Prunes, dehydrated (low-moisture), stewed vs Acerola, (west indian cherry), raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Prunes, dehydrated (low-moisture), stewed — 1.23g vs 0.400g por 100g.
¿Cuál tiene menos calorías?
Acerola, (west indian cherry), raw — 32 vs 113 kcal por 100g.
¿Cuál es más denso en nutrientes?
Prunes, dehydrated (low-moisture), stewed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Prunes | Acerola | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 113 kcal | 32 kcal | +253% |
| Macronutrients | |||
| Agua | 68.0 g | 91.4 g | -26% |
| Proteína | 1.23 g | 0.400 g | +208% |
| Lípidos totales (grasa) | 0.240 g | 0.300 g | -20% |
| Carbohidratos, por diferencia | 29.7 g | 7.69 g | +286% |
| Fibra dietética total | — | 1.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.020 g | 0.068 g | -71% |
| ácidos grasos, monoinsaturados totales | 0.161 g | 0.082 g | +96% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 1678 mg | -100% |
| Thiamin (Vitamin B1) | 0.046 mg | 0.020 mg | +130% |
| Riboflavin (Vitamin B2) | 0.030 mg | 0.060 mg | -50% |
| Niacin (Vitamin B3) | 0.985 mg | 0.400 mg | +146% |
| Pantothenic acid (Vitamin B5) | 0.108 mg | 0.309 mg | -65% |
| Vitamin B-6 — Pyridoxine | 0.191 mg | 0.009 mg | +2022% |
| Biotin (Vitamin B7) | 0 ug | 14.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 26.0 ug | 38.0 ug | -32% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 24.0 mg | 12.0 mg | +100% |
| hierro, Fe | 1.17 mg | 0.200 mg | +485% |
| magnesio, Mg | 21.0 mg | 18.0 mg | +17% |
| fósforo, P | 37.0 mg | 11.0 mg | +236% |
| potasio, K | 353 mg | 146 mg | +142% |
| sodio, Na | 2.00 mg | 7.00 mg | -71% |
| zinc, Zn | 0.250 mg | 0.100 mg | +150% |
| cobre, Cu | 0.204 mg | 0.086 mg | +137% |
| manganeso, Mn | 0.104 mg | — | |
| selenio, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energía | 473 kj | 134 kj | +253% |
| Ceniza | 0.830 g | 0.200 g | +315% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 14.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 14.0 ug | -100% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 523 IU | 767 IU | -32% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 0.016 g | 0.048 g | -67% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.016 g | -81% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.001 g | +100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.159 g | 0.081 g | +96% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.053 g | 0.090 g | -41% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.053 g | 0.046 g | +15% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.044 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 1.05 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 4.74 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.