Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Leavening agents, baking powder, double-acting, straight phosphate
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Puddings, all flavors except chocolate, low calorie, instant, dry mix — 0.810g vs 0.100g por 100g.
¿Cuál tiene menos calorías?
Leavening agents, baking powder, double-acting, straight phosphate — 51 vs 350 kcal por 100g.
¿Cuál es más denso en nutrientes?
Puddings, all flavors except chocolate, low calorie, instant, dry mix puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Puddings | Leavening agents | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 350 kcal | 51 kcal | +586% |
| Macronutrients | |||
| Agua | 6.84 g | 4.00 g | +71% |
| Proteína | 0.810 g | 0.100 g | +710% |
| Lípidos totales (grasa) | 0.900 g | 0 g | |
| Carbohidratos, por diferencia | 84.7 g | 24.1 g | +251% |
| Fibra dietética total | 0.800 g | 0.200 g | +300% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.099 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.116 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.005 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.021 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.014 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.047 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.005 mg | 0 mg | |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 1.10 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0.050 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.080 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 143 mg | 7364 mg | -98% |
| hierro, Fe | 0.380 mg | 11.3 mg | -97% |
| magnesio, Mg | 5.00 mg | 39.0 mg | -87% |
| fósforo, P | 2368 mg | 9918 mg | -76% |
| potasio, K | 30.0 mg | 5.00 mg | +500% |
| sodio, Na | 3750 mg | 7893 mg | -52% |
| zinc, Zn | 0.100 mg | 0.020 mg | +400% |
| cobre, Cu | 0.038 mg | 0.013 mg | +192% |
| manganeso, Mn | 0.041 mg | 0.014 mg | +193% |
| selenio, Se | 0.800 ug | 0.200 ug | +300% |
| Other Nutrients | |||
| Energía | 1464 kj | 213 kj | +587% |
| Ceniza | 6.80 g | 71.8 g | -91% |
| azúcares totales | 0.900 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| betaína | — | 0 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.70 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.078 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.019 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.112 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.433 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.386 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.047 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.