Which has more protein, Puddings, all flavors except chocolate, low calorie, instant, dry mix or Leavening agents, baking powder, double-acting, straight phosphate?

Puddings, all flavors except chocolate, low calorie, instant, dry mix has more protein at 0.810g per 100g, compared to 0.100g for Leavening agents, baking powder, double-acting, straight phosphate.

Which has more calories, Puddings, all flavors except chocolate, low calorie, instant, dry mix or Leavening agents, baking powder, double-acting, straight phosphate?

Puddings, all flavors except chocolate, low calorie, instant, dry mix has more calories at 350 kcal per 100g, compared to 51 kcal for Leavening agents, baking powder, double-acting, straight phosphate.

Is Puddings, all flavors except chocolate, low calorie, instant, dry mix healthier than Leavening agents, baking powder, double-acting, straight phosphate?

Based on vitamin and mineral density, Puddings, all flavors except chocolate, low calorie, instant, dry mix scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Puddings vs Leavening agents

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Puddings, all flavors except chocolate, low calorie, instant, dry mix is higher in more vitamins & minerals

Calories (kcal)

Puddings 350

Leavening agents 51

Protein (g)

Puddings 0.810

Leavening agents 0.100

Carbs (g)

Puddings 84.7

Leavening agents 24.1

Fat (g)

Puddings 0.900

Leavening agents 0

Fiber (g)

Puddings 0.800

Leavening agents 0.200

Quick answers

Which has more protein?

Puddings, all flavors except chocolate, low calorie, instant, dry mix — 0.810g vs 0.100g per 100g.

Which has fewer calories?

Leavening agents, baking powder, double-acting, straight phosphate — 51 vs 350 kcal per 100g.

Which is more nutrient-dense?

Puddings, all flavors except chocolate, low calorie, instant, dry mix scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Puddings	Leavening agents	Diff
Energy
Energy	350 kcal	51 kcal	+586%
Macronutrients
Water	6.84 g	4.00 g	+71%
Protein	0.810 g	0.100 g	+710%
Total lipid (fat)	0.900 g	0 g
Carbohydrate, by difference	84.7 g	24.1 g	+251%
Fiber, total dietary	0.800 g	0.200 g	+300%
Fats & Fatty Acids
Fatty acids, total saturated	0.099 g	0 g
Fatty acids, total monounsaturated	0.116 g	0 g
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.005 mg	0 mg
Riboflavin (Vitamin B2)	0.021 mg	0 mg
Niacin (Vitamin B3)	0.014 mg	0 mg
Pantothenic acid (Vitamin B5)	0.047 mg	0 mg
Vitamin B-6 — Pyridoxine	0.005 mg	0 mg
Biotin (Vitamin B7)	1.00 ug	0 ug
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	1.10 mg	0 mg
Vitamin B-12 — Cobalamin	0.050 ug	0 ug
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.080 mg	0 mg
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	143 mg	7364 mg	-98%
Iron, Fe	0.380 mg	11.3 mg	-97%
Magnesium, Mg	5.00 mg	39.0 mg	-87%
Phosphorus, P	2368 mg	9918 mg	-76%
Potassium, K	30.0 mg	5.00 mg	+500%
Sodium, Na	3750 mg	7893 mg	-52%
Zinc, Zn	0.100 mg	0.020 mg	+400%
Copper, Cu	0.038 mg	0.013 mg	+192%
Manganese, Mn	0.041 mg	0.014 mg	+193%
Selenium, Se	0.800 ug	0.200 ug	+300%
Other Nutrients
Energy	1464 kj	213 kj	+587%
Ash	6.80 g	71.8 g	-91%
Total Sugars	0.900 g	0 g
Folic acid (Vitamin B9 — synthetic)	1.00 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	1.00 ug	0 ug
Betaine	—	0 mg
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	1.70 ug	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0.001 g	0 g
SFA 16:0 (Palmitic acid)	0.078 g	0 g
SFA 18:0 (Stearic acid)	0.019 g	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.004 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	0.112 g	0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.433 g	0 g
PUFA 18:2 (Omega-6, Linoleic acid)	0.386 g	0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.047 g	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Puddings, all flavors except chocolate, low calorie, instant, dry mix nutrition facts Leavening agents, baking powder, double-acting, straight phosphate nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein +710% in Puddings, all flavors except chocolate, low calorie, instant, dry mix Potassium, K +500% in Puddings, all flavors except chocolate, low calorie, instant, dry mix Zinc, Zn +400% in Puddings, all flavors except chocolate, low calorie, instant, dry mix Fiber, total dietary +300% in Puddings, all flavors except chocolate, low calorie, instant, dry mix

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