.034 mg | 0.020 mg | +70% |
| Riboflavin (Vitamin B2) | 0.122 mg | 0.060 mg | +103% |
| Niacin (Vitamin B3) | 0.866 mg | 0.400 mg | +116% |
| Pantothenic acid (Vitamin B5) | 0.100 mg | 0.205 mg | -51% |
| Vitamin B-6 — Pyridoxine | 0.203 mg | 0.004 mg | +4975% |
| Biotin (Vitamin B7) | 0 ug | 14.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 40.0 ug | 25.0 ug | +60% |
| caroteno, beta | — | 305 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.180 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 17.0 mg | 10.0 mg | +70% |
| hierro, Fe | 0.410 mg | 0.500 mg | -18% |
| magnesio, Mg | 15.0 mg | 12.0 mg | +25% |
| fósforo, P | 26.0 mg | 9.00 mg | +189% |
| potasio, K | 226 mg | 97.0 mg | +133% |
| sodio, Na | 3.00 mg | 3.00 mg | = |
| zinc, Zn | 0.190 mg | 0.100 mg | +90% |
| cobre, Cu | 0.118 mg | 0.086 mg | +37% |
| manganeso, Mn | 0.098 mg | — | |
| selenio, Se | — | 0.100 ug | |
| Other Nutrients | |||
| Energía | 439 kj | 96.0 kj | +357% |
| Ceniza | 0.460 g | 0.200 g | +130% |
| azúcares totales | — | 4.50 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 14.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 14.0 ug | -100% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 797 IU | 509 IU | +57% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 17.0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 1.40 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 0.013 g | 0.048 g | -73% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.016 g | -81% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.001 g | +100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.128 g | 0.081 g | +58% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.043 g | 0.090 g | -52% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.043 g | 0.046 g | -7% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.044 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.