Puddings, chocolate, dry mix, instant vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 2.30g por 100g.
¿Cuál tiene menos calorías?
Puddings, chocolate, dry mix, instant — 378 vs 517 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Puddings | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 378 kcal | 517 kcal | -27% |
| Macronutrients | |||
| Agua | 3.20 g | 1.27 g | +152% |
| Proteína | 2.30 g | 4.44 g | -48% |
| Lípidos totales (grasa) | 1.90 g | 26.1 g | -93% |
| Carbohidratos, por diferencia | 87.9 g | 66.0 g | +33% |
| Fibra dietética total | 3.60 g | 6.70 g | -46% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.825 g | 15.6 g | -95% |
| ácidos grasos, monoinsaturados totales | 0.487 g | — | |
| ácidos grasos, trans totales | — | 0.042 g | |
| colesterol | 0 mg | 3.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.010 mg | — | |
| Riboflavin (Vitamin B2) | 0.055 mg | — | |
| Niacin (Vitamin B3) | 0.234 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.025 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.012 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 3.40 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.070 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 34.0 mg | -65% |
| hierro, Fe | 1.29 mg | 2.91 mg | -56% |
| magnesio, Mg | 45.0 mg | — | |
| fósforo, P | 72.0 mg | — | |
| potasio, K | 236 mg | — | |
| sodio, Na | 1771 mg | 2.00 mg | +88450% |
| zinc, Zn | 0.620 mg | — | |
| cobre, Cu | 0.354 mg | — | |
| manganeso, Mn | 0.367 mg | — | |
| selenio, Se | 2.50 ug | — | |
| Other Nutrients | |||
| Energía | 1581 kj | 2163 kj | -27% |
| Ceniza | 4.70 g | 2.07 g | +127% |
| azúcares totales | 67.9 g | 53.1 g | +28% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 74.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 4.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.413 g | — | |
| SFA 18:0 (Stearic acid) | 0.400 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.485 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.348 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.314 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.034 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 7.00 mg | — | |
| Teobromina | 245 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.