Puddings, banana, dry mix, instant, prepared with whole milk vs Baking chocolate, unsweetened, liquid
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Baking chocolate, unsweetened, liquid es más alto en más vitaminas y minerales
Calorías (kcal)
Puddings 115
Baking chocolate 472
Proteínas (g)
Puddings 2.62
Baking chocolate 12.1
Carbohidratos (g)
Puddings 19.8
Baking chocolate 36.2
Grasas (g)
Puddings 2.80
Baking chocolate 47.7
Fibra (g)
Puddings 0
Baking chocolate 18.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, unsweetened, liquid — 12.1g vs 2.62g por 100g.
¿Cuál tiene menos calorías?
Puddings, banana, dry mix, instant, prepared with whole milk — 115 vs 472 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, unsweetened, liquid puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Puddings | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 115 kcal | 472 kcal | -76% |
| Macronutrients | |||
| Agua | 73.6 g | 0.900 g | +8080% |
| Proteína | 2.62 g | 12.1 g | -78% |
| Lípidos totales (grasa) | 2.80 g | 47.7 g | -94% |
| Carbohidratos, por diferencia | 19.8 g | 36.2 g | -45% |
| Fibra dietética total | 0 g | 18.1 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.56 g | 25.3 g | -94% |
| ácidos grasos, monoinsaturados totales | 0.698 g | 9.23 g | -92% |
| colesterol | 9.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.038 mg | 0.050 mg | -24% |
| Riboflavin (Vitamin B2) | 0.140 mg | 0.279 mg | -50% |
| Niacin (Vitamin B3) | 0.074 mg | 2.10 mg | -96% |
| Pantothenic acid (Vitamin B5) | 0.311 mg | 0.154 mg | +102% |
| Vitamin B-6 — Pyridoxine | 0.030 mg | 0.072 mg | -58% |
| Biotin (Vitamin B7) | 4.00 ug | 19.0 ug | -79% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 11.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0.370 ug | 0 ug | |
| vitamina A, RAE | 38.0 ug | 1.00 ug | +3700% |
| caroteno, beta | 6.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.060 mg | — | |
| vitamina D (D2 + D3) | 1.10 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.800 ug | — | |
| Minerals | |||
| calcio, Ca | 94.0 mg | 54.0 mg | +74% |
| hierro, Fe | 0.050 mg | 4.15 mg | -99% |
| magnesio, Mg | 9.00 mg | 265 mg | -97% |
| fósforo, P | 206 mg | 340 mg | -39% |
| potasio, K | 112 mg | 1166 mg | -90% |
| sodio, Na | 290 mg | 12.0 mg | +2317% |
| zinc, Zn | 0.320 mg | 3.68 mg | -91% |
| cobre, Cu | 0.024 mg | 1.91 mg | -99% |
| manganeso, Mn | 0.005 mg | 1.65 mg | -100% |
| selenio, Se | 3.20 ug | 7.90 ug | -59% |
| Other Nutrients | |||
| Energía | 480 kj | 1975 kj | -76% |
| Ceniza | 1.20 g | 3.10 g | -61% |
| azúcares totales | 17.4 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 19.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 19.0 ug | -79% |
| betaína | 0.500 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 38.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 134 IU | 12.0 IU | +1017% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 42.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.10 ug | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.062 g | — | |
| SFA 6:0 (Caproic acid) | 0.062 g | 0.130 g | -52% |
| SFA 8:0 (Caprylic acid) | 0.062 g | 1.59 g | -96% |
| SFA 10:0 (Capric acid) | 0.062 g | 1.27 g | -95% |
| SFA 12:0 (Lauric acid) | 0.064 g | 9.45 g | -99% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.246 g | 3.63 g | -93% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.698 g | 6.06 g | -88% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.306 g | 3.16 g | -90% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.050 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.698 g | 9.18 g | -92% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.221 g | 10.7 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.152 g | 10.1 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.069 g | 0.600 g | -89% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.061 g | 0.182 g | -66% |
| Threonine (EAA) | 0.116 g | 0.481 g | -76% |
| Isoleucine (EAA, BCAA) | 0.134 g | 0.471 g | -72% |
| Leucine (EAA, BCAA) | 0.216 g | 0.737 g | -71% |
| Lysine (EAA) | 0.114 g | 0.609 g | -81% |
| Methionine (EAA) | 0.061 g | 0.125 g | -51% |
| Cystine (conditionally essential) | 0.014 g | 0.148 g | -91% |
| Phenylalanine (EAA) | 0.119 g | 0.584 g | -80% |
| Tyrosine (conditionally essential) | 0.123 g | 0.456 g | -73% |
| Valine (EAA, BCAA) | 0.156 g | 0.730 g | -79% |
| Arginine (conditionally essential) | 0.061 g | 0.689 g | -91% |
| Histidine (EAA) | 0.061 g | 0.210 g | -71% |
| alanina | 0.083 g | 0.561 g | -85% |
| ácido aspártico | 0.193 g | 1.21 g | -84% |
| ácido glutámico | 0.526 g | 1.83 g | -71% |
| Glycine (conditionally essential) | 0.061 g | 0.545 g | -89% |
| Proline (conditionally essential) | 0.278 g | 0.520 g | -47% |
| serina | 0.087 g | 0.525 g | -83% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | 47.0 mg | -100% |
| Teobromina | 0 mg | 1597 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.